Calories in Miel de mostaza
Generic food Spices, Herbs and Condiments
Miel de mostaza contains 275 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 41 kcal.
Roughly 60% of its calories come from fat, with 37% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in mostaza y otros condimentos on FoodFactly, where the median is 64 kcal per 100 g across 26 foods.
100 g provides 22% of the Daily Value for Vitamina E, 20% of the Daily Value for selenio and 14% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 275 kcal | |
| Total fat C | 18 g | 23% |
| Saturated fat C | 2,6 g | 13% |
| Cholesterol C | 51 mg | 17% |
| Sodium C | 509 mg | 22% |
| Total carbohydrates C | 25,2 g | 9% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 24,1 g | |
| Protein C | 1,8 g | 4% |
| Vitamina A C | 19 µg | 2% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 3,3 mg | 22% |
| Vitamina K C | 16,2 µg | 14% |
| Thiamin (B1) C | 0,053 mg | 4% |
| Riboflavin (B2) C | 0,042 mg | 3% |
| Niacin (B3) C | 0,13 mg | 0,8% |
| Vitamina B6 C | 0,033 mg | 2% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0,09 µg | 4% |
| Choline C | 44,1 mg | 8% |
| Calcio C | 24 mg | 2% |
| Iron C | 0,61 mg | 3% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 47 mg | 4% |
| Potasio C | 64 mg | 1% |
| Zinc C | 0,28 mg | 3% |
| Copper C | 0,025 mg | 3% |
| Selenio C | 10,9 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 37%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of mostaza y otros condimentos (median 1 g)
- Fiber1 gabove the median for mostaza y otros condimentos (median 0,65 g)
- Sugars24,1 gin the top quarter of mostaza y otros condimentos (median 3,2 g)
- Fat18 gin the top quarter of mostaza y otros condimentos (median 0,39 g)
- Saturated fat2,6 gin the top quarter of mostaza y otros condimentos (median 0,076 g)
- Sodium509 mgabove the median for mostaza y otros condimentos (median 444 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
- Water51,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,9 g |
|---|---|
| Grasa poliinsaturada C | 6,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Ácido linoléico (omega-6, 18:2) C | 5,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,014 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,58 g |
| MUFA 18:1 C | 7,2 g |
| PUFA 18:3 C | 0,8 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,19 g |
| MUFA 22:1 C | 0,3 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 79 µg |
| Retinol C | 18 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Agua C | 51,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabi paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Salsa dulce y agria | 154 | 0,27 g | 38,2 g | 0,02 g |
| Salsa tailandesa caliente | 74 | 1 g | 16,6 g | 0,66 g |
| Extracto de vainilla | 288 | 0,06 g | 12,7 g | 0,06 g |
| Vinegar, balsámico | 88 | 0,49 g | 17 g | 0 g |
| Extracto de vainilla, imitación, no alcohol | 56 | 0,03 g | 14,4 g | 0 g |
| Condimento puertorriqueño con jamón | 266 | 4 g | 7,2 g | 24,8 g |
| Salsa de Worcestershire | 77 | 0 g | 19,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in miel de mostaza?
100 g of miel de mostaza has 275 kcal. 1 cucharada (15 g): about 41 kcal. 1 contenedor individual (70 g): about 193 kcal.
How much protein is in miel de mostaza?
Miel de mostaza contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 0,27 g in 1 cucharada (15 g). About 3% of its calories come from protein. Compared with other mostaza y otros condimentos, that is among the highest quarter (median 1 g).
How many carbs are in miel de mostaza?
Miel de mostaza has 25,2 g of total carbohydrates per 100 g, including 1 g of fiber and 24,1 g of sugars.
How much fat is in miel de mostaza?
Miel de mostaza contains 18 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does miel de mostaza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (22% DV), selenio (20% DV) and Vitamina K (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in miel de mostaza?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710086. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.