Vestir salado, mayonesa, luz, SMART BALANCE, Omega Plus luz: Nutrition Facts
Generic food Gordas y aceites
Vestir salado, mayonesa, luz, SMART BALANCE, Omega Plus luz contains 333 kcal per 100 g. A typical serving of 1 tbsp, 1 NLEA porción (14 g) provides about 47 kcal.
Roughly 88% of its calories come from fat, with 11% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 69% of the Daily Value for Vitamina E and 55% of the Daily Value for Vitamina K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat M | 34,2 g | 44% |
| Saturated fat C | 3,3 g | 16% |
| Trans fat C | 0,15 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium M | 848 mg | 37% |
| Total carbohydrates C | 9,4 g | 3% |
| Dietary fiber M | 0,2 g | 0,7% |
| Total sugars M | 5,4 g | |
| Protein M | 1,5 g | 3% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E M | 10,4 mg | 69% |
| Vitamina K M | 65,8 µg | 55% |
| Thiamin (B1) M | 0,015 mg | 1% |
| Riboflavin (B2) M | 0,03 mg | 2% |
| Niacin (B3) M | 0,028 mg | 0,2% |
| Ácido pantoténico (B5) M | 0,27 mg | 5% |
| Vitamina B6 M | 0,015 mg | 0,9% |
| Vitamina B12 M | 0,17 µg | 7% |
| Calcio M | 13 mg | 1% |
| Iron M | 0,31 mg | 2% |
| Magnesio M | 2 mg | 0,5% |
| Fósforo M | 27 mg | 2% |
| Potasio M | 63 mg | 1% |
| Zinc M | 0,2 mg | 2% |
| Copper M | 0,016 mg | 2% |
| Manganese M | 0,013 mg | 0,6% |
| Selenio M | 4,4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 11%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of gordas y aceites (median 0 g)
- Fiber0,2 gin the top quarter of gordas y aceites (median 0 g)
- Sugars5,4 gin the top quarter of gordas y aceites (median 0 g)
- Fat34,2 gin the lowest quarter of gordas y aceites (median 80,3 g)
- Saturated fat3,3 gin the lowest quarter of gordas y aceites (median 11,7 g)
- Sodium848 mgin the top quarter of gordas y aceites (median 28 mg)
- Protein per 100 kcal0,46 gprotein density, useful for comparing foods with different calorie levels
- Water52,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 16,7 g |
|---|---|
| Grasa poliinsaturada C | 11,8 g |
Sugars and starch (7)
| Starch M | 4,7 g |
|---|---|
| Sucrose M | 4,1 g |
| Glucose M | 0,54 g |
| Fructosa M | 0,42 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,29 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,01 g |
| ALA (omega-3, 18:3 n-3) M | 3,2 g |
| Ácido linoléico (omega-6, 18:2) ? | 8,5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,022 g |
| SFA 16:0 M | 2 g |
| SFA 18:0 M | 0,86 g |
| SFA 20:0 M | 0,17 g |
| MUFA 18:1 ? | 16 g |
| PUFA 18:3 ? | 3,2 g |
| PUFA 20:4 M | 0,022 g |
| SFA 22:0 M | 0,1 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,081 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,53 g |
| MUFA 22:1 ? | 0,034 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,011 g |
| SFA 17:0 M | 0,034 g |
| SFA 24:0 M | 0,043 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,047 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,1 g |
| PUFA 18:2 CLA M | 0,028 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,024 g |
| MUFA 16:1 c M | 0,081 g |
| MUFA 18:1 c M | 15,9 g |
| PUFA 18:2 n-6 c,c M | 8,4 g |
| MUFA 22:1 c M | 0,034 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,043 g |
| PUFA 20:3 ? | 0,02 g |
| Ácidos grasos, trans-monoenoico total C | 0,047 g |
| Ácidos grasos, trans-polienoico total C | 0,1 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,02 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,07 mg |
|---|---|
| Tocopherol, gamma M | 11,1 mg |
| Tocopherol, delta M | 2,1 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Agua M | 52,4 g |
|---|---|
| Ash M | 2,5 g |
| Energy L | 1.393 kJ |
| Vitamina A, UI L | 0 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Other forms of Vestir salado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aderezo salado, azul o roquefort queso de vestir, luz | 86 | 2,1 g | 13,2 g | 2,7 g |
| Aderezo salado, francés dressing, calorías reducidas | 227 | 0,4 g | 27 g | 13 g |
| Aderezo salado, azul o roquefort queso de vestir, libre de grasa | 115 | 1,5 g | 25,6 g | 1 g |
| Vestir salado, mayonesa., libre de grasa | 84 | 0,2 g | 15,5 g | 2,7 g |
| Aderezo salado, tocino y tomate | 326 | 1,8 g | 2 g | 35 g |
| Aderezo salado, pimienta de aderezo, comercial, ordinario | 564 | 1,2 g | 3,5 g | 61,4 g |
| Aderezo salado, cursi italiano, calorías reducidas | 200 | 0,3 g | 6,7 g | 20 g |
| Vestir salado, coleslaw, grasa reducida | 329 | 0 g | 40 g | 20 g |
| Aderezo salado, mayonesa y tipo mayonesa, baja calorías | 263 | 0,9 g | 23,9 g | 19 g |
| Aderezo salado, cesar dressing, ordinario | 542 | 2,2 g | 3,3 g | 57,9 g |
| Aderezo salado, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Aderezo salado, diosa verde, ordinario | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, reducción de calorías o dieta, colesterol libre | 333 | 0,9 g | 6,7 g | 33,3 g |
| Bacon y tomate | 326 | 1,8 g | 2 g | 35 g |
| Aderezo o marinado coreano | 348 | 3,2 g | 12,7 g | 31,4 g |
| Margarina se extendió con yogur, aproximadamente 40% de grasa, bañera, con sal | 330 | 2 g | 2 g | 35 g |
| Margarina se extendió, SMART BALANCE Light Buttery Spread | 337 | 0,02 g | 2 g | 36,4 g |
| Margarina se extendió, BENECOL Light Spread | 357 | 0 g | 5,7 g | 38,7 g |
| Mayonnaise, hecho con tofu | 322 | 6 g | 3,1 g | 31,8 g |
| Margarine, diseminación, 35-39% de grasa, bañera | 349 | 0,23 g | 1,5 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vestir salado?
100 g of vestir salado has 333 kcal. 1 tbsp, 1 NLEA porción (14 g): about 47 kcal.
How much protein is in vestir salado?
Vestir salado contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 0,21 g in 1 tbsp, 1 NLEA porción (14 g). About 2% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0 g).
How many carbs are in vestir salado?
Vestir salado has 9,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 5,4 g of sugars.
How much fat is in vestir salado?
Vestir salado contains 34,2 g of fat per 100 g, of which 3,3 g is saturated (16% of the Daily Value).
What vitamins and minerals does vestir salado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (69% DV) and Vitamina K (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vestir salado?
100 g contains 848 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171037. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.