Calories in Hierro de árbol, cocinado, sin sal
Generic food Cooked Verduras
Hierro de árbol, cocinado, sin sal contains 40 kcal per 100 g. A typical serving of 1 helada, 6-1/2" de largo (31 g) provides about 12 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 33% of the Daily Value for Vitamina C, 23% of the Daily Value for manganese and 23% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40 kcal | |
| Total fat ? | 0,07 g | 0,1% |
| Saturated fat ? | 0,009 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 5 mg | 0,2% |
| Total carbohydrates C | 11 g | 4% |
| Dietary fiber ? | 3,7 g | 13% |
| Total sugars | not reported | |
| Protein ? | 0,29 g | 0,6% |
| Vitamina A ? | 10 µg | 1% |
| Vitamina C ? | 30 mg | 33% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0,3 mg | 23% |
| Niacin (B3) ? | 3,5 mg | 22% |
| Ácido pantoténico (B5) ? | 0,063 mg | 1% |
| Vitamina B6 ? | 0,18 mg | 11% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 8 mg | 0,6% |
| Iron ? | 0,16 mg | 0,9% |
| Magnesio ? | 5 mg | 1% |
| Fósforo ? | 4 mg | 0,3% |
| Potasio ? | 5 mg | 0,1% |
| Zinc ? | 0,31 mg | 3% |
| Copper ? | 0,2 mg | 22% |
| Manganese ? | 0,54 mg | 23% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,29 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber3,7 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Fat0,07 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,009 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium5 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,005 g |
|---|---|
| Grasa poliinsaturada ? | 0,034 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,014 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,008 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,018 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (7)
| Agua ? | 88,6 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 0,06 g |
| Energy ? | 167 kJ |
| Vitamina A, UI ? | 200 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 15 µg |
Other forms of Hierro de árbol
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hierro de árbol, cocinado, con sal Cooked | 40 | 0,29 g | 10,8 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, invierno, acornios, cocinado, hervido, matrices, sin sal Cooked | 34 | 0,67 g | 8,8 g | 0,08 g |
| Squash, invierno, acornios, cocinado, hervido, matrices, con sal Cooked | 34 | 0,67 g | 8,8 g | 0,08 g |
| Squash, invierno, mantequilla, cocinado, horneado, sin sal Cooked | 40 | 0,9 g | 10,5 g | 0,09 g |
| Squash, invierno, mantequilla, cocinado, horneado, con sal Cooked | 40 | 0,9 g | 10,5 g | 0,09 g |
| Squash, invierno, acornios, cocinado, horneado, sin sal Cooked | 56 | 1,1 g | 14,6 g | 0,14 g |
| Squash, invierno, acornios, cocinado, horneado, con sal Cooked | 56 | 1,1 g | 14,6 g | 0,14 g |
| Vainas de perforación, cocinado, hervido, drenaje, con sal Cooked | 36 | 2,1 g | 8,2 g | 0,19 g |
| Vainas de perforación, cocinado, hervido, drenaje, sin sal Cooked | 36 | 2,1 g | 8,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked hierro de árbol?
100 g of cooked hierro de árbol has 40 kcal. 1 helada, 6-1/2" de largo (31 g): about 12 kcal. 0,5 tazas, picadas (71 g): about 28 kcal.
How much protein is in cooked hierro de árbol?
Cooked hierro de árbol contains 0,29 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,09 g in 1 helada, 6-1/2" de largo (31 g). About 3% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in cooked hierro de árbol?
Cooked hierro de árbol has 11 g of total carbohydrates per 100 g, including 3,7 g of fiber.
How much fat is in cooked hierro de árbol?
Cooked hierro de árbol contains 0,07 g of fat per 100 g, of which 0,009 g is saturated (0% of the Daily Value).
What vitamins and minerals does cooked hierro de árbol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (33% DV), manganese (23% DV), Riboflavin (B2) (23% DV), copper (22% DV) and Niacin (B3) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked hierro de árbol?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170464. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.