Calories in SMART SOUP, Greek Minestrone
Generic food Sopas y salsas
SMART SOUP, Greek Minestrone contains 40 kcal per 100 g. A typical serving of 10 oz 1 valija (283 g) provides about 113 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 40 kcal | |
| Total fat I | 0,53 g | 0,7% |
| Saturated fat I | 0 g | 0% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 138 mg | 6% |
| Total carbohydrates I | 8,4 g | 3% |
| Dietary fiber I | 2,7 g | 10% |
| Total sugars I | 2,7 g | |
| Protein I | 1,7 g | 3% |
| Vitamina C I | 0 mg | 0% |
| Calcio I | 21 mg | 2% |
| Iron I | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for sopas, sauces y gravies (median 2,2 g)
- Fiber2,7 gin the top quarter of sopas, sauces y gravies (median 0,7 g)
- Sugars2,7 gabove the median for sopas, sauces y gravies (median 1,9 g)
- Fat0,53 gin the lowest quarter of sopas, sauces y gravies (median 1,5 g)
- Saturated fat0 gin the lowest quarter of sopas, sauces y gravies (median 0,5 g)
- Sodium138 mgin the lowest quarter of sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Betacaroteno I | 249 µg |
|---|---|
| Retinol I | 0 µg |
Other components (3)
| Agua I | 88,3 g |
|---|---|
| Ash I | 1 g |
| Energy I | 167 kJ |
Other forms of SMART SOUP
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SMART SOUP, Indian Bean Masala | 57 | 3,3 g | 10,5 g | 0,88 g |
| SMART SOUP, Marruecos Chick Pea | 51 | 2 g | 9,7 g | 1,1 g |
| SMART SOUP, Curry de coco tailandés | 36 | 0,8 g | 6,5 g | 1,1 g |
| SMART SOUP, Carrota vietnamita Lemongrass | 44 | 1,3 g | 8,2 g | 1,1 g |
| SMART SOUP, Santa Fe Corn Chowder | 55 | 2 g | 11,2 g | 0,71 g |
| SMART SOUP, French Lentil | 53 | 2,9 g | 9,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, salsa, verde, listo para servir | 38 | 1,1 g | 6,4 g | 0,89 g |
| Enchilada salsa, verde | 38 | 1,1 g | 6,4 g | 0,89 g |
| Salsa verde o salsa, verde | 38 | 1,1 g | 6,4 g | 0,89 g |
| Soup, mulligatawany | 48 | 1,7 g | 7 g | 1,7 g |
| Sauce, salsa, listo para servir | 29 | 1,5 g | 6,6 g | 0,17 g |
| Soup, pea, bajo sodio, preparado con agua de volumen igual | 62 | 3,2 g | 9,9 g | 1,1 g |
| Soup, minestrone | 40 | 1,7 g | 7,3 g | 0,5 g |
| Salsa de espaguetis, grasa libre | 24 | 1,2 g | 5,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SMART SOUP?
100 g of SMART SOUP has 40 kcal. 10 oz 1 valija (283 g): about 113 kcal.
How much protein is in SMART SOUP?
SMART SOUP contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 4,8 g in 10 oz 1 valija (283 g). About 15% of its calories come from protein. Compared with other sopas, sauces y gravies, that is below the median (median 2,2 g).
How many carbs are in SMART SOUP?
SMART SOUP has 8,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars.
How much fat is in SMART SOUP?
SMART SOUP contains 0,53 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in SMART SOUP?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171578. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.