Calories in Wasabi paste
Generic food Spices, Herbs and Condiments
Wasabi paste contains 292 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 47 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in mostaza y otros condimentos on FoodFactly, where the median is 64 kcal per 100 g across 26 foods.
100 g provides 26% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 292 kcal | |
| Total fat C | 10,9 g | 14% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 3.390 mg | 147% |
| Total carbohydrates C | 46,1 g | 17% |
| Dietary fiber C | 6,1 g | 22% |
| Total sugars C | 13,2 g | |
| Protein C | 2,2 g | 4% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 3,9 mg | 26% |
| Vitamina K C | 3,5 µg | 3% |
| Thiamin (B1) C | 0,05 mg | 4% |
| Riboflavin (B2) C | 0,07 mg | 5% |
| Niacin (B3) C | 0,16 mg | 1% |
| Vitamina B6 C | 0,05 mg | 3% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 2,3 mg | 0,4% |
| Calcio C | 41 mg | 3% |
| Iron C | 0,5 mg | 3% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 26 mg | 2% |
| Potasio C | 182 mg | 4% |
| Zinc C | 0,61 mg | 6% |
| Copper C | 0,055 mg | 6% |
| Selenio C | 2,2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of mostaza y otros condimentos (median 1 g)
- Fiber6,1 gin the top quarter of mostaza y otros condimentos (median 0,65 g)
- Sugars13,2 gin the top quarter of mostaza y otros condimentos (median 3,2 g)
- Fat10,9 gin the top quarter of mostaza y otros condimentos (median 0,39 g)
- Saturated fat2 gin the top quarter of mostaza y otros condimentos (median 0,076 g)
- Sodium3.390 mgin the top quarter of mostaza y otros condimentos (median 444 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
- Water31,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,4 g |
|---|---|
| Grasa poliinsaturada C | 3,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 3,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,036 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,071 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 5 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 31,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de sastrería, seco, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Salsa dulce y agria | 154 | 0,27 g | 38,2 g | 0,02 g |
| Miel de mostaza | 275 | 1,8 g | 25,2 g | 18 g |
| Especias, poultry seasoning | 307 | 9,6 g | 65,6 g | 7,5 g |
| Especias, saffron | 310 | 11,4 g | 65,4 g | 5,9 g |
| Especias, calabaza pastel especia | 342 | 5,8 g | 69,3 g | 12,6 g |
| Mezcla de sastrería, seco, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Extracto de vainilla | 288 | 0,06 g | 12,7 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wasabi paste?
100 g of wasabi paste has 292 kcal. 1 cucharada (16 g): about 47 kcal. Cantidad orientativa por pieza de sushi (2 g): about 6 kcal.
How much protein is in wasabi paste?
Wasabi paste contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,36 g in 1 cucharada (16 g). About 3% of its calories come from protein. Compared with other mostaza y otros condimentos, that is among the highest quarter (median 1 g).
How many carbs are in wasabi paste?
Wasabi paste has 46,1 g of total carbohydrates per 100 g, including 6,1 g of fiber and 13,2 g of sugars.
How much fat is in wasabi paste?
Wasabi paste contains 10,9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does wasabi paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in wasabi paste?
100 g contains 3.390 mg of sodium, 147% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710103. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.