Harina de soja, total en grasa, asado: Nutrition Facts
Generic food Cooked Frijoles y legumbres
Harina de soja, total en grasa, asado contains 439 kcal per 100 g. A typical serving of 1 taza, revuelto (85 g) provides about 373 kcal.
Roughly 42% of its calories come from fat, with 32% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 247% of the Daily Value for copper, 90% of the Daily Value for manganese and 88% of the Daily Value for magnesio.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 439 kcal | |
| Total fat ? | 21,9 g | 28% |
| Saturated fat ? | 3,2 g | 16% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 12 mg | 0,5% |
| Total carbohydrates C | 30,4 g | 11% |
| Dietary fiber I | 9,7 g | 35% |
| Total sugars I | 7,6 g | |
| Protein ? | 38,1 g | 76% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 2 mg | 13% |
| Vitamina K I | 71 µg | 59% |
| Thiamin (B1) ? | 0,41 mg | 34% |
| Riboflavin (B2) ? | 0,94 mg | 72% |
| Niacin (B3) ? | 3,3 mg | 21% |
| Ácido pantoténico (B5) ? | 1,2 mg | 24% |
| Vitamina B6 ? | 0,35 mg | 21% |
| Folate (B9) C | 227 µg | 57% |
| Vitamina B12 ? | 0 µg | 0% |
| Calcio ? | 188 mg | 14% |
| Iron ? | 5,8 mg | 32% |
| Magnesio ? | 369 mg | 88% |
| Fósforo ? | 476 mg | 38% |
| Potasio ? | 2.041 mg | 43% |
| Zinc ? | 3,6 mg | 33% |
| Copper ? | 2,2 mg | 247% |
| Manganese ? | 2,1 mg | 90% |
| Selenio M | 7,5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 26%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,1 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber9,7 gin the top quarter of legumbres y productos de legumbre (median 5,3 g)
- Sugars7,6 gin the top quarter of legumbres y productos de legumbre (median 2,2 g)
- Fat21,9 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat3,2 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium12 mgbelow the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 4,8 g |
|---|---|
| Grasa poliinsaturada ? | 12,3 g |
Amino acids (18)
| Tryptophan ? | 0,51 g |
|---|---|
| Threonine ? | 1,5 g |
| Isoleucine ? | 1,7 g |
| Leucine ? | 2,8 g |
| Lysine ? | 2,3 g |
| Metionina ? | 0,47 g |
| Cistino ? | 0,56 g |
| Phenylalanine ? | 1,8 g |
| Tyrosine ? | 1,3 g |
| Valine ? | 1,7 g |
| Arginine ? | 2,7 g |
| Histidina ? | 0,94 g |
| Alanine ? | 1,6 g |
| Ácido aspartico ? | 4,4 g |
| Ácido glutamico ? | 6,7 g |
| Glycine ? | 1,6 g |
| Proline ? | 2 g |
| Serine ? | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 10,9 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 ? | 0,061 g |
| SFA 16:0 ? | 2,3 g |
| SFA 18:0 ? | 0,78 g |
| MUFA 18:1 ? | 4,8 g |
| PUFA 18:3 ? | 1,5 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0,061 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno I | 73 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 3,8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 5,9 g |
| Theobromine Z | 0 mg |
| Energy C | 1.836 kJ |
| Vitamina A, UI C | 122 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 227 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Harina de soja
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de soja, bajo contenido de grasa | 372 | 49,8 g | 30,6 g | 8,9 g |
| Harina de soja, total en grasa, crudo Raw | 434 | 37,8 g | 31,9 g | 20,7 g |
| Harina de soja, desgrasado | 327 | 51,5 g | 33,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, semillas maduras, seco asado Cooked | 449 | 43,3 g | 29 g | 21,6 g |
| Soybeans, semillas maduras, crudo Raw | 446 | 36,5 g | 30,2 g | 19,9 g |
| Soybeans, semillas maduras, asado, salada Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Bacon bits, carne sin carne | 476 | 32 g | 28,6 g | 25,9 g |
| Soybeans, semillas maduras, asado, no hay sal agregada Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Harina de cacahuete, grasa baja | 428 | 33,8 g | 31,3 g | 21,9 g |
| Nueces de soja | 469 | 38,6 g | 30,2 g | 25,4 g |
| Flour, soja, total en grasa | 452 | 38,6 g | 27,9 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked harina de soja?
100 g of cooked harina de soja has 439 kcal. 1 taza, revuelto (85 g): about 373 kcal.
Is cooked harina de soja high in protein?
Cooked harina de soja contains 38,1 g of protein per 100 g (76% of the 50 g Daily Value), or 32,4 g in 1 taza, revuelto (85 g). About 32% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).
How many carbs are in cooked harina de soja?
Cooked harina de soja has 30,4 g of total carbohydrates per 100 g, including 9,7 g of fiber and 7,6 g of sugars.
How much fat is in cooked harina de soja?
Cooked harina de soja contains 21,9 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does cooked harina de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (247% DV), manganese (90% DV), magnesio (88% DV), Riboflavin (B2) (72% DV) and Vitamina K (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked harina de soja?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Does harina de soja have the same nutrition cooked and raw?
No. Per 100 g, harina de soja, total en grasa, asado has 439 kcal, while harina de soja, total en grasa, crudo has 434 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174274. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.