Sojamehl, vollfett, geröstet: Nutrition Facts
Generic food Cooked Bohnen und Hülsenfrüchte
Sojamehl, vollfett, geröstet contains 439 kcal per 100 g. A typical serving of 1 Tasse, gerührt (85 g) provides about 373 kcal.
Roughly 42 % of its calories come from fat, with 32 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 247 % of the Daily Value for Kupfer, 90 % of the Daily Value for Mangan and 88 % of the Daily Value for Magnesium.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 439 kcal | |
| Total fat ? | 21,9 g | 28 % |
| Saturated fat ? | 3,2 g | 16 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 12 mg | 0,5 % |
| Total carbohydrates C | 30,4 g | 11 % |
| Dietary fiber I | 9,7 g | 35 % |
| Total sugars I | 7,6 g | |
| Protein ? | 38,1 g | 76 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 2 mg | 13 % |
| Vitamin K I | 71 µg | 59 % |
| Thiamin (B1) ? | 0,41 mg | 34 % |
| Riboflavin (B2) ? | 0,94 mg | 72 % |
| Niacin (B3) ? | 3,3 mg | 21 % |
| Pantothensäure (B5) ? | 1,2 mg | 24 % |
| Vitamin B6 ? | 0,35 mg | 21 % |
| Folat (B9) C | 227 µg | 57 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 188 mg | 14 % |
| Eisen ? | 5,8 mg | 32 % |
| Magnesium ? | 369 mg | 88 % |
| Phosphor ? | 476 mg | 38 % |
| Kalium ? | 2.041 mg | 43 % |
| Zink ? | 3,6 mg | 33 % |
| Kupfer ? | 2,2 mg | 247 % |
| Mangan ? | 2,1 mg | 90 % |
| Selen M | 7,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 26 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,1 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber9,7 gin the top quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars7,6 gin the top quarter of Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat21,9 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat3,2 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium12 mgbelow the median for Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 12,3 g |
Amino acids (18)
| Tryptophan ? | 0,51 g |
|---|---|
| Threonin ? | 1,5 g |
| Isoleucin ? | 1,7 g |
| Leucin ? | 2,8 g |
| Lysin ? | 2,3 g |
| Methionin ? | 0,47 g |
| Cystin ? | 0,56 g |
| Phenylalanin ? | 1,8 g |
| Tyrosin ? | 1,3 g |
| Valin ? | 1,7 g |
| Arginin ? | 2,7 g |
| Histidin ? | 0,94 g |
| Alanin ? | 1,6 g |
| Asparaginsäure ? | 4,4 g |
| Glutaminsäure ? | 6,7 g |
| Glycin ? | 1,6 g |
| Prolin ? | 2 g |
| Serin ? | 2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 10,9 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 ? | 0,061 g |
| SFA 16:0 ? | 2,3 g |
| SFA 18:0 ? | 0,78 g |
| MUFA 18:1 ? | 4,8 g |
| PUFA 18:3 ? | 1,5 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0,061 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin I | 73 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 3,8 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 5,9 g |
| Theobromin Z | 0 mg |
| Energie C | 1.836 kJ |
| Vitamin A, IE C | 122 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 227 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Sojamehl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojamehl, fettarm | 372 | 49,8 g | 30,6 g | 8,9 g |
| Sojamehl, vollfett, rohöl Raw | 434 | 37,8 g | 31,9 g | 20,7 g |
| Sojamehl, entfettet | 327 | 51,5 g | 33,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojabohnen, ausgereifte Samen, trocken geröstet Cooked | 449 | 43,3 g | 29 g | 21,6 g |
| Sojabohnen, ausgereifte Samen, rohöl Raw | 446 | 36,5 g | 30,2 g | 19,9 g |
| Sojabohnen, ausgereifte Samen, geröstet, gesalzen Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Speckstücke, fleischlos | 476 | 32 g | 28,6 g | 25,9 g |
| Sojabohnen, ausgereifte Samen, geröstet, kein Salz zugesetzt Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Erdnussmehl, fettarm | 428 | 33,8 g | 31,3 g | 21,9 g |
| Sojanüsse | 469 | 38,6 g | 30,2 g | 25,4 g |
| Mehl, sojabohne, vollfett | 452 | 38,6 g | 27,9 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Sojamehl?
100 g of Cooked Sojamehl has 439 kcal. 1 Tasse, gerührt (85 g): about 373 kcal.
Is Cooked Sojamehl high in protein?
Cooked Sojamehl contains 38,1 g of protein per 100 g (76 % of the 50 g Daily Value), or 32,4 g in 1 Tasse, gerührt (85 g). About 32 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How many carbs are in Cooked Sojamehl?
Cooked Sojamehl has 30,4 g of total carbohydrates per 100 g, including 9,7 g of fiber and 7,6 g of sugars.
How much fat is in Cooked Sojamehl?
Cooked Sojamehl contains 21,9 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Cooked Sojamehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (247 % DV), Mangan (90 % DV), Magnesium (88 % DV), Riboflavin (B2) (72 % DV) and Vitamin K (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Sojamehl?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does Sojamehl have the same nutrition Cooked and Raw?
No. Per 100 g, Sojamehl, vollfett, geröstet has 439 kcal, while Sojamehl, vollfett, rohöl has 434 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174274. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.