Calories in Semillas, harina de sésamo, alta grasa

Generic food Nueces y semillas

Semillas, harina de sésamo, alta grasa contains 526 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 149 kcal.

Roughly 59% of its calories come from fat, with 22% from protein and 19% from carbohydrates (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 224% of the Daily Value for Thiamin (B1), 169% of the Daily Value for copper and 97% of the Daily Value for zinc.

The data comes from USDA FoodData Central: SR Legacy.

526kcal per 100 g
30,8 gprotein
26,6 gcarbohydrates
37,1 gfat
149kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 526 kcal
Total fat ? 37,1 g 48%
Saturated fat ? 5,2 g 26%
Cholesterol Z 0 mg 0%
Sodium ? 41 mg 2%
Total carbohydrates C 26,6 g 10%
Dietary fiber not reported
Total sugars not reported
Protein ? 30,8 g 62%
Vitamina A ? 3 µg0,3%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 2,7 mg224%
Riboflavin (B2) ? 0,29 mg22%
Niacin (B3) ? 13,4 mg84%
Ácido pantoténico (B5) ? 2,9 mg59%
Vitamina B6 ? 0,15 mg9%
Folate (B9) C 31 µg8%
Vitamina B12 Z 0 µg0%
Calcio ? 159 mg12%
Iron ? 15,2 mg84%
Magnesio ? 361 mg86%
Fósforo ? 807 mg65%
Potasio ? 423 mg9%
Zinc ? 10,7 mg97%
Copper ? 1,5 mg169%
Manganese ? 1,5 mg65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 19%Fat: 59%526kcal / 100 g
  • Protein 22%
  • Carbohydrates 19%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)224%Copper169%Zinc97%Magnesio86%Iron84%Niacin (B3)84%Manganese65%Fósforo65%Ácido pantoténico (B5)59%Riboflavin (B2)22%

Nutritional insights

  • Protein30,8 gin the top quarter of productos nut y seed (median 16,1 g)
  • Fat37,1 gbelow the median for productos nut y seed (median 48,8 g)
  • Saturated fat5,2 gbelow the median for productos nut y seed (median 5,6 g)
  • Sodium41 mgabove the median for productos nut y seed (median 18 mg)
  • Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
  • Water0,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?14 g
Grasa poliinsaturada ?16,3 g
Amino acids (18)
Tryptophan ?0,67 g
Threonine ?1,3 g
Isoleucine ?1,3 g
Leucine ?2,4 g
Lysine ?0,99 g
Metionina ?1 g
Cistino ?0,62 g
Phenylalanine ?1,6 g
Tyrosine ?1,3 g
Valine ?1,7 g
Arginine ?4,6 g
Histidina ?0,91 g
Alanine ?1,6 g
Ácido aspartico ?2,9 g
Ácido glutamico ?6,9 g
Glycine ?2,1 g
Proline ?1,4 g
Serine ?1,7 g
Individual fatty acids (8)
Ácido linoléico (omega-6, 18:2) ?16 g
SFA 14:0 ?0,092 g
SFA 16:0 ?3,3 g
SFA 18:0 ?1,6 g
MUFA 18:1 ?13,8 g
PUFA 18:3 ?0,28 g
MUFA 16:1 ?0,11 g
MUFA 20:1 ?0,052 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?0,9 g
Ash ?4,6 g
Energy ?2.201 kJ
Vitamina A, UI ?69 IU
Ácido fólico Z0 µg
Folato, comida ?31 µg

Other forms of Semillas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Semillas, sisymbrium sp. semillas, todo el mundo, seca Dried or dry 318 12,1 g 58,3 g 4,6 g
Semillas, semillas de loto, crudo Raw 89 4,1 g 17,3 g 0,53 g
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, mantequilla de semilla girasol, con sal agregada 617 17,3 g 23,3 g 55,2 g
Semillas, semillas de calabaza y calabaza, todo el mundo, asado, con sal agregada Cooked 446 18,6 g 53,8 g 19,4 g
Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados 592 17,4 g 21,5 g 53 g
Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente) 607 18 g 17,9 g 56,4 g
Semillas, kernels de semilla de sandía, seca Dried or dry 557 28,3 g 15,3 g 47,4 g
Semillas, mantequilla de sésamo, tahini, de los núcleos de suelo bruto y de piedra Raw 570 17,8 g 26,2 g 48 g
Semillas, kernels de semillas de sésamo, seca (decorticada) Dried or dry 631 20,5 g 11,7 g 61,2 g
Flaxseed 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Manteca de cacahuete, grasa reducida 520 25,9 g 35,6 g 34 g
Semillas de calabaza, salada 567 29,5 g 14,5 g 48,5 g
Semillas de calabaza, NFS 574 29,8 g 14,7 g 49 g
Semillas de calabaza, no salteados 574 29,8 g 14,7 g 49 g
Nuts, mantequilla de anacardo, llano, sin sal agregada 587 17,6 g 27,6 g 49,4 g
Nueces anacaradas, crudo Raw 553 18,2 g 30,2 g 43,9 g
Anacardos, NFS 574 15,3 g 32,7 g 46,4 g
Anacardos, no utilizados 574 15,3 g 32,7 g 46,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in semillas?

100 g of semillas has 526 kcal. 1 oz (28,4 g): about 149 kcal.

Is semillas high in protein?

Semillas contains 30,8 g of protein per 100 g (62% of the 50 g Daily Value), or 8,7 g in 1 oz (28,4 g). About 22% of its calories come from protein. Compared with other productos nut y seed, that is among the highest quarter (median 16,1 g).

How many carbs are in semillas?

Semillas has 26,6 g of total carbohydrates per 100 g.

How much fat is in semillas?

Semillas contains 37,1 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).

What vitamins and minerals does semillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (224% DV), copper (169% DV), zinc (97% DV), magnesio (86% DV) and iron (84% DV). The full list is in the vitamins and minerals table above.

How much sodium is in semillas?

100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.

Does semillas have the same nutrition not specified and dried or dry?

No. Per 100 g, semillas, harina de sésamo, alta grasa has 526 kcal, while semillas, sisymbrium sp. semillas, todo el mundo, seca has 318 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170192. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.