Calories in Semences, farine de sésame, haute teneur en matières grasses

Generic food Noix et graines

Semences, farine de sésame, haute teneur en matières grasses contains 526 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 149 kcal.

Roughly 59 % of its calories come from fat, with 22 % from protein and 19 % from carbohydrates (estimated with general energy factors).

That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).

100 g provides 224 % of the Daily Value for Thiamine (B1), 169 % of the Daily Value for cuivre and 97 % of the Daily Value for zinc.

The data comes from USDA FoodData Central: SR Legacy.

526kcal per 100 g

30,8 gprotein

26,6 gcarbohydrates

37,1 gfat

149kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	526 kcal
Total fat ?	37,1 g	48 %
Saturated fat ?	5,2 g	26 %
Cholesterol Z	0 mg	0 %
Sodium ?	41 mg	2 %
Total carbohydrates C	26,6 g	10 %
Dietary fiber	not reported
Total sugars	not reported
Protein ?	30,8 g	62 %
Vitamine A ?	3 µg	0,3 %
Vitamine C ?	0 mg	0 %
Vitamine D Z	0 µg	0 %
Thiamine (B1) ?	2,7 mg	224 %
Riboflavine (B2) ?	0,29 mg	22 %
Niacine (B3) ?	13,4 mg	84 %
Acide pantothénique (B5) ?	2,9 mg	59 %
Vitamine B6 ?	0,15 mg	9 %
Folate (B9) C	31 µg	8 %
Vitamine B12 Z	0 µg	0 %
Calcium ?	159 mg	12 %
Fer ?	15,2 mg	84 %
Magnésium ?	361 mg	86 %
Phosphore ?	807 mg	65 %
Potassium ?	423 mg	9 %
Zinc ?	10,7 mg	97 %
Cuivre ?	1,5 mg	169 %
Manganèse ?	1,5 mg	65 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22 %
Carbohydrates 19 %
Fat 59 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30,8 gin the top quarter of produits à base de noix et de semences (median 16,1 g)
Fat37,1 gbelow the median for produits à base de noix et de semences (median 48,8 g)
Saturated fat5,2 gbelow the median for produits à base de noix et de semences (median 5,6 g)
Sodium41 mgabove the median for produits à base de noix et de semences (median 18 mg)
Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Water0,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	14 g
Graisses polyinsaturées ?	16,3 g

Amino acids (18)

Tryptophane ?	0,67 g
Thréonine ?	1,3 g
Isoléucine ?	1,3 g
Leucine ?	2,4 g
Lysine ?	0,99 g
Méthionine ?	1 g
Cystine ?	0,62 g
Phénylalanine ?	1,6 g
Tyrosine ?	1,3 g
Valine ?	1,7 g
Arginine ?	4,6 g
Histidine ?	0,91 g
Alanine ?	1,6 g
Acide aspartique ?	2,9 g
Acide glutamique ?	6,9 g
Glycine ?	2,1 g
Proline ?	1,4 g
Sérine ?	1,7 g

Individual fatty acids (8)

Acide linoléique (oméga-6, 18:2) ?	16 g
SFA 14:0 ?	0,092 g
CFA 16:0 ?	3,3 g
SFA 18:0 ?	1,6 g
MUFA 18:1 ?	13,8 g
PUFA 18:3 ?	0,28 g
MUFA 16:1 ?	0,11 g
MUFA 20:1 ?	0,052 g

Carotenoids (2)

Rétinol Z	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU

Other components (6)

Eau ?	0,9 g
Cendres ?	4,6 g
Énergie ?	2 201 kJ
Vitamine A, UI ?	69 IU
Acide folique Z	0 µg
Folate, nourriture ?	31 µg

Other forms of Semences

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Semences, graines de sisymbrium sp., entier, séché Dried or dry	318	12,1 g	58,3 g	4,6 g
Semences, graines de lotus, brut Raw	89	4,1 g	17,3 g	0,53 g
Semences, graines de tournesol, huile torréfié, avec du sel ajouté Cooked	592	20,1 g	22,9 g	51,3 g
Semences, graines de tournesol, grillé, avec du sel ajouté Cooked	619	17,2 g	20,6 g	56,8 g
Semences, beurre de tournesol, avec du sel ajouté	617	17,3 g	23,3 g	55,2 g
Semences, graines de citrouille et de courge, entier, grillés, avec du sel ajouté Cooked	446	18,6 g	53,8 g	19,4 g
Semences, beurre de sésame, tahini, type de grains non spécifié	592	17,4 g	21,5 g	53 g
Semences, beurre de sésame, tahini, à partir de grains non torréfiés (enrobage de graines non chimiquement enlevé)	607	18 g	17,9 g	56,4 g
Semences, graines de pastèque, séché Dried or dry	557	28,3 g	15,3 g	47,4 g
Semences, beurre de sésame, tahini, à partir de grains crus et moulus de pierre Raw	570	17,8 g	26,2 g	48 g
Semences, graines de sésame, séchés (décortiqués) Dried or dry	631	20,5 g	11,7 g	61,2 g
Graines de Lin	534	18,3 g	28,9 g	42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Beurre d'arachide, matières grasses réduites	520	25,9 g	35,6 g	34 g
Graines de citrouille, salés	567	29,5 g	14,5 g	48,5 g
Graines de citrouille, NFS	574	29,8 g	14,7 g	49 g
Graines de citrouille, non salés	574	29,8 g	14,7 g	49 g
Noix, beurre de cajou, en clair, sans sel ajouté	587	17,6 g	27,6 g	49,4 g
Noix de cajou, brut Raw	553	18,2 g	30,2 g	43,9 g
Cashews, NFS	574	15,3 g	32,7 g	46,4 g
Cashews, non grillés	574	15,3 g	32,7 g	46,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in semences?

100 g of semences has 526 kcal. 1 oz (28,4 g): about 149 kcal.

Is semences high in protein?

Semences contains 30,8 g of protein per 100 g (62 % of the 50 g Daily Value), or 8,7 g in 1 oz (28,4 g). About 22 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is among the highest quarter (median 16,1 g).

How many carbs are in semences?

Semences has 26,6 g of total carbohydrates per 100 g.

How much fat is in semences?

Semences contains 37,1 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).

What vitamins and minerals does semences contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (224 % DV), cuivre (169 % DV), zinc (97 % DV), magnésium (86 % DV) and fer (84 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in semences?

100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does semences have the same nutrition not specified and dried or dry?

No. Per 100 g, semences, farine de sésame, haute teneur en matières grasses has 526 kcal, while semences, graines de sisymbrium sp., entier, séché has 318 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170192. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.