Calories in Los brotes de frijol, cocinado
Generic food Cooked Verduras
Los brotes de frijol, cocinado contains 116 kcal per 100 g. A typical serving of 1 taza (115 g) provides about 133 kcal.
Roughly 50% of its calories come from fat, with 31% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otras verduras y combinaciones on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 28% of the Daily Value for copper, 19% of the Daily Value for Vitamina K and 16% of the Daily Value for iron.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat C | 6,9 g | 9% |
| Saturated fat C | 1,3 g | 7% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 126 mg | 5% |
| Total carbohydrates C | 6,1 g | 2% |
| Dietary fiber C | 3,3 g | 12% |
| Total sugars C | 2,8 g | |
| Protein C | 9,8 g | 20% |
| Vitamina A C | 12 µg | 1% |
| Vitamina C C | 6,3 mg | 7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,58 mg | 4% |
| Vitamina K C | 22,4 µg | 19% |
| Thiamin (B1) C | 0,099 mg | 8% |
| Riboflavin (B2) C | 0,19 mg | 14% |
| Niacin (B3) C | 0,59 mg | 4% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 40 µg | 10% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 28 mg | 5% |
| Calcio C | 56 mg | 4% |
| Iron C | 2,8 mg | 16% |
| Magnesio C | 48 mg | 11% |
| Fósforo C | 132 mg | 11% |
| Potasio C | 299 mg | 6% |
| Zinc C | 0,78 mg | 7% |
| Copper C | 0,26 mg | 28% |
| Selenio C | 3,8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 19%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of otras verduras y combinaciones (median 2 g)
- Fiber3,3 gin the top quarter of otras verduras y combinaciones (median 2,2 g)
- Sugars2,8 gabove the median for otras verduras y combinaciones (median 2,4 g)
- Fat6,9 gin the top quarter of otras verduras y combinaciones (median 2,7 g)
- Saturated fat1,3 gin the top quarter of otras verduras y combinaciones (median 0,69 g)
- Sodium126 mgbelow the median for otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,9 g |
|---|---|
| Grasa poliinsaturada C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,076 g |
| SFA 16:0 C | 0,83 g |
| SFA 18:0 C | 0,29 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,38 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 75,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 40 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Los brotes de frijol
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Los brotes de frijol, crudo Raw | 30 | 3 g | 5,9 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, verde, cocinado, hervido, drenaje, sin sal Cooked | 141 | 12,4 g | 11,1 g | 6,4 g |
| Soybeans, verde, cocinado, hervido, drenaje, con sal Cooked | 141 | 12,4 g | 11,1 g | 6,4 g |
| Soybeans, semillas maduras, brotado, cocinado, vaporizado Cooked | 81 | 8,5 g | 6,5 g | 4,5 g |
| Soybeans, semillas maduras, brotado, cocinado, vaporizado, con sal Cooked | 81 | 8,5 g | 6,5 g | 4,5 g |
| Soybeans, semillas maduras, brotado, cocinado, agitado Cooked | 125 | 13,1 g | 9,4 g | 7,1 g |
| Soybeans, semillas maduras, brotado, cocinado, agitado, con sal Cooked | 125 | 13,1 g | 9,4 g | 7,1 g |
| Hojas de Taro, cocinado Cooked | 68 | 5,2 g | 7 g | 3,5 g |
| Peas verdes, enlatados, cocinado con aceite Cooked | 92 | 4,3 g | 11 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked los brotes de frijol?
100 g of cooked los brotes de frijol has 116 kcal. 1 taza (115 g): about 133 kcal.
How much protein is in cooked los brotes de frijol?
Cooked los brotes de frijol contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 11,3 g in 1 taza (115 g). About 31% of its calories come from protein. Compared with other otras verduras y combinaciones, that is among the highest quarter (median 2 g).
How many carbs are in cooked los brotes de frijol?
Cooked los brotes de frijol has 6,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,8 g of sugars.
How much fat is in cooked los brotes de frijol?
Cooked los brotes de frijol contains 6,9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does cooked los brotes de frijol contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), Vitamina K (19% DV), iron (16% DV), Riboflavin (B2) (14% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked los brotes de frijol?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Does los brotes de frijol have the same nutrition cooked and raw?
No. Per 100 g, los brotes de frijol, cocinado has 116 kcal, while los brotes de frijol, crudo has 30 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709871. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.