Calories in Soupe, minestrone
Generic food Soupes et sauces
Soupe, minestrone contains 40 kcal per 100 g. A typical serving of 1 tasse (245 g) provides about 98 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes à base de bouillon on FoodFactly, where the median is 47 kcal per 100 g across 47 foods.
100 g provides 10 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40 kcal | |
| Total fat C | 0,5 g | 0,6 % |
| Saturated fat C | 0,072 g | 0,4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 241 mg | 10 % |
| Total carbohydrates C | 7,3 g | 3 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 1 g | |
| Protein C | 1,7 g | 3 % |
| Vitamine A C | 31 µg | 3 % |
| Vitamine C C | 5,9 mg | 7 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,17 mg | 1 % |
| Vitamine K C | 12,1 µg | 10 % |
| Thiamine (B1) C | 0,05 mg | 4 % |
| Riboflavine (B2) C | 0,031 mg | 2 % |
| Niacine (B3) C | 0,43 mg | 3 % |
| Vitamine B6 C | 0,058 mg | 3 % |
| Folate (B9) C | 28 µg | 7 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 7,2 mg | 1 % |
| Calcium C | 13 mg | 1 % |
| Fer C | 0,48 mg | 3 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 32 mg | 3 % |
| Potassium C | 147 mg | 3 % |
| Zinc C | 0,24 mg | 2 % |
| Cuivre C | 0,057 mg | 6 % |
| Sélénium C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of soupes à base de bouillon (median 2,7 g)
- Fiber1,5 gabove the median for soupes à base de bouillon (median 0,9 g)
- Sugars1 gbelow the median for soupes à base de bouillon (median 1,1 g)
- Fat0,5 gin the lowest quarter of soupes à base de bouillon (median 1,1 g)
- Saturated fat0,072 gin the lowest quarter of soupes à base de bouillon (median 0,27 g)
- Sodium241 mgin the lowest quarter of soupes à base de bouillon (median 249 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,15 g |
|---|---|
| Graisses polyinsaturées C | 0,19 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,15 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,056 g |
| SFA 18:0 C | 0,012 g |
| MUFA 18:1 C | 0,14 g |
| PUFA 18:3 C | 0,036 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 317 µg |
|---|---|
| Lycopène C | 189 µg |
| Lutéine + zéaxanthine C | 219 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 94 µg |
| Cryptoxanthine, bêta C | 3 µg |
Other components (8)
| Eau C | 89,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 3 µg |
| Folate, nourriture C | 22 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravier, HEINZ Style de la maison, boeuf salé | 39 | 1,1 g | 6,2 g | 1,1 g |
| CAMPBELL'S CHUNKY, Soupe de boeuf à la mode | 49 | 3,2 g | 6,2 g | 1,2 g |
| CAMPBELL'S CHUNKY, Soupe d'orge de boeuf copieuse | 56 | 2,9 g | 9 g | 0,92 g |
| CAMPBELL'S CHUNKY, Soupe classique de nouilles de poulet | 47 | 3,4 g | 5,4 g | 1,3 g |
| Sauce, enchilada, rouge, légère, prêts à servir | 30 | 0,62 g | 4,9 g | 0,91 g |
| SMART SOUPE, Minestrone grec | 40 | 1,7 g | 8,4 g | 0,53 g |
| Sauce, salsa, verde, prêt à servir | 38 | 1,1 g | 6,4 g | 0,89 g |
| Sauce Enchilada, vert | 38 | 1,1 g | 6,4 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soupe?
100 g of soupe has 40 kcal. 1 tasse (245 g): about 98 kcal. 1 conteneur individuel (440 g): about 176 kcal. 1 boîte (525 g): about 210 kcal.
How much protein is in soupe?
Soupe contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,2 g in 1 tasse (245 g). About 17 % of its calories come from protein. Compared with other soupes à base de bouillon, that is in the lowest quarter (median 2,7 g).
How many carbs are in soupe?
Soupe has 7,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1 g of sugars.
How much fat is in soupe?
Soupe contains 0,5 g of fat per 100 g, of which 0,072 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does soupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in soupe?
100 g contains 241 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does soupe have the same nutrition not specified and canned?
No. Per 100 g, soupe, minestrone has 40 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710114. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.