Calories in Sojabohnen, ausgereifte Samen, keimling, gekocht, gedämpft
Generic food Cooked Gemüse
Sojabohnen, ausgereifte Samen, keimling, gekocht, gedämpft contains 81 kcal per 100 g. A typical serving of 1 Tasse (94 g) provides about 76 kcal.
Roughly 40 % of its calories come from fat, with 34 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 59 % of the Daily Value for Vitamin K, 37 % of the Daily Value for Kupfer and 31 % of the Daily Value for Mangan.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 81 kcal | |
| Total fat ? | 4,5 g | 6 % |
| Saturated fat ? | 0,62 g | 3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 10 mg | 0,4 % |
| Total carbohydrates C | 6,5 g | 2 % |
| Dietary fiber ? | 0,8 g | 3 % |
| Total sugars I | 0,52 g | |
| Protein ? | 8,5 g | 17 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 8,3 mg | 9 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,21 mg | 1 % |
| Vitamin K I | 70,6 µg | 59 % |
| Thiamin (B1) ? | 0,21 mg | 17 % |
| Riboflavin (B2) ? | 0,053 mg | 4 % |
| Niacin (B3) ? | 1,1 mg | 7 % |
| Pantothensäure (B5) ? | 0,74 mg | 15 % |
| Vitamin B6 ? | 0,11 mg | 6 % |
| Folat (B9) C | 80 µg | 20 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 41,2 mg | 7 % |
| Calcium ? | 59 mg | 5 % |
| Eisen ? | 1,3 mg | 7 % |
| Magnesium ? | 60 mg | 14 % |
| Phosphor ? | 135 mg | 11 % |
| Kalium ? | 355 mg | 8 % |
| Zink ? | 1 mg | 9 % |
| Kupfer ? | 0,33 mg | 37 % |
| Mangan ? | 0,71 mg | 31 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 26 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber0,8 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars0,52 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat4,5 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,62 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium10 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 2,5 g |
Amino acids (18)
| Tryptophan ? | 0,1 g |
|---|---|
| Threonin ? | 0,33 g |
| Isoleucin ? | 0,38 g |
| Leucin ? | 0,61 g |
| Lysin ? | 0,49 g |
| Methionin ? | 0,089 g |
| Cystin ? | 0,1 g |
| Phenylalanin ? | 0,42 g |
| Tyrosin ? | 0,31 g |
| Valin ? | 0,4 g |
| Arginin ? | 0,59 g |
| Histidin ? | 0,23 g |
| Alanin ? | 0,36 g |
| Asparaginsäure ? | 1,1 g |
| Glutaminsäure ? | 1,3 g |
| Glycin ? | 0,33 g |
| Prolin ? | 0,44 g |
| Serin ? | 0,42 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 2,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,004 g |
| SFA 16:0 ? | 0,45 g |
| SFA 18:0 ? | 0,17 g |
| MUFA 18:1 ? | 0,99 g |
| PUFA 18:3 ? | 0,3 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,009 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,009 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 12 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 12 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 12 µg |
Other components (11)
| Wasser ? | 79,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,1 g |
| Theobromin Z | 0 mg |
| Energie ? | 339 kJ |
| Vitamin A, IE C | 40 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 80 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Sojabohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meeresalgen, gekocht, fettzusatz Cooked | 63 | 3,4 g | 7,7 g | 3,1 g |
| Bittermelone, meerrettich, jute, oder Rettichblätter, gekocht Cooked | 56 | 3,5 g | 6,5 g | 2,7 g |
| Dressstickblätter, gekocht, gekocht, entwässert, ohne Salz Cooked | 60 | 5,3 g | 11,2 g | 0,93 g |
| Dressstickblätter, gekocht, gekocht, entwässert, mit Salz Cooked | 60 | 5,3 g | 11,2 g | 0,93 g |
| Spinat, frisch, mit Öl gekocht Cooked | 63 | 3,3 g | 3 g | 4,1 g |
| Bohnensprossen, gekocht Cooked | 116 | 9,8 g | 6,1 g | 6,9 g |
| Geflügelte Bohnen, unreife Samen, gekocht, gekocht, entwässert, ohne Salz Cooked | 38 | 5,3 g | 3,2 g | 0,66 g |
| Pilze, frisch, mit Öl gekocht Cooked | 70 | 3,5 g | 5 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Sojabohnen?
100 g of Cooked Sojabohnen has 81 kcal. 1 Tasse (94 g): about 76 kcal.
How much protein is in Cooked Sojabohnen?
Cooked Sojabohnen contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 8 g in 1 Tasse (94 g). About 34 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Cooked Sojabohnen?
Cooked Sojabohnen has 6,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,52 g of sugars.
How much fat is in Cooked Sojabohnen?
Cooked Sojabohnen contains 4,5 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cooked Sojabohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (59 % DV), Kupfer (37 % DV), Mangan (31 % DV), Folat (B9) (20 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Sojabohnen?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does Sojabohnen have the same nutrition Cooked and Raw?
No. Per 100 g, Sojabohnen, ausgereifte Samen, keimling, gekocht, gedämpft has 81 kcal, while Sojabohnen, grün, rohöl has 147 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168460. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.