Sojamel, full- fat, ristede: Nutrition Facts
Generic food Cooked Bønner og bælgfrugter
Sojamel, full- fat, ristede contains 439 kcal per 100 g. A typical serving of 1 kop, omrørt (85 g) provides about 373 kcal.
Roughly 42 % of its calories come from fat, with 32 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 247 % of the Daily Value for kobber, 90 % of the Daily Value for mangan and 88 % of the Daily Value for magnesium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 439 kcal | |
| Total fat ? | 21,9 g | 28 % |
| Saturated fat ? | 3,2 g | 16 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 12 mg | 0,5 % |
| Total carbohydrates C | 30,4 g | 11 % |
| Dietary fiber I | 9,7 g | 35 % |
| Total sugars I | 7,6 g | |
| Protein ? | 38,1 g | 76 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 2 mg | 13 % |
| Vitamin K I | 71 µg | 59 % |
| Thiamin (B1) ? | 0,41 mg | 34 % |
| Riboflavin (B2) ? | 0,94 mg | 72 % |
| Niacin (B3) ? | 3,3 mg | 21 % |
| Pantothensyre (B5) ? | 1,2 mg | 24 % |
| Vitamin B6 ? | 0,35 mg | 21 % |
| Folat (B9) C | 227 µg | 57 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 188 mg | 14 % |
| Jern ? | 5,8 mg | 32 % |
| Magnesium ? | 369 mg | 88 % |
| Phosphor ? | 476 mg | 38 % |
| Kalium ? | 2.041 mg | 43 % |
| Zink ? | 3,6 mg | 33 % |
| Kobber ? | 2,2 mg | 247 % |
| Mangan ? | 2,1 mg | 90 % |
| Selen M | 7,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 26 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,1 gin the top quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fiber9,7 gin the top quarter of bælgfrugter og ægprodukter (median 5,3 g)
- Sugars7,6 gin the top quarter of bælgfrugter og ægprodukter (median 2,2 g)
- Fat21,9 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat3,2 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
- Sodium12 mgbelow the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 4,8 g |
|---|---|
| Polyumættet fedt ? | 12,3 g |
Amino acids (18)
| Tryptophan Formand ? | 0,51 g |
|---|---|
| Threonin ? | 1,5 g |
| Isoleucin ? | 1,7 g |
| Leucin ? | 2,8 g |
| Lysin ? | 2,3 g |
| Methionin ? | 0,47 g |
| Cystin ? | 0,56 g |
| Phenylalanin ? | 1,8 g |
| Tyrosin ? | 1,3 g |
| Valine ? | 1,7 g |
| Arginin ? | 2,7 g |
| Histidin ? | 0,94 g |
| Alanin ? | 1,6 g |
| Asparaginsyre ? | 4,4 g |
| Glutaminsyre ? | 6,7 g |
| Glycin ? | 1,6 g |
| Proline ? | 2 g |
| Serine ? | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 10,9 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 ? | 0,061 g |
| SFA 16: 0 ? | 2,3 g |
| SFA 18: 0 ? | 0,78 g |
| MUFA 18: 1 ? | 4,8 g |
| PUFA 18: 3 ? | 1,5 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 ? | 0,061 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten I | 73 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand ? | 3,8 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 5,9 g |
| Theobromin Z | 0 mg |
| Energi C | 1.836 kJ |
| A-vitamin, IE C | 122 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 227 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Sojamel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojamel, fedtfrit | 372 | 49,8 g | 30,6 g | 8,9 g |
| Sojamel, full- fat, rå Raw | 434 | 37,8 g | 31,9 g | 20,7 g |
| Sojamel, affedtet | 327 | 51,5 g | 33,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojabønner, frø, tørristede Cooked | 449 | 43,3 g | 29 g | 21,6 g |
| Sojabønner, frø, rå Raw | 446 | 36,5 g | 30,2 g | 19,9 g |
| Sojabønner, frø, ristede, saltet Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Baconbits, kødløs | 476 | 32 g | 28,6 g | 25,9 g |
| Sojabønner, frø, ristede, ingen tilsat salt Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Jordnøddemel, med lavt fedtindhold | 428 | 33,8 g | 31,3 g | 21,9 g |
| Sojabønner | 469 | 38,6 g | 30,2 g | 25,4 g |
| Mel, soja, full- fat | 452 | 38,6 g | 27,9 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sojamel?
100 g of cooked sojamel has 439 kcal. 1 kop, omrørt (85 g): about 373 kcal.
Is cooked sojamel high in protein?
Cooked sojamel contains 38,1 g of protein per 100 g (76 % of the 50 g Daily Value), or 32,4 g in 1 kop, omrørt (85 g). About 32 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is among the highest quarter (median 8,9 g).
How many carbs are in cooked sojamel?
Cooked sojamel has 30,4 g of total carbohydrates per 100 g, including 9,7 g of fiber and 7,6 g of sugars.
How much fat is in cooked sojamel?
Cooked sojamel contains 21,9 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does cooked sojamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (247 % DV), mangan (90 % DV), magnesium (88 % DV), Riboflavin (B2) (72 % DV) and Vitamin K (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sojamel?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does sojamel have the same nutrition cooked and raw?
No. Per 100 g, sojamel, full- fat, ristede has 439 kcal, while sojamel, full- fat, rå has 434 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174274. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.