Calories in Especias, hoja de cilantro, seca
Generic food Dried or dry Spices, Herbs and Condiments
Especias, hoja de cilantro, seca contains 279 kcal per 100 g. A typical serving of 1 cucharada (1,8 g) provides about 5 kcal.
Roughly 61% of its calories come from carbohydrates, with 26% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for especias y hierbas on FoodFactly (285 kcal per 100 g).
100 g provides 1.133% of the Daily Value for Vitamina K, 630% of the Daily Value for Vitamina C and 276% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 279 kcal | |
| Total fat ? | 4,8 g | 6% |
| Saturated fat ? | 0,12 g | 0,6% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 211 mg | 9% |
| Total carbohydrates C | 52,1 g | 19% |
| Dietary fiber ? | 10,4 g | 37% |
| Total sugars I | 7,3 g | |
| Protein ? | 21,9 g | 44% |
| Vitamina A C | 293 µg | 33% |
| Vitamina C ? | 567 mg | 630% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 1 mg | 7% |
| Vitamina K I | 1.360 µg | 1.133% |
| Thiamin (B1) ? | 1,3 mg | 104% |
| Riboflavin (B2) ? | 1,5 mg | 115% |
| Niacin (B3) ? | 10,7 mg | 67% |
| Vitamina B6 M | 0,61 mg | 36% |
| Folate (B9) C | 274 µg | 69% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 97,1 mg | 18% |
| Calcio ? | 1.246 mg | 96% |
| Iron ? | 42,5 mg | 236% |
| Magnesio ? | 694 mg | 165% |
| Fósforo ? | 481 mg | 38% |
| Potasio ? | 4.466 mg | 95% |
| Zinc ? | 4,7 mg | 43% |
| Copper ? | 1,8 mg | 198% |
| Manganese ? | 6,4 mg | 276% |
| Selenio C | 29,3 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 61%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of especias y hierbas (median 9,6 g)
- Fiber10,4 gbelow the median for especias y hierbas (median 14,7 g)
- Sugars7,3 gin the top quarter of especias y hierbas (median 2,9 g)
- Fat4,8 gbelow the median for especias y hierbas (median 5,9 g)
- Saturated fat0,12 gin the lowest quarter of especias y hierbas (median 0,86 g)
- Sodium211 mgin the top quarter of especias y hierbas (median 50 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 2,2 g |
|---|---|
| Grasa poliinsaturada ? | 0,33 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,33 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,096 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,016 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 3.407 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 2.428 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 31 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 175 µg |
Other components (11)
| Agua ? | 7,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 14,1 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.167 kJ |
| Vitamina A, UI ? | 5.850 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 274 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Especias
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Especias, hoja de la bahía | 313 | 7,6 g | 75 g | 8,4 g |
| Especias, caraway seed | 333 | 19,8 g | 49,9 g | 14,6 g |
| Especias, cardamomo | 311 | 10,8 g | 68,5 g | 6,7 g |
| Especias, semilla de apio | 392 | 18,1 g | 41,4 g | 25,3 g |
| Especias, semilla de cilantro | 298 | 12,4 g | 55 g | 17,8 g |
| Especias, semilla de comino | 375 | 17,8 g | 44,2 g | 22,3 g |
| Especias, polvo de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Especias, dill seed | 305 | 16 g | 55,2 g | 14,5 g |
| Especias, ginger, tierra | 335 | 9 g | 71,6 g | 4,2 g |
| Especias, mace, tierra | 475 | 6,7 g | 50,5 g | 32,4 g |
| Especias, marjoram, seca Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
| Especias, semilla de mostaza, tierra | 508 | 26,1 g | 28,1 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de sastrería, seco, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Mezcla de sastrería, seco, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Wasabi paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Thyme, fresco fresco Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Ajo, cocinado Cooked | 142 | 6,6 g | 28 g | 0,38 g |
| Rosemary, fresco fresco Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Peppermint, fresco fresco Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Spearmint, seca Dried or dry | 285 | 19,9 g | 52 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry especias?
100 g of dried or dry especias has 279 kcal. 1 cucharada (1,8 g): about 5 kcal. 1 tsp (0,6 g): about 2 kcal.
Is dried or dry especias high in protein?
Dried or dry especias contains 21,9 g of protein per 100 g (44% of the 50 g Daily Value), or 0,39 g in 1 cucharada (1,8 g). About 26% of its calories come from protein. Compared with other especias y hierbas, that is among the highest quarter (median 9,6 g).
How many carbs are in dried or dry especias?
Dried or dry especias has 52,1 g of total carbohydrates per 100 g, including 10,4 g of fiber and 7,3 g of sugars.
How much fat is in dried or dry especias?
Dried or dry especias contains 4,8 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does dried or dry especias contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (1.133% DV), Vitamina C (630% DV), manganese (276% DV), iron (236% DV) and copper (198% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry especias?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170921. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.