Calories in Salsa frita
Generic food Spices, Herbs and Condiments
Salsa frita contains 535 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 80 kcal.
Roughly 94% of its calories come from fat, with 5% from carbohydrates and 0,7% from protein (estimated with general energy factors).
That is more energy than the typical item in mostaza y otros condimentos on FoodFactly, where the median is 64 kcal per 100 g across 26 foods.
100 g provides 103% of the Daily Value for Vitamina K and 19% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 535 kcal | |
| Total fat C | 56,2 g | 72% |
| Saturated fat C | 8,8 g | 44% |
| Cholesterol C | 32 mg | 11% |
| Sodium C | 481 mg | 21% |
| Total carbohydrates C | 7,3 g | 3% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 5,7 g | |
| Protein C | 0,98 g | 2% |
| Vitamina A C | 18 µg | 2% |
| Vitamina C C | 1 mg | 1% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 2,8 mg | 19% |
| Vitamina K C | 123 µg | 103% |
| Thiamin (B1) C | 0,01 mg | 0,8% |
| Riboflavin (B2) C | 0,056 mg | 4% |
| Niacin (B3) C | 0,36 mg | 2% |
| Vitamina B6 C | 0,046 mg | 3% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 C | 0,09 µg | 4% |
| Choline C | 28,8 mg | 5% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 0,24 mg | 1% |
| Magnesio C | 4 mg | 1% |
| Fósforo C | 22 mg | 2% |
| Potasio C | 85 mg | 2% |
| Zinc C | 0,16 mg | 1% |
| Copper C | 0,036 mg | 4% |
| Selenio C | 1,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7%
- Carbohydrates 5%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,98 gbelow the median for mostaza y otros condimentos (median 1 g)
- Fiber0,1 gin the lowest quarter of mostaza y otros condimentos (median 0,65 g)
- Sugars5,7 gabove the median for mostaza y otros condimentos (median 3,2 g)
- Fat56,2 gin the top quarter of mostaza y otros condimentos (median 0,39 g)
- Saturated fat8,8 gin the top quarter of mostaza y otros condimentos (median 0,076 g)
- Sodium481 mgabove the median for mostaza y otros condimentos (median 444 mg)
- Protein per 100 kcal0,18 gprotein density, useful for comparing foods with different calorie levels
- Water33,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 12,6 g |
|---|---|
| Grasa poliinsaturada C | 33,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| Ácido linoléico (omega-6, 18:2) C | 29,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,041 g |
| SFA 16:0 C | 5,9 g |
| SFA 18:0 C | 2,3 g |
| MUFA 18:1 C | 12,3 g |
| PUFA 18:3 C | 4,1 g |
| PUFA 20:4 C | 0,038 g |
| MUFA 16:1 C | 0,066 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,18 g |
| MUFA 22:1 C | 0,016 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 84 µg |
|---|---|
| Lycopene C | 3.020 µg |
| Lutein + zeaxantina C | 49 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 33,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 6 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de caballo | 503 | 1,1 g | 10 g | 50,9 g |
| Condimento puertorriqueño con jamón | 266 | 4 g | 7,2 g | 24,8 g |
| Especias, semilla de mostaza, tierra | 508 | 26,1 g | 28,1 g | 36,2 g |
| Especias, semilla de amapola | 525 | 18 g | 28,1 g | 41,6 g |
| Especias, semilla de apio | 392 | 18,1 g | 41,4 g | 25,3 g |
| Miel de mostaza | 275 | 1,8 g | 25,2 g | 18 g |
| Especias, nuez moscada, tierra | 525 | 5,8 g | 49,3 g | 36,3 g |
| Especias, semilla de comino | 375 | 17,8 g | 44,2 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa frita?
100 g of salsa frita has 535 kcal. 1 cucharada (15 g): about 80 kcal. 1 contenedor de tamaño dipping (28 g): about 150 kcal.
How much protein is in salsa frita?
Salsa frita contains 0,98 g of protein per 100 g (2% of the 50 g Daily Value), or 0,15 g in 1 cucharada (15 g). About 0,7% of its calories come from protein. Compared with other mostaza y otros condimentos, that is below the median (median 1 g).
How many carbs are in salsa frita?
Salsa frita has 7,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 5,7 g of sugars.
How much fat is in salsa frita?
Salsa frita contains 56,2 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does salsa frita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (103% DV) and Vitamina E (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salsa frita?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710176. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.