Calories in Soup, pollo asado, enlatados, condensado
Generic food Canned Sopas y salsas
Soup, pollo asado, enlatados, condensado contains 48 kcal per 100 g. A typical serving of 0,5 tazas (124 g) provides about 60 kcal.
Roughly 51% of its calories come from carbohydrates, with 29% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 11% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat M | 1,6 g | 2% |
| Saturated fat C | 0,39 g | 2% |
| Trans fat C | 0,007 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium M | 681 mg | 30% |
| Total carbohydrates C | 6,1 g | 2% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars M | 0 g | |
| Protein M | 2,4 g | 5% |
| Vitamina A C | 22 µg | 2% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,05 mg | 0,3% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,079 mg | 7% |
| Riboflavin (B2) C | 0,07 mg | 5% |
| Niacin (B3) C | 1,2 mg | 8% |
| Ácido pantoténico (B5) C | 0,11 mg | 2% |
| Vitamina B6 C | 0,042 mg | 2% |
| Folate (B9) C | 21 µg | 5% |
| Vitamina B12 C | 0,12 µg | 5% |
| Choline ? | 11,2 mg | 2% |
| Calcio M | 6 mg | 0,5% |
| Iron M | 0,67 mg | 4% |
| Magnesio M | 8 mg | 2% |
| Fósforo M | 38 mg | 3% |
| Potasio M | 48 mg | 1% |
| Zinc M | 0,28 mg | 3% |
| Copper M | 0,027 mg | 3% |
| Manganese M | 0,098 mg | 4% |
| Selenio C | 6,3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 51%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for sopas, sauces y gravies (median 2,2 g)
- Fiber0,9 gabove the median for sopas, sauces y gravies (median 0,7 g)
- Sugars0 gin the lowest quarter of sopas, sauces y gravies (median 1,9 g)
- Fat1,6 gabove the median for sopas, sauces y gravies (median 1,5 g)
- Saturated fat0,39 gbelow the median for sopas, sauces y gravies (median 0,5 g)
- Sodium681 mgabove the median for sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,54 g |
|---|---|
| Grasa poliinsaturada C | 0,34 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,014 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,31 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,008 g |
| SFA 16:0 M | 0,3 g |
| SFA 18:0 M | 0,074 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0,47 g |
| PUFA 18:3 ? | 0,014 g |
| PUFA 20:4 M | 0,008 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,059 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,008 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,005 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,001 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,059 g |
| MUFA 18:1 c M | 0,46 g |
| PUFA 18:2 n-6 c,c M | 0,31 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0,002 g |
| Ácidos grasos, trans-monoenoico total C | 0,005 g |
| Ácidos grasos, trans-polienoico total C | 0,001 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,001 g |
Carotenoids (7)
| Betacaroteno C | 243 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 7 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua M | 88,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1,8 g |
| Theobromine C | 0 mg |
| Energy C | 200 kJ |
| Vitamina A, UI L | 410 IU |
| Ácido fólico C | 10 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, peces, hecho en casa (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Soup, negro bean, enlatados, condensado Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Soup, frijol con cerdo, enlatados, condensado Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Soup, frijol con franquicias, enlatados, condensado Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Soup, frijol con jamón, enlatados, chunky, listo para servir Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Soup, pollo, enlatados, chunky, listo para servir Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Soup, crema de pollo, enlatados, condensado Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Soup, chimbolo de pollo, enlatados, condensado Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Soup, adulado de pollo, enlatados, listo para servir Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Soup, pollo vegetal, enlatados, condensado Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Soup, chili beef, enlatados, condensado Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Soup, clam chowder, estilo manhattan, enlatados, chunky, listo para servir Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, turquía, enlatados, listo para servir Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravy, hongos, enlatados Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Gravy, carne de res, enlatados, listo para servir Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravy, pollo, enlatada o embotellada, listo para servir Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Gravy, au jus, enlatados Canned | 16 | 1,2 g | 2,5 g | 0,2 g |
| Sauce, pimientos, caliente, chili, madura roja, enlatados Canned | 21 | 0,9 g | 3,9 g | 0,6 g |
| Sauce, chili, pimientos, caliente, verde inmaduro, enlatados Canned | 20 | 0,7 g | 5 g | 0,1 g |
| Dividir guisantes con sopa de jamón, enlatados, disminución del sodio, preparado con agua o listo para servir Canned | 68 | 4 g | 11,4 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soup?
100 g of canned soup has 48 kcal. 0,5 tazas (124 g): about 60 kcal.
How much protein is in canned soup?
Canned soup contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2,9 g in 0,5 tazas (124 g). About 20% of its calories come from protein. Compared with other sopas, sauces y gravies, that is above the median (median 2,2 g).
How many carbs are in canned soup?
Canned soup has 6,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0 g of sugars.
How much fat is in canned soup?
Canned soup contains 1,6 g of fat per 100 g, of which 0,39 g is saturated (2% of the Daily Value).
What vitamins and minerals does canned soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned soup?
100 g contains 681 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171543. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.