Calories in Soup, bouillon cubos y gránulos, bajo sodio, seco
Generic food Dried or dry Sopas y salsas
Soup, bouillon cubos y gránulos, bajo sodio, seco contains 438 kcal per 100 g. A typical serving of 1 tsp (2,6 g) provides about 11 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 56% of the Daily Value for Vitamina K, 50% of the Daily Value for selenio and 33% of the Daily Value for Riboflavin (B2).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 438 kcal | |
| Total fat ? | 13,9 g | 18% |
| Saturated fat ? | 3,4 g | 17% |
| Cholesterol ? | 13 mg | 4% |
| Sodium ? | 1.067 mg | 46% |
| Total carbohydrates C | 64,9 g | 24% |
| Dietary fiber ? | 0,2 g | 0,7% |
| Total sugars C | 14,5 g | |
| Protein ? | 16,7 g | 33% |
| Vitamina A C | 25 µg | 3% |
| Vitamina C ? | 1,1 mg | 1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,72 mg | 5% |
| Vitamina K C | 66,9 µg | 56% |
| Thiamin (B1) ? | 0,1 mg | 8% |
| Riboflavin (B2) ? | 0,43 mg | 33% |
| Niacin (B3) ? | 2,5 mg | 15% |
| Vitamina B6 ? | 0,1 mg | 6% |
| Folate (B9) C | 21 µg | 5% |
| Vitamina B12 ? | 0,3 µg | 13% |
| Choline M | 115 mg | 21% |
| Calcio ? | 187 mg | 14% |
| Iron ? | 1 mg | 6% |
| Magnesio ? | 56 mg | 13% |
| Fósforo ? | 166 mg | 13% |
| Potasio ? | 309 mg | 7% |
| Zinc ? | 0,09 mg | 0,8% |
| Copper ? | 0 mg | 0% |
| Selenio I | 27,6 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of sopas, sauces y gravies (median 2,2 g)
- Fiber0,2 gin the lowest quarter of sopas, sauces y gravies (median 0,7 g)
- Sugars14,5 gin the top quarter of sopas, sauces y gravies (median 1,9 g)
- Fat13,9 gin the top quarter of sopas, sauces y gravies (median 1,5 g)
- Saturated fat3,4 gin the top quarter of sopas, sauces y gravies (median 0,5 g)
- Sodium1.067 mgin the top quarter of sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 5,4 g |
|---|---|
| Grasa poliinsaturada ? | 4,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 4,3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,01 g |
| SFA 16:0 ? | 2,6 g |
| SFA 18:0 ? | 0,66 g |
| MUFA 18:1 ? | 4,6 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 ? | 0,01 g |
| MUFA 16:1 ? | 0,56 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,11 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 264 µg |
|---|---|
| Lycopene C | 19 µg |
| Lutein + zeaxantina C | 272 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 70 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Agua ? | 2,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2 g |
| Theobromine C | 0 mg |
| Energy C | 1.832 kJ |
| Vitamina A, UI C | 500 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 21 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, peces, hecho en casa (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Soup, negro bean, enlatados, condensado Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Soup, frijol con cerdo, enlatados, condensado Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Soup, frijol con franquicias, enlatados, condensado Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Soup, frijol con jamón, enlatados, chunky, listo para servir Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Soup, pollo, enlatados, chunky, listo para servir Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Soup, crema de pollo, enlatados, condensado Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Soup, chimbolo de pollo, enlatados, condensado Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Soup, adulado de pollo, enlatados, listo para servir Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Soup, pollo vegetal, enlatados, condensado Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Soup, chili beef, enlatados, condensado Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Soup, clam chowder, estilo manhattan, enlatados, chunky, listo para servir Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, pavo instantáneo, seco Dried or dry | 409 | 11,7 g | 57,6 g | 14,7 g |
| Sauce, mezcla de queso, seco Dried or dry | 438 | 7,7 g | 60,5 g | 18,3 g |
| Gravy, marrón instantánea, seco Dried or dry | 380 | 8,5 g | 59,8 g | 11,9 g |
| Gravy, carne instantánea, seco Dried or dry | 369 | 9,8 g | 61,1 g | 9,5 g |
| Gravy, cerdo, seco, polvo Dried or dry | 367 | 8,8 g | 63,6 g | 8,6 g |
| Gravy, pollo, seco Dried or dry | 381 | 11,3 g | 62,1 g | 9,7 g |
| Gravy, tipo no especificado, seco Dried or dry | 344 | 13 g | 58 g | 8 g |
| Gravy, marrón, seco Dried or dry | 367 | 10,7 g | 59,4 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry soup?
100 g of dried or dry soup has 438 kcal. 1 tsp (2,6 g): about 11 kcal. 1 cubo (3,6 g): about 16 kcal.
Is dried or dry soup high in protein?
Dried or dry soup contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 0,43 g in 1 tsp (2,6 g). About 15% of its calories come from protein. Compared with other sopas, sauces y gravies, that is among the highest quarter (median 2,2 g).
How many carbs are in dried or dry soup?
Dried or dry soup has 64,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 14,5 g of sugars.
How much fat is in dried or dry soup?
Dried or dry soup contains 13,9 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does dried or dry soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (56% DV), selenio (50% DV), Riboflavin (B2) (33% DV), choline (21% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry soup?
100 g contains 1.067 mg of sodium, 46% of the 2,300 mg Daily Value.
Does soup have the same nutrition dried or dry and canned?
No. Per 100 g, soup, bouillon cubos y gránulos, bajo sodio, seco has 438 kcal, while soup, negro bean, enlatados, condensado has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171613. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.