Calories in Soup, tomate, enlatados
Generic food Canned Sopas y salsas
Soup, tomate, enlatados contains 34 kcal per 100 g. A typical serving of 1 taza (245 g) provides about 83 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups, broth-based on FoodFactly, where the median is 47 kcal per 100 g across 47 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat C | 0,33 g | 0,4% |
| Saturated fat C | 0,051 g | 0,3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 263 mg | 11% |
| Total carbohydrates C | 7,7 g | 3% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 4,2 g | |
| Protein C | 0,63 g | 1% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C C | 2,8 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,51 mg | 3% |
| Vitamina K C | 1,1 µg | 0,9% |
| Thiamin (B1) C | 0,01 mg | 0,8% |
| Riboflavin (B2) C | 0,021 mg | 2% |
| Niacin (B3) C | 0,38 mg | 2% |
| Vitamina B6 C | 0,037 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 4,6 mg | 0,8% |
| Calcio C | 8 mg | 0,6% |
| Iron C | 0,44 mg | 2% |
| Magnesio C | 7 mg | 2% |
| Fósforo C | 13 mg | 1% |
| Potasio C | 113 mg | 2% |
| Zinc C | 0,14 mg | 1% |
| Copper C | 0,081 mg | 9% |
| Selenio C | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,63 gin the lowest quarter of soups, broth-based (median 2,7 g)
- Fiber0,6 gin the lowest quarter of soups, broth-based (median 0,9 g)
- Sugars4,2 gin the top quarter of soups, broth-based (median 1,1 g)
- Fat0,33 gin the lowest quarter of soups, broth-based (median 1,1 g)
- Saturated fat0,051 gin the lowest quarter of soups, broth-based (median 0,27 g)
- Sodium263 mgabove the median for soups, broth-based (median 249 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,12 g |
|---|---|
| Grasa poliinsaturada C | 0,12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,039 g |
| SFA 18:0 C | 0,009 g |
| MUFA 18:1 C | 0,12 g |
| PUFA 18:3 C | 0,013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 72 µg |
|---|---|
| Lycopene C | 5.080 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 90,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, peces, hecho en casa (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Soup, negro bean, enlatados, condensado Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Soup, frijol con cerdo, enlatados, condensado Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Soup, frijol con franquicias, enlatados, condensado Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Soup, frijol con jamón, enlatados, chunky, listo para servir Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Soup, pollo, enlatados, chunky, listo para servir Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Soup, crema de pollo, enlatados, condensado Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Soup, chimbolo de pollo, enlatados, condensado Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Soup, adulado de pollo, enlatados, listo para servir Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Soup, pollo vegetal, enlatados, condensado Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Soup, chili beef, enlatados, condensado Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Soup, clam chowder, estilo manhattan, enlatados, chunky, listo para servir Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, pimientos, caliente, chili, madura roja, enlatados Canned | 21 | 0,9 g | 3,9 g | 0,6 g |
| Sauce, chili, pimientos, caliente, verde inmaduro, enlatados Canned | 20 | 0,7 g | 5 g | 0,1 g |
| Sauce, pizza, enlatados, listo para servir Canned | 54 | 2,2 g | 8,7 g | 1,2 g |
| Gravy, pollo, enlatada o embotellada, listo para servir Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Sopa de guisantes dividida, enlatados, disminución del sodio, preparado con agua o listo para servir Canned | 71 | 3,9 g | 11,8 g | 0,92 g |
| Gravy, turquía, enlatados, listo para servir Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravy, hongos, enlatados Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Gravy, au jus, enlatados Canned | 16 | 1,2 g | 2,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soup?
100 g of canned soup has 34 kcal. 1 taza (245 g): about 83 kcal. 1 contenedor individual (440 g): about 150 kcal. 1 lata (525 g): about 179 kcal.
How much protein is in canned soup?
Canned soup contains 0,63 g of protein per 100 g (1% of the 50 g Daily Value), or 1,5 g in 1 taza (245 g). About 7% of its calories come from protein. Compared with other soups, broth-based, that is in the lowest quarter (median 2,7 g).
How many carbs are in canned soup?
Canned soup has 7,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 4,2 g of sugars.
How much fat is in canned soup?
Canned soup contains 0,33 g of fat per 100 g, of which 0,051 g is saturated (0,3% of the Daily Value).
How much sodium is in canned soup?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709759. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.