Calories in Hojas de palillo, cocinado, hervido, drenaje, sin sal
Generic food Cooked Verduras
Hojas de palillo, cocinado, hervido, drenaje, sin sal contains 60 kcal per 100 g. A typical serving of 1 taza, picada (42 g) provides about 25 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 90% of the Daily Value for Vitamina K, 55% of the Daily Value for Vitamina B6 and 39% of the Daily Value for Riboflavin (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat ? | 0,93 g | 1% |
| Saturated fat ? | 0,15 g | 0,8% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 9 mg | 0,4% |
| Total carbohydrates C | 11,2 g | 4% |
| Dietary fiber ? | 2 g | 7% |
| Total sugars M | 1 g | |
| Protein ? | 5,3 g | 11% |
| Vitamina A C | 351 µg | 39% |
| Vitamina C ? | 31 mg | 34% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,1 mg | 0,7% |
| Vitamina K M | 108 µg | 90% |
| Thiamin (B1) ? | 0,22 mg | 19% |
| Riboflavin (B2) ? | 0,51 mg | 39% |
| Niacin (B3) ? | 2 mg | 12% |
| Ácido pantoténico (B5) ? | 0,1 mg | 2% |
| Vitamina B6 ? | 0,93 mg | 55% |
| Folate (B9) C | 23 µg | 6% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 21 mg | 4% |
| Calcio ? | 151 mg | 12% |
| Iron ? | 2,3 mg | 13% |
| Magnesio C | 34 mg | 8% |
| Fósforo ? | 67 mg | 5% |
| Potasio ? | 344 mg | 7% |
| Zinc ? | 0,49 mg | 4% |
| Copper ? | 0,086 mg | 10% |
| Manganese ? | 0,87 mg | 38% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 60%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber2 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Sugars1 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,93 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,15 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium9 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water81,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,47 g |
|---|---|
| Grasa poliinsaturada ? | 0,015 g |
Amino acids (18)
| Tryptophan ? | 0,081 g |
|---|---|
| Threonine ? | 0,23 g |
| Isoleucine ? | 0,25 g |
| Leucine ? | 0,44 g |
| Lysine ? | 0,3 g |
| Metionina ? | 0,069 g |
| Cistino ? | 0,078 g |
| Phenylalanine ? | 0,27 g |
| Tyrosine ? | 0,2 g |
| Valine ? | 0,34 g |
| Arginine ? | 0,3 g |
| Histidina ? | 0,11 g |
| Alanine ? | 0,4 g |
| Ácido aspartico ? | 0,52 g |
| Ácido glutamico ? | 0,58 g |
| Glycine ? | 0,29 g |
| Proline ? | 0,25 g |
| Serine ? | 0,23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,015 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,03 g |
| SFA 18:0 ? | 0,062 g |
| MUFA 18:1 ? | 0,47 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 4.208 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina M | 1.747 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 81,7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1 g |
| Theobromine Z | 0 mg |
| Energy ? | 251 kJ |
| Vitamina A, UI C | 7.013 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 23 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Hojas de palillo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojas de palillo, crudo Raw | 64 | 9,4 g | 8,3 g | 1,4 g |
| Hojas de palillo, cocinado, hervido, drenaje, con sal Cooked | 60 | 5,3 g | 11,2 g | 0,93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles de pulmón, semillas maduras, brotado, cocinado, agitado Cooked | 50 | 4,3 g | 10,6 g | 0,21 g |
| Jute, potherb, cocinado, hervido, drenaje, sin sal Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
| Jute, potherb, cocinado, hervido, drenaje, con sal Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
| Broadbeans, semillas de inmaduro, cocinado, hervido, drenaje, sin sal Cooked | 62 | 4,8 g | 10,1 g | 0,5 g |
| Balsam-pear (bitter gourd), frondosos consejos, cocinado, hervido, drenaje, sin sal Cooked | 34 | 3,6 g | 6,7 g | 0,2 g |
| Balsam-pear (bitter gourd), frondosos consejos, cocinado, hervido, drenaje, con sal Cooked | 32 | 3,6 g | 6,2 g | 0,2 g |
| Algas marinas, cocinado, no grasa añadida Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
| Mushrooms, blanco, microondas Cooked | 35 | 3,9 g | 6 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked hojas de palillo?
100 g of cooked hojas de palillo has 60 kcal. 1 taza, picada (42 g): about 25 kcal.
How much protein is in cooked hojas de palillo?
Cooked hojas de palillo contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 2,2 g in 1 taza, picada (42 g). About 28% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in cooked hojas de palillo?
Cooked hojas de palillo has 11,2 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.
How much fat is in cooked hojas de palillo?
Cooked hojas de palillo contains 0,93 g of fat per 100 g, of which 0,15 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does cooked hojas de palillo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (90% DV), Vitamina B6 (55% DV), Riboflavin (B2) (39% DV), Vitamina A (39% DV) and manganese (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked hojas de palillo?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Does hojas de palillo have the same nutrition cooked and raw?
No. Per 100 g, hojas de palillo, cocinado, hervido, drenaje, sin sal has 60 kcal, while hojas de palillo, crudo has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168417. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.