Calories in Suppe, minestron
Generic food Suppe og saucer
Suppe, minestron contains 40 kcal per 100 g. A typical serving of 1 kop (245 g) provides about 98 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe, bouillon-based on FoodFactly, where the median is 47 kcal per 100 g across 47 foods.
100 g provides 10 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40 kcal | |
| Total fat C | 0,5 g | 0,6 % |
| Saturated fat C | 0,072 g | 0,4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 241 mg | 10 % |
| Total carbohydrates C | 7,3 g | 3 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 1 g | |
| Protein C | 1,7 g | 3 % |
| Vitamin A C | 31 µg | 3 % |
| Vitamin C C | 5,9 mg | 7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,17 mg | 1 % |
| Vitamin K C | 12,1 µg | 10 % |
| Thiamin (B1) C | 0,05 mg | 4 % |
| Riboflavin (B2) C | 0,031 mg | 2 % |
| Niacin (B3) C | 0,43 mg | 3 % |
| Vitamin B6 C | 0,058 mg | 3 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,2 mg | 1 % |
| Calcium C | 13 mg | 1 % |
| Jern C | 0,48 mg | 3 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 32 mg | 3 % |
| Kalium C | 147 mg | 3 % |
| Zink C | 0,24 mg | 2 % |
| Kobber C | 0,057 mg | 6 % |
| Selen C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of suppe, bouillon-based (median 2,7 g)
- Fiber1,5 gabove the median for suppe, bouillon-based (median 0,9 g)
- Sugars1 gbelow the median for suppe, bouillon-based (median 1,1 g)
- Fat0,5 gin the lowest quarter of suppe, bouillon-based (median 1,1 g)
- Saturated fat0,072 gin the lowest quarter of suppe, bouillon-based (median 0,27 g)
- Sodium241 mgin the lowest quarter of suppe, bouillon-based (median 249 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,15 g |
|---|---|
| Polyumættet fedt C | 0,19 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,15 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,056 g |
| SFA 18: 0 C | 0,012 g |
| MUFA 18: 1 C | 0,14 g |
| PUFA 18: 3 C | 0,036 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,002 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 317 µg |
|---|---|
| Lycopen C | 189 µg |
| Lutein + zeaxanthin C | 219 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 94 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Vand C | 89,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 3 µg |
| Folat, mad C | 22 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Suppe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe, fisk, hjemmelavet (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Suppe, krydderier i form af frø, dåse, kondenseret Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Suppe, bønner med svinekød, dåse, kondenseret Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Suppe, bønner med frankfurter, dåse, kondenseret Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Suppe, bønner med skinke, dåse, chunky, ready- to- serve Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Suppe, høns, dåse, chunky, ready- to- serve Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Suppe, fløde af høns, dåse, kondenseret Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Suppe, gumbo-kylling, dåse, kondenseret Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Suppe, chunky kylling nudle, dåse, ready- to- serve Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Suppe, grøntsager af høns, dåse, kondenseret Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Suppe, chili-oksekød, dåse, kondenseret Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Suppe, muslingesuppe, mangostyle, dåse, chunky, ready- to- serve Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy Formand, HEINZ Home Style, savory beef | 39 | 1,1 g | 6,2 g | 1,1 g |
| CAMPBELL 'S CHUNKY, Gammel fashioned vegetabilsk oksekød suppe | 49 | 3,2 g | 6,2 g | 1,2 g |
| CAMPBELL 'S CHUNKY, Hearty Beef Barley Soup | 56 | 2,9 g | 9 g | 0,92 g |
| CAMPBELL 'S CHUNKY, Classic kylling nudle suppe | 47 | 3,4 g | 5,4 g | 1,3 g |
| Sauce, enchilada, rød, mild, klar til at tjene | 30 | 0,62 g | 4,9 g | 0,91 g |
| SMART SOUP, Græsk minestrone | 40 | 1,7 g | 8,4 g | 0,53 g |
| Sauce, salsa, verde, ready- to- serve | 38 | 1,1 g | 6,4 g | 0,89 g |
| Enchiladasauce, grønne | 38 | 1,1 g | 6,4 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in suppe?
100 g of suppe has 40 kcal. 1 kop (245 g): about 98 kcal. 1 enkeltbeholder (440 g): about 176 kcal. 1 kan (525 g): about 210 kcal.
How much protein is in suppe?
Suppe contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,2 g in 1 kop (245 g). About 17 % of its calories come from protein. Compared with other suppe, bouillon-based, that is in the lowest quarter (median 2,7 g).
How many carbs are in suppe?
Suppe has 7,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1 g of sugars.
How much fat is in suppe?
Suppe contains 0,5 g of fat per 100 g, of which 0,072 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does suppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in suppe?
100 g contains 241 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does suppe have the same nutrition not specified and canned?
No. Per 100 g, suppe, minestron has 40 kcal, while suppe, krydderier i form af frø, dåse, kondenseret has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710114. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.