Calories in Hojas de frijol ganadas, crudo
Generic food Raw Verduras
Hojas de frijol ganadas, crudo contains 74 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 26% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 69% of the Daily Value for Thiamin (B1), 59% of the Daily Value for manganese and 51% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 74 kcal | |
| Total fat ? | 1,1 g | 1% |
| Saturated fat ? | 0,27 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 9 mg | 0,4% |
| Total carbohydrates C | 14,1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 5,9 g | 12% |
| Vitamina A ? | 405 µg | 45% |
| Vitamina C ? | 45 mg | 50% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,83 mg | 69% |
| Riboflavin (B2) ? | 0,6 mg | 46% |
| Niacin (B3) ? | 3,5 mg | 22% |
| Ácido pantoténico (B5) ? | 0,14 mg | 3% |
| Vitamina B6 ? | 0,23 mg | 14% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 224 mg | 17% |
| Iron ? | 4 mg | 22% |
| Magnesio ? | 8 mg | 2% |
| Fósforo ? | 63 mg | 5% |
| Potasio ? | 176 mg | 4% |
| Zinc ? | 1,3 mg | 12% |
| Copper ? | 0,46 mg | 51% |
| Manganese ? | 1,4 mg | 59% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 63%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fat1,1 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,27 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium9 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water76,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,29 g |
|---|---|
| Grasa poliinsaturada ? | 0,21 g |
Amino acids (18)
| Tryptophan ? | 0,12 g |
|---|---|
| Threonine ? | 0,18 g |
| Isoleucine ? | 0,2 g |
| Leucine ? | 0,36 g |
| Lysine ? | 0,23 g |
| Metionina ? | 0,064 g |
| Cistino ? | 0,075 g |
| Phenylalanine ? | 0,19 g |
| Tyrosine ? | 0,13 g |
| Valine ? | 0,25 g |
| Arginine ? | 0,18 g |
| Histidina ? | 0,082 g |
| Alanine ? | 0,17 g |
| Ácido aspartico ? | 0,52 g |
| Ácido glutamico ? | 0,39 g |
| Glycine ? | 0,15 g |
| Proline ? | 0,17 g |
| Serine ? | 0,15 g |
Individual fatty acids (7)
| Ácido linoléico (omega-6, 18:2) ? | 0,19 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,076 g |
| SFA 18:0 ? | 0,044 g |
| MUFA 18:1 ? | 0,28 g |
| PUFA 18:3 ? | 0,026 g |
| MUFA 22:1 ? | 0,002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 76,9 g |
|---|---|
| Ash ? | 2,1 g |
| Energy ? | 310 kJ |
| Vitamina A, UI ? | 8.090 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 16 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles, marina, semillas maduras, brotado, crudo Raw | 67 | 6,2 g | 13,1 g | 0,7 g |
| Frijoles, pinto, semillas maduras, brotado, crudo Raw | 62 | 5,3 g | 11,6 g | 0,9 g |
| Arrowroot, crudo Raw | 65 | 4,2 g | 13,4 g | 0,2 g |
| Arrowhead, crudo Raw | 99 | 5,3 g | 20,2 g | 0,29 g |
| Algas marinas, wakame, crudo Raw | 45 | 3 g | 9,1 g | 0,64 g |
| Algas marinas, crudo Raw | 41 | 3,5 g | 7,9 g | 0,49 g |
| Yardlong bean, crudo Raw | 47 | 2,8 g | 8,4 g | 0,4 g |
| Jute, potherb, crudo Raw | 34 | 4,7 g | 5,8 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw hojas de frijol ganadas?
100 g of raw hojas de frijol ganadas has 74 kcal.
How much protein is in raw hojas de frijol ganadas?
Raw hojas de frijol ganadas contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in raw hojas de frijol ganadas?
Raw hojas de frijol ganadas has 14,1 g of total carbohydrates per 100 g.
How much fat is in raw hojas de frijol ganadas?
Raw hojas de frijol ganadas contains 1,1 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw hojas de frijol ganadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (69% DV), manganese (59% DV), copper (51% DV), Vitamina C (50% DV) and Riboflavin (B2) (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw hojas de frijol ganadas?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170478. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.