Calories in Sauce, mezcla de queso, seco
Generic food Dried or dry Sopas y salsas
Sauce, mezcla de queso, seco contains 438 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 52% of the Daily Value for Riboflavin (B2), 34% of the Daily Value for Folate (B9) and 30% of the Daily Value for Ácido pantoténico (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 438 kcal | |
| Total fat I | 18,3 g | 23% |
| Saturated fat I | 8,4 g | 42% |
| Cholesterol I | 23 mg | 8% |
| Sodium M | 3.202 mg | 139% |
| Total carbohydrates C | 60,5 g | 22% |
| Dietary fiber M | 1 g | 4% |
| Total sugars I | 10,3 g | |
| Protein M | 7,7 g | 15% |
| Vitamina A C | 56 µg | 6% |
| Vitamina C M | 0,9 mg | 1% |
| Thiamin (B1) C | 0,21 mg | 18% |
| Riboflavin (B2) C | 0,68 mg | 52% |
| Niacin (B3) C | 2,4 mg | 15% |
| Ácido pantoténico (B5) C | 1,5 mg | 30% |
| Vitamina B6 C | 0,18 mg | 11% |
| Folate (B9) C | 134 µg | 34% |
| Vitamina B12 C | 0,46 µg | 19% |
| Calcio M | 204 mg | 16% |
| Iron M | 0,5 mg | 3% |
| Magnesio C | 36 mg | 9% |
| Fósforo C | 283 mg | 23% |
| Potasio C | 428 mg | 9% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,085 mg | 9% |
| Manganese C | 0,052 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of sopas, sauces y gravies (median 2,2 g)
- Fiber1 gabove the median for sopas, sauces y gravies (median 0,7 g)
- Sugars10,3 gin the top quarter of sopas, sauces y gravies (median 1,9 g)
- Fat18,3 gin the top quarter of sopas, sauces y gravies (median 1,5 g)
- Saturated fat8,4 gin the top quarter of sopas, sauces y gravies (median 0,5 g)
- Sodium3.202 mgin the top quarter of sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 6,9 g |
|---|---|
| Grasa poliinsaturada I | 0,98 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,83 g |
| SFA 4:0 I | 0,21 g |
| SFA 6:0 I | 0,13 g |
| SFA 8:0 I | 0,094 g |
| SFA 10:0 I | 0,25 g |
| SFA 12:0 I | 0,33 g |
| SFA 14:0 I | 1,2 g |
| SFA 16:0 I | 3,9 g |
| SFA 18:0 I | 2,1 g |
| MUFA 18:1 I | 6,5 g |
| PUFA 18:3 I | 0,13 g |
| PUFA 20:4 I | 0,024 g |
| MUFA 16:1 I | 0,2 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,052 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (1)
| Retinol C | 55 µg |
|---|
Other components (7)
| Agua I | 3,8 g |
|---|---|
| Alcohol Z | 0 g |
| Ash M | 9,7 g |
| Energy ? | 1.833 kJ |
| Vitamina A, UI I | 202 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 134 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, listo para servir | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, preparado a partir de receta | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZETTA, NAPA VALLEY BISTRO, basil pesto, listo para servir | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, chile caliente, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, chile caliente, sriracha, CHA, POR TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, chile caliente, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, queso, listo para servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, cacahuete, hecho de coco, agua, azúcar, cacahuates | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, listo para servir, estante estable | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONI, pesto con albahaca, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, CLASSICO, basil pesto, listo para servir | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, pavo instantáneo, seco Dried or dry | 409 | 11,7 g | 57,6 g | 14,7 g |
| Gravy, marrón instantánea, seco Dried or dry | 380 | 8,5 g | 59,8 g | 11,9 g |
| Soup, ramen noodle, cualquier sabor, seco Dried or dry | 440 | 10,2 g | 60,3 g | 17,6 g |
| Soup, ramen noodle, sabor de carne, seco Dried or dry | 441 | 10,1 g | 60,3 g | 17,7 g |
| Soup, ramen noodle, sabor a pollo, seco Dried or dry | 439 | 10,2 g | 60,2 g | 17,5 g |
| Soup, crema de verduras, seco, polvo Dried or dry | 446 | 8 g | 52,1 g | 24,1 g |
| Soup, bouillon cubos y gránulos, bajo sodio, seco Dried or dry | 438 | 16,7 g | 64,9 g | 13,9 g |
| Gravy, pollo, seco Dried or dry | 381 | 11,3 g | 62,1 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry sauce?
100 g of dried or dry sauce has 438 kcal.
How much protein is in dried or dry sauce?
Dried or dry sauce contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sopas, sauces y gravies, that is among the highest quarter (median 2,2 g).
How many carbs are in dried or dry sauce?
Dried or dry sauce has 60,5 g of total carbohydrates per 100 g, including 1 g of fiber and 10,3 g of sugars.
How much fat is in dried or dry sauce?
Dried or dry sauce contains 18,3 g of fat per 100 g, of which 8,4 g is saturated (42% of the Daily Value).
What vitamins and minerals does dried or dry sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (52% DV), Folate (B9) (34% DV), Ácido pantoténico (B5) (30% DV), fósforo (23% DV) and Vitamina B12 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry sauce?
100 g contains 3.202 mg of sodium, 139% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171584. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.