Nueces de soja: Nutrition Facts
Generic food Frijoles y legumbres
Nueces de soja contains 469 kcal per 100 g. A typical serving of 1 bolsa de servicio individual mediana (57 g) provides about 267 kcal.
Roughly 45% of its calories come from fat, with 31% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in alubias, guisantes, legumbres on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 92% of the Daily Value for copper, 53% of the Daily Value for Folate (B9) and 42% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 469 kcal | |
| Total fat C | 25,4 g | 33% |
| Saturated fat C | 3,7 g | 18% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 163 mg | 7% |
| Total carbohydrates C | 30,2 g | 11% |
| Dietary fiber C | 17,7 g | 63% |
| Total sugars C | 4,2 g | |
| Protein C | 38,6 g | 77% |
| Vitamina A C | 10 µg | 1% |
| Vitamina C C | 2,2 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,91 mg | 6% |
| Vitamina K C | 50,4 µg | 42% |
| Thiamin (B1) C | 0,1 mg | 8% |
| Riboflavin (B2) C | 0,15 mg | 11% |
| Niacin (B3) C | 1,4 mg | 9% |
| Vitamina B6 C | 0,21 mg | 12% |
| Folate (B9) C | 211 µg | 53% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 124 mg | 23% |
| Calcio C | 138 mg | 11% |
| Iron C | 3,9 mg | 22% |
| Magnesio C | 145 mg | 35% |
| Fósforo C | 363 mg | 29% |
| Potasio C | 1.470 mg | 31% |
| Zinc C | 3,1 mg | 29% |
| Copper C | 0,83 mg | 92% |
| Selenio C | 19,1 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 24%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,6 gin the top quarter of alubias, guisantes, legumbres (median 8,3 g)
- Fiber17,7 gin the top quarter of alubias, guisantes, legumbres (median 7,2 g)
- Sugars4,2 gin the top quarter of alubias, guisantes, legumbres (median 1,6 g)
- Fat25,4 gin the top quarter of alubias, guisantes, legumbres (median 6,8 g)
- Saturated fat3,7 gin the top quarter of alubias, guisantes, legumbres (median 0,95 g)
- Sodium163 mgin the lowest quarter of alubias, guisantes, legumbres (median 237 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,6 g |
|---|---|
| Grasa poliinsaturada C | 14,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 12,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,071 g |
| SFA 16:0 C | 2,7 g |
| SFA 18:0 C | 0,91 g |
| MUFA 18:1 C | 5,5 g |
| PUFA 18:3 C | 1,7 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 120 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 211 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de cacahuete, grasa baja | 428 | 33,8 g | 31,3 g | 21,9 g |
| Soybeans, semillas maduras, asado, salada Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Soybeans, semillas maduras, asado, no hay sal agregada Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Bacon bits, carne sin carne | 476 | 32 g | 28,6 g | 25,9 g |
| Harina de soja, total en grasa, asado Cooked | 439 | 38,1 g | 30,4 g | 21,9 g |
| Harina de soja, total en grasa, crudo Raw | 434 | 37,8 g | 31,9 g | 20,7 g |
| Soybeans, semillas maduras, crudo Raw | 446 | 36,5 g | 30,2 g | 19,9 g |
| Soybeans, semillas maduras, seco asado Cooked | 449 | 43,3 g | 29 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nueces de soja?
100 g of nueces de soja has 469 kcal. 1 bolsa de servicio individual mediana (57 g): about 267 kcal. 1 pequeña bolsa de porción individual (28 g): about 131 kcal. 1 bolsa de porción individual grande (85 g): about 399 kcal.
Is nueces de soja high in protein?
Nueces de soja contains 38,6 g of protein per 100 g (77% of the 50 g Daily Value), or 22 g in 1 bolsa de servicio individual mediana (57 g). About 31% of its calories come from protein. Compared with other alubias, guisantes, legumbres, that is among the highest quarter (median 8,3 g).
How many carbs are in nueces de soja?
Nueces de soja has 30,2 g of total carbohydrates per 100 g, including 17,7 g of fiber and 4,2 g of sugars.
How much fat is in nueces de soja?
Nueces de soja contains 25,4 g of fat per 100 g, of which 3,7 g is saturated (18% of the Daily Value).
What vitamins and minerals does nueces de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (92% DV), Folate (B9) (53% DV), Vitamina K (42% DV), selenio (35% DV) and magnesio (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nueces de soja?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707433. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.