Calories in Samen, sesammehl, fettreich

Generic food Nüsse und Samen

Samen, sesammehl, fettreich contains 526 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 149 kcal.

Roughly 59 % of its calories come from fat, with 22 % from protein and 19 % from carbohydrates (estimated with general energy factors).

That is close to the median for Nuss- und Saatgutprodukte on FoodFactly (574 kcal per 100 g).

100 g provides 224 % of the Daily Value for Thiamin (B1), 169 % of the Daily Value for Kupfer and 97 % of the Daily Value for Zink.

The data comes from USDA FoodData Central: SR Legacy.

526kcal per 100 g
30,8 gprotein
26,6 gcarbohydrates
37,1 gfat
149kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 526 kcal
Total fat ? 37,1 g 48 %
Saturated fat ? 5,2 g 26 %
Cholesterol Z 0 mg 0 %
Sodium ? 41 mg 2 %
Total carbohydrates C 26,6 g 10 %
Dietary fiber not reported
Total sugars not reported
Protein ? 30,8 g 62 %
Vitamin A ? 3 µg0,3 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 2,7 mg224 %
Riboflavin (B2) ? 0,29 mg22 %
Niacin (B3) ? 13,4 mg84 %
Pantothensäure (B5) ? 2,9 mg59 %
Vitamin B6 ? 0,15 mg9 %
Folat (B9) C 31 µg8 %
Vitamin B12 Z 0 µg0 %
Calcium ? 159 mg12 %
Eisen ? 15,2 mg84 %
Magnesium ? 361 mg86 %
Phosphor ? 807 mg65 %
Kalium ? 423 mg9 %
Zink ? 10,7 mg97 %
Kupfer ? 1,5 mg169 %
Mangan ? 1,5 mg65 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 19 %Fat: 59 %526kcal / 100 g
  • Protein 22 %
  • Carbohydrates 19 %
  • Fat 59 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)224 %Kupfer169 %Zink97 %Magnesium86 %Eisen84 %Niacin (B3)84 %Mangan65 %Phosphor65 %Pantothensäure (B5)59 %Riboflavin (B2)22 %

Nutritional insights

  • Protein30,8 gin the top quarter of Nuss- und Saatgutprodukte (median 16,1 g)
  • Fat37,1 gbelow the median for Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat5,2 gbelow the median for Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium41 mgabove the median for Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
  • Water0,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?14 g
Mehrfach ungesättigtes Fett ?16,3 g
Amino acids (18)
Tryptophan ?0,67 g
Threonin ?1,3 g
Isoleucin ?1,3 g
Leucin ?2,4 g
Lysin ?0,99 g
Methionin ?1 g
Cystin ?0,62 g
Phenylalanin ?1,6 g
Tyrosin ?1,3 g
Valin ?1,7 g
Arginin ?4,6 g
Histidin ?0,91 g
Alanin ?1,6 g
Asparaginsäure ?2,9 g
Glutaminsäure ?6,9 g
Glycin ?2,1 g
Prolin ?1,4 g
Serin ?1,7 g
Individual fatty acids (8)
Linolsäure (Omega-6, 18:2) ?16 g
SFA 14:0 ?0,092 g
SFA 16:0 ?3,3 g
SFA 18:0 ?1,6 g
MUFA 18:1 ?13,8 g
PUFA 18:3 ?0,28 g
MUFA 16:1 ?0,11 g
MUFA 20:1 ?0,052 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?0,9 g
Asche ?4,6 g
Energie ?2.201 kJ
Vitamin A, IE ?69 IU
Folsäure Z0 µg
Folat, Lebensmittel ?31 µg

Other forms of Samen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Samen, sisymbrium sp. Samen, ganzes, getrocknet Dried or dry 318 12,1 g 58,3 g 4,6 g
Samen, lotussamen, rohöl Raw 89 4,1 g 17,3 g 0,53 g
Samen, sonnenblumenkerne, geröstetes Öl, mit zugesetztem Salz Cooked 592 20,1 g 22,9 g 51,3 g
Samen, sonnenblumenkerne, geröstet, mit zugesetztem Salz Cooked 619 17,2 g 20,6 g 56,8 g
Samen, sonnenblumenkernbutter, mit zugesetztem Salz 617 17,3 g 23,3 g 55,2 g
Samen, kürbis- und Kürbissamen, ganzes, geröstet, mit zugesetztem Salz Cooked 446 18,6 g 53,8 g 19,4 g
Samen, sesambutter, tahini, art der Kerne nicht spezifiziert 592 17,4 g 21,5 g 53 g
Samen, sesambutter, tahini, aus nicht gerösteten Kernen (nicht chemisch entfernte Saathülle) 607 18 g 17,9 g 56,4 g
Samen, kerne von Wassermelonenkernen, getrocknet Dried or dry 557 28,3 g 15,3 g 47,4 g
Samen, sesambutter, tahini, aus Roh- und Steinmehlkörnern Raw 570 17,8 g 26,2 g 48 g
Samen, sesamsamenkerne, getrocknet (entschält) Dried or dry 631 20,5 g 11,7 g 61,2 g
Leinsamen 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Erdnussbutter, reduziertes Fett 520 25,9 g 35,6 g 34 g
Kürbiskerne, gesalzen 567 29,5 g 14,5 g 48,5 g
Kürbiskerne, NFS 574 29,8 g 14,7 g 49 g
Kürbiskerne, ungesalzen 574 29,8 g 14,7 g 49 g
Muttern, cashew-Butter, glatt, ohne Zusatz von Salz 587 17,6 g 27,6 g 49,4 g
Kaschu-Nüsse, rohöl Raw 553 18,2 g 30,2 g 43,9 g
Cashews, NFS 574 15,3 g 32,7 g 46,4 g
Cashews, nicht geröstet 574 15,3 g 32,7 g 46,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Samen?

100 g of Samen has 526 kcal. 1 oz (28,4 g): about 149 kcal.

Is Samen high in protein?

Samen contains 30,8 g of protein per 100 g (62 % of the 50 g Daily Value), or 8,7 g in 1 oz (28,4 g). About 22 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is among the highest quarter (median 16,1 g).

How many carbs are in Samen?

Samen has 26,6 g of total carbohydrates per 100 g.

How much fat is in Samen?

Samen contains 37,1 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).

What vitamins and minerals does Samen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (224 % DV), Kupfer (169 % DV), Zink (97 % DV), Magnesium (86 % DV) and Eisen (84 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Samen?

100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does Samen have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Samen, sesammehl, fettreich has 526 kcal, while Samen, sisymbrium sp. Samen, ganzes, getrocknet has 318 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170192. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.