Soybeans, mature seeds, sprouted, raw: Nutrition Facts
Generic food Raw Vegetables
Soybeans, mature seeds, sprouted, raw contains 122 kcal per 100 g. A typical serving of 10 sprouts (10 g) provides about 12 kcal.
Roughly 40% of its calories come from fat, with 35% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 47% of the Daily Value for copper, 43% of the Daily Value for Folate (B9) and 31% of the Daily Value for manganese.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat ? | 6.7 g | 9% |
| Saturated fat ? | 0.93 g | 5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 14 mg | 0.6% |
| Total carbohydrates C | 9.6 g | 3% |
| Dietary fiber ? | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein ? | 13.1 g | 26% |
| Vitamin A ? | 1 µg | 0.1% |
| Vitamin C ? | 15.3 mg | 17% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.34 mg | 28% |
| Riboflavin (B2) ? | 0.12 mg | 9% |
| Niacin (B3) ? | 1.1 mg | 7% |
| Pantothenic acid (B5) ? | 0.93 mg | 19% |
| Vitamin B6 ? | 0.18 mg | 10% |
| Folate (B9) C | 172 µg | 43% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 67 mg | 5% |
| Iron ? | 2.1 mg | 12% |
| Magnesium ? | 72 mg | 17% |
| Phosphorus ? | 164 mg | 13% |
| Potassium ? | 484 mg | 10% |
| Zinc ? | 1.2 mg | 11% |
| Copper ? | 0.43 mg | 47% |
| Manganese ? | 0.7 mg | 31% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 25%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber1.1 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
- Fat6.7 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.93 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium14 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
- Water69.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.5 g |
|---|---|
| Polyunsaturated fat ? | 3.8 g |
Amino acids (18)
| Tryptophan ? | 0.16 g |
|---|---|
| Threonine ? | 0.5 g |
| Isoleucine ? | 0.58 g |
| Leucine ? | 0.94 g |
| Lysine ? | 0.75 g |
| Methionine ? | 0.14 g |
| Cystine ? | 0.16 g |
| Phenylalanine ? | 0.64 g |
| Tyrosine ? | 0.48 g |
| Valine ? | 0.62 g |
| Arginine ? | 0.91 g |
| Histidine ? | 0.35 g |
| Alanine ? | 0.55 g |
| Aspartic acid ? | 1.8 g |
| Glutamic acid ? | 2 g |
| Glycine ? | 0.5 g |
| Proline ? | 0.67 g |
| Serine ? | 0.65 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 3.3 g |
|---|---|
| SFA 14:0 ? | 0.007 g |
| SFA 16:0 ? | 0.67 g |
| SFA 18:0 ? | 0.25 g |
| MUFA 18:1 ? | 1.5 g |
| PUFA 18:3 ? | 0.45 g |
| MUFA 16:1 ? | 0.013 g |
| MUFA 20:1 ? | 0.013 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 69.1 g |
|---|---|
| Ash ? | 1.6 g |
| Energy ? | 510 kJ |
| Vitamin A, IU ? | 11 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 172 µg |
Other forms of Soybeans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, mature seeds, sprouted, cooked, steamed Cooked | 81 | 8.5 g | 6.5 g | 4.5 g |
| Soybeans, mature seeds, sprouted, cooked, stir-fried Cooked | 125 | 13.1 g | 9.4 g | 7.1 g |
| Soybeans, green, raw Raw | 147 | 13 g | 11.1 g | 6.8 g |
| Soybeans, green, cooked, boiled, drained, without salt Cooked | 141 | 12.4 g | 11.1 g | 6.4 g |
| Soybeans, mature seeds, sprouted, cooked, steamed, with salt Cooked | 81 | 8.5 g | 6.5 g | 4.5 g |
| Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Cooked | 125 | 13.1 g | 9.4 g | 7.1 g |
| Soybeans, green, cooked, boiled, drained, with salt Cooked | 141 | 12.4 g | 11.1 g | 6.4 g |
| Soybeans, mature seeds, roasted, salted Cooked | 469 | 38.6 g | 30.2 g | 25.4 g |
| Soybeans, mature seeds, dry roasted Cooked | 449 | 43.3 g | 29 g | 21.6 g |
| Soybeans, mature seeds, raw Raw | 446 | 36.5 g | 30.2 g | 19.9 g |
| Soybeans, mature cooked, boiled, without salt Cooked | 172 | 18.2 g | 8.4 g | 9 g |
| Soybeans, mature seeds, cooked, boiled, with salt Cooked | 172 | 18.2 g | 8.4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drumstick leaves, raw Raw | 64 | 9.4 g | 8.3 g | 1.4 g |
| Potato, scalloped, from fresh Raw | 168 | 7.1 g | 13.5 g | 9.6 g |
| Potato, scalloped, from fresh, with meat Raw | 173 | 7.4 g | 12.9 g | 10.4 g |
| Potato, mashed, from fresh, made with milk, with cheese Raw | 145 | 4.4 g | 16 g | 7.3 g |
| Winged beans, immature seeds, raw Raw | 49 | 7 g | 4.3 g | 0.87 g |
| Beans, navy, mature seeds, sprouted, raw Raw | 67 | 6.2 g | 13.1 g | 0.7 g |
| Winged bean leaves, raw Raw | 74 | 5.9 g | 14.1 g | 1.1 g |
| Lentils, sprouted, raw Raw | 106 | 9 g | 22.1 g | 0.55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw soybeans?
100 g of raw soybeans has 122 kcal. 10 sprouts (10 g): about 12 kcal. 0.5 cup (35 g): about 43 kcal.
Is raw soybeans high in protein?
Raw soybeans contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 1.3 g in 10 sprouts (10 g). About 35% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in raw soybeans?
Raw soybeans has 9.6 g of total carbohydrates per 100 g, including 1.1 g of fiber.
How much fat is in raw soybeans?
Raw soybeans contains 6.7 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does raw soybeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (47% DV), Folate (B9) (43% DV), manganese (31% DV), Thiamin (B1) (28% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw soybeans?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Does soybeans have the same nutrition raw and cooked?
No. Per 100 g, soybeans, mature seeds, sprouted, raw has 122 kcal, while soybeans, mature seeds, sprouted, cooked, steamed has 81 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169284. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.