Soy flour, full-fat, roasted: Nutrition Facts
Generic food Cooked Beans and Legumes
Soy flour, full-fat, roasted contains 439 kcal per 100 g. A typical serving of 1 cup, stirred (85 g) provides about 373 kcal.
Roughly 42% of its calories come from fat, with 32% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 247% of the Daily Value for copper, 90% of the Daily Value for manganese and 88% of the Daily Value for magnesium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 439 kcal | |
| Total fat ? | 21.9 g | 28% |
| Saturated fat ? | 3.2 g | 16% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 12 mg | 0.5% |
| Total carbohydrates C | 30.4 g | 11% |
| Dietary fiber I | 9.7 g | 35% |
| Total sugars I | 7.6 g | |
| Protein ? | 38.1 g | 76% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 2 mg | 13% |
| Vitamin K I | 71 µg | 59% |
| Thiamin (B1) ? | 0.41 mg | 34% |
| Riboflavin (B2) ? | 0.94 mg | 72% |
| Niacin (B3) ? | 3.3 mg | 21% |
| Pantothenic acid (B5) ? | 1.2 mg | 24% |
| Vitamin B6 ? | 0.35 mg | 21% |
| Folate (B9) C | 227 µg | 57% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 188 mg | 14% |
| Iron ? | 5.8 mg | 32% |
| Magnesium ? | 369 mg | 88% |
| Phosphorus ? | 476 mg | 38% |
| Potassium ? | 2,041 mg | 43% |
| Zinc ? | 3.6 mg | 33% |
| Copper ? | 2.2 mg | 247% |
| Manganese ? | 2.1 mg | 90% |
| Selenium M | 7.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 26%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.1 gin the top quarter of legumes and legume products (median 8.9 g)
- Fiber9.7 gin the top quarter of legumes and legume products (median 5.3 g)
- Sugars7.6 gin the top quarter of legumes and legume products (median 2.2 g)
- Fat21.9 gin the top quarter of legumes and legume products (median 1.4 g)
- Saturated fat3.2 gin the top quarter of legumes and legume products (median 0.21 g)
- Sodium12 mgbelow the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 4.8 g |
|---|---|
| Polyunsaturated fat ? | 12.3 g |
Amino acids (18)
| Tryptophan ? | 0.51 g |
|---|---|
| Threonine ? | 1.5 g |
| Isoleucine ? | 1.7 g |
| Leucine ? | 2.8 g |
| Lysine ? | 2.3 g |
| Methionine ? | 0.47 g |
| Cystine ? | 0.56 g |
| Phenylalanine ? | 1.8 g |
| Tyrosine ? | 1.3 g |
| Valine ? | 1.7 g |
| Arginine ? | 2.7 g |
| Histidine ? | 0.94 g |
| Alanine ? | 1.6 g |
| Aspartic acid ? | 4.4 g |
| Glutamic acid ? | 6.7 g |
| Glycine ? | 1.6 g |
| Proline ? | 2 g |
| Serine ? | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 10.9 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 ? | 0.061 g |
| SFA 16:0 ? | 2.3 g |
| SFA 18:0 ? | 0.78 g |
| MUFA 18:1 ? | 4.8 g |
| PUFA 18:3 ? | 1.5 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0.061 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 73 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 3.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 5.9 g |
| Theobromine Z | 0 mg |
| Energy C | 1,836 kJ |
| Vitamin A, IU C | 122 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 227 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Soy flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy flour, low-fat | 372 | 49.8 g | 30.6 g | 8.9 g |
| Soy flour, full-fat, raw Raw | 434 | 37.8 g | 31.9 g | 20.7 g |
| Soy flour, defatted | 327 | 51.5 g | 33.9 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, mature seeds, dry roasted Cooked | 449 | 43.3 g | 29 g | 21.6 g |
| Soybeans, mature seeds, raw Raw | 446 | 36.5 g | 30.2 g | 19.9 g |
| Soybeans, mature seeds, roasted, salted Cooked | 469 | 38.6 g | 30.2 g | 25.4 g |
| Bacon bits, meatless | 476 | 32 g | 28.6 g | 25.9 g |
| Soybeans, mature seeds, roasted, no salt added Cooked | 469 | 38.6 g | 30.2 g | 25.4 g |
| Peanut flour, low fat | 428 | 33.8 g | 31.3 g | 21.9 g |
| Soy nuts | 469 | 38.6 g | 30.2 g | 25.4 g |
| Flour, soy, full-fat | 452 | 38.6 g | 27.9 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked soy flour?
100 g of cooked soy flour has 439 kcal. 1 cup, stirred (85 g): about 373 kcal.
Is cooked soy flour high in protein?
Cooked soy flour contains 38.1 g of protein per 100 g (76% of the 50 g Daily Value), or 32.4 g in 1 cup, stirred (85 g). About 32% of its calories come from protein. Compared with other legumes and legume products, that is among the highest quarter (median 8.9 g).
How many carbs are in cooked soy flour?
Cooked soy flour has 30.4 g of total carbohydrates per 100 g, including 9.7 g of fiber and 7.6 g of sugars.
How much fat is in cooked soy flour?
Cooked soy flour contains 21.9 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does cooked soy flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (247% DV), manganese (90% DV), magnesium (88% DV), Riboflavin (B2) (72% DV) and Vitamin K (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked soy flour?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Does soy flour have the same nutrition cooked and raw?
No. Per 100 g, soy flour, full-fat, roasted has 439 kcal, while soy flour, full-fat, raw has 434 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174274. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.