Calories in Soup, minestrone
Generic food Sopas y salsas
Soup, minestrone contains 40 kcal per 100 g. A typical serving of 1 taza (245 g) provides about 98 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in soups, broth-based on FoodFactly, where the median is 47 kcal per 100 g across 47 foods.
100 g provides 10% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40 kcal | |
| Total fat C | 0,5 g | 0,6% |
| Saturated fat C | 0,072 g | 0,4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 241 mg | 10% |
| Total carbohydrates C | 7,3 g | 3% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 1 g | |
| Protein C | 1,7 g | 3% |
| Vitamina A C | 31 µg | 3% |
| Vitamina C C | 5,9 mg | 7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,17 mg | 1% |
| Vitamina K C | 12,1 µg | 10% |
| Thiamin (B1) C | 0,05 mg | 4% |
| Riboflavin (B2) C | 0,031 mg | 2% |
| Niacin (B3) C | 0,43 mg | 3% |
| Vitamina B6 C | 0,058 mg | 3% |
| Folate (B9) C | 28 µg | 7% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 7,2 mg | 1% |
| Calcio C | 13 mg | 1% |
| Iron C | 0,48 mg | 3% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 32 mg | 3% |
| Potasio C | 147 mg | 3% |
| Zinc C | 0,24 mg | 2% |
| Copper C | 0,057 mg | 6% |
| Selenio C | 1,5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of soups, broth-based (median 2,7 g)
- Fiber1,5 gabove the median for soups, broth-based (median 0,9 g)
- Sugars1 gbelow the median for soups, broth-based (median 1,1 g)
- Fat0,5 gin the lowest quarter of soups, broth-based (median 1,1 g)
- Saturated fat0,072 gin the lowest quarter of soups, broth-based (median 0,27 g)
- Sodium241 mgin the lowest quarter of soups, broth-based (median 249 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,15 g |
|---|---|
| Grasa poliinsaturada C | 0,19 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,15 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,056 g |
| SFA 18:0 C | 0,012 g |
| MUFA 18:1 C | 0,14 g |
| PUFA 18:3 C | 0,036 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 317 µg |
|---|---|
| Lycopene C | 189 µg |
| Lutein + zeaxantina C | 219 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 94 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 89,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 3 µg |
| Folato, comida C | 22 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, peces, hecho en casa (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Soup, negro bean, enlatados, condensado Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Soup, frijol con cerdo, enlatados, condensado Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Soup, frijol con franquicias, enlatados, condensado Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Soup, frijol con jamón, enlatados, chunky, listo para servir Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Soup, pollo, enlatados, chunky, listo para servir Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Soup, crema de pollo, enlatados, condensado Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Soup, chimbolo de pollo, enlatados, condensado Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Soup, adulado de pollo, enlatados, listo para servir Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Soup, pollo vegetal, enlatados, condensado Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Soup, chili beef, enlatados, condensado Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Soup, clam chowder, estilo manhattan, enlatados, chunky, listo para servir Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, HEINZ Estilo hogareño, carne de res. | 39 | 1,1 g | 6,2 g | 1,1 g |
| CAMPBELL's CHUNKY, Old Fashioned Vegetable Beef Soup | 49 | 3,2 g | 6,2 g | 1,2 g |
| CAMPBELL's CHUNKY, Sopa de carne de res | 56 | 2,9 g | 9 g | 0,92 g |
| CAMPBELL's CHUNKY, Sopa clásica de pollo | 47 | 3,4 g | 5,4 g | 1,3 g |
| Sauce, enchilada, rojo, leve, listo para servir | 30 | 0,62 g | 4,9 g | 0,91 g |
| SMART SOUP, Greek Minestrone | 40 | 1,7 g | 8,4 g | 0,53 g |
| Sauce, salsa, verde, listo para servir | 38 | 1,1 g | 6,4 g | 0,89 g |
| Enchilada salsa, verde | 38 | 1,1 g | 6,4 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soup?
100 g of soup has 40 kcal. 1 taza (245 g): about 98 kcal. 1 contenedor individual (440 g): about 176 kcal. 1 lata (525 g): about 210 kcal.
How much protein is in soup?
Soup contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 4,2 g in 1 taza (245 g). About 17% of its calories come from protein. Compared with other soups, broth-based, that is in the lowest quarter (median 2,7 g).
How many carbs are in soup?
Soup has 7,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1 g of sugars.
How much fat is in soup?
Soup contains 0,5 g of fat per 100 g, of which 0,072 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soup?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Does soup have the same nutrition not specified and canned?
No. Per 100 g, soup, minestrone has 40 kcal, while soup, negro bean, enlatados, condensado has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710114. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.