Calories in Hojas de palillo, crudo
Generic food Raw Verduras
Hojas de palillo, crudo contains 64 kcal per 100 g. A typical serving of 1 taza, picada (21 g) provides about 13 kcal.
Roughly 45% of its calories come from protein, with 40% from carbohydrates and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 71% of the Daily Value for Vitamina B6, 57% of the Daily Value for Vitamina C and 51% of the Daily Value for Riboflavin (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat ? | 1,4 g | 2% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 9 mg | 0,4% |
| Total carbohydrates C | 8,3 g | 3% |
| Dietary fiber ? | 2 g | 7% |
| Total sugars | not reported | |
| Protein ? | 9,4 g | 19% |
| Vitamina A ? | 378 µg | 42% |
| Vitamina C ? | 51,7 mg | 57% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,26 mg | 21% |
| Riboflavin (B2) ? | 0,66 mg | 51% |
| Niacin (B3) ? | 2,2 mg | 14% |
| Ácido pantoténico (B5) ? | 0,13 mg | 3% |
| Vitamina B6 ? | 1,2 mg | 71% |
| Folate (B9) C | 40 µg | 10% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 185 mg | 14% |
| Iron ? | 4 mg | 22% |
| Magnesio C | 42 mg | 10% |
| Fósforo ? | 112 mg | 9% |
| Potasio ? | 337 mg | 7% |
| Zinc ? | 0,6 mg | 5% |
| Copper ? | 0,11 mg | 12% |
| Manganese ? | 1,1 mg | 46% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 40%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber2 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Fat1,4 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Sodium9 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
- Water78,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan ? | 0,14 g |
|---|---|
| Threonine ? | 0,41 g |
| Isoleucine ? | 0,45 g |
| Leucine ? | 0,79 g |
| Lysine ? | 0,54 g |
| Metionina ? | 0,12 g |
| Cistino ? | 0,14 g |
| Phenylalanine ? | 0,49 g |
| Tyrosine ? | 0,35 g |
| Valine ? | 0,61 g |
| Arginine ? | 0,53 g |
| Histidina ? | 0,2 g |
| Alanine ? | 0,71 g |
| Ácido aspartico ? | 0,92 g |
| Ácido glutamico ? | 1 g |
| Glycine ? | 0,52 g |
| Proline ? | 0,45 g |
| Serine ? | 0,41 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 78,7 g |
|---|---|
| Ash ? | 2,3 g |
| Energy ? | 268 kJ |
| Vitamina A, UI ? | 7.564 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 40 µg |
Other forms of Hojas de palillo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojas de palillo, cocinado, hervido, drenaje, sin sal Cooked | 60 | 5,3 g | 11,2 g | 0,93 g |
| Hojas de palillo, cocinado, hervido, drenaje, con sal Cooked | 60 | 5,3 g | 11,2 g | 0,93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ganados frijoles, semillas de inmaduro, crudo Raw | 49 | 7 g | 4,3 g | 0,87 g |
| Algas marinas, laver, crudo Raw | 35 | 5,8 g | 5,1 g | 0,28 g |
| Frijoles, marina, semillas maduras, brotado, crudo Raw | 67 | 6,2 g | 13,1 g | 0,7 g |
| Frijoles, pinto, semillas maduras, brotado, crudo Raw | 62 | 5,3 g | 11,6 g | 0,9 g |
| Broadbeans, semillas de inmaduro, crudo Raw | 72 | 5,6 g | 11,7 g | 0,6 g |
| Hojas de frijol ganadas, crudo Raw | 74 | 5,9 g | 14,1 g | 1,1 g |
| Algas marinas, spirulina, crudo Raw | 26 | 5,9 g | 2,4 g | 0,39 g |
| Arrowroot, crudo Raw | 65 | 4,2 g | 13,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw hojas de palillo?
100 g of raw hojas de palillo has 64 kcal. 1 taza, picada (21 g): about 13 kcal.
How much protein is in raw hojas de palillo?
Raw hojas de palillo contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in 1 taza, picada (21 g). About 45% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in raw hojas de palillo?
Raw hojas de palillo has 8,3 g of total carbohydrates per 100 g, including 2 g of fiber.
How much fat is in raw hojas de palillo?
Raw hojas de palillo contains 1,4 g of fat per 100 g.
What vitamins and minerals does raw hojas de palillo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (71% DV), Vitamina C (57% DV), Riboflavin (B2) (51% DV), manganese (46% DV) and Vitamina A (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw hojas de palillo?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Does hojas de palillo have the same nutrition raw and cooked?
No. Per 100 g, hojas de palillo, crudo has 64 kcal, while hojas de palillo, cocinado, hervido, drenaje, sin sal has 60 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168416. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.