Flour, soja, total en grasa: Nutrition Facts
Generic food Frijoles y legumbres
Flour, soja, total en grasa contains 452 kcal per 100 g. A typical serving of cantidad de referencia, racc (30 g) provides about 136 kcal.
Roughly 41% of its calories come from fat, with 34% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 698% of the Daily Value for molybdenum, 137% of the Daily Value for manganese and 121% of the Daily Value for copper.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 452 kcal | |
| Total fat M | 20,7 g | 27% |
| Saturated fat | not reported | |
| Sodium M | 2 mg | 0,1% |
| Total carbohydrates C | 27,9 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 38,6 g | 77% |
| Thiamin (B1) M | 0,36 mg | 30% |
| Riboflavin (B2) M | 0,36 mg | 28% |
| Niacin (B3) M | 2,7 mg | 17% |
| Vitamina B6 M | 0,34 mg | 20% |
| Calcio M | 258 mg | 20% |
| Iron M | 9,5 mg | 53% |
| Magnesio M | 254 mg | 60% |
| Fósforo M | 607 mg | 49% |
| Potasio M | 1.860 mg | 40% |
| Zinc M | 3,8 mg | 34% |
| Copper M | 1,1 mg | 121% |
| Manganese M | 3,2 mg | 137% |
| Selenio M | 14,3 µg | 26% |
| Molybdenum M | 314 µg | 698% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 25%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,6 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
- Fat20,7 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Sodium2 mgin the lowest quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (19)
| Tryptophan M | 0,45 g |
|---|---|
| Threonine M | 1,5 g |
| Isoleucine M | 1,7 g |
| Leucine M | 3,1 g |
| Lysine M | 2,1 g |
| Metionina M | 0,49 g |
| Phenylalanine M | 2,2 g |
| Tyrosine M | 1,4 g |
| Valine M | 1,7 g |
| Arginine M | 2,9 g |
| Histidina M | 0,95 g |
| Alanine M | 2,1 g |
| Ácido aspartico M | 3,8 g |
| Ácido glutamico M | 6,8 g |
| Glycine M | 1,4 g |
| Proline M | 2,1 g |
| Serine M | 2,1 g |
| Hidroxiprolina M | 0,21 g |
| Cysteine M | 0,77 g |
Other components (4)
| Agua M | 7,9 g |
|---|---|
| Nitrogen M | 6,2 g |
| Ash M | 4,9 g |
| Energy C | 1.890 kJ |
Other forms of Flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, trigo, para fines generales, enriquecido, blanqueado | 366 | 10,9 g | 77,3 g | 1,5 g |
| Flour, trigo, para fines generales, enriquecido, indeseables | 358 | 13,1 g | 73,2 g | 1,5 g |
| Flour, trigo, para fines generales, no enriquecido, indeseables | 362 | 12 g | 74,6 g | 1,7 g |
| Flour, trigo entero, no enriquecido | 370 | 15,1 g | 71,2 g | 2,7 g |
| Flour, pan, blanco, enriquecido, indeseables | 363 | 14,3 g | 72,8 g | 1,7 g |
| Flour, arroz, blanco, no enriquecido | 359 | 6,9 g | 79,8 g | 1,3 g |
| Flour, maíz, amarillo, comida fina, enriquecido | 364 | 6,2 g | 80,8 g | 1,7 g |
| Flour, soja, desgrasado | 366 | 51,1 g | 32,9 g | 3,3 g |
| Flour, arroz, marrón | 365 | 7,2 g | 75,5 g | 3,9 g |
| Flour, arroz, glutinous | 358 | 6,7 g | 80,1 g | 1,2 g |
| Flour, pastelería, no enriquecido, indeseables | 358 | 8,8 g | 77,2 g | 1,6 g |
| Flour, 00 | 366 | 11,4 g | 74,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, semillas maduras, seco asado Cooked | 449 | 43,3 g | 29 g | 21,6 g |
| Bacon bits, carne sin carne | 476 | 32 g | 28,6 g | 25,9 g |
| Soybeans, semillas maduras, crudo Raw | 446 | 36,5 g | 30,2 g | 19,9 g |
| Harina de soja, total en grasa, crudo Raw | 434 | 37,8 g | 31,9 g | 20,7 g |
| Harina de soja, total en grasa, asado Cooked | 439 | 38,1 g | 30,4 g | 21,9 g |
| Tofu, seco congelado (koyadofu), preparado con sulfato de calcio Dried or dry | 470 | 52,4 g | 8,3 g | 30,3 g |
| Rellenos vegetarianos | 290 | 23 g | 9 g | 18 g |
| Manteca de cacahuete, lisa, grasa reducida | 520 | 25,9 g | 35,7 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flour?
100 g of flour has 452 kcal. Cantidad de referencia, racc (30 g): about 136 kcal.
Is flour high in protein?
Flour contains 38,6 g of protein per 100 g (77% of the 50 g Daily Value), or 11,6 g in cantidad de referencia, racc (30 g). About 34% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).
How many carbs are in flour?
Flour has 27,9 g of total carbohydrates per 100 g.
How much fat is in flour?
Flour contains 20,7 g of fat per 100 g.
What vitamins and minerals does flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (698% DV), manganese (137% DV), copper (121% DV), magnesio (60% DV) and iron (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flour?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30 de octubre de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 1104766. License: CC0 1.0 (U.S. public domain). Source record dated 30 de octubre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.