Salatdressing, mayonnaise, lys, SMART-BALANCE, Omega Plus lys: Nutrition Facts
Generic food Fedtstoffer og olier
Salatdressing, mayonnaise, lys, SMART-BALANCE, Omega Plus lys contains 333 kcal per 100 g. A typical serving of 1 tbsp, 1 NLEA servering (14 g) provides about 47 kcal.
Roughly 88 % of its calories come from fat, with 11 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 69 % of the Daily Value for Vitamin E and 55 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat M | 34,2 g | 44 % |
| Saturated fat C | 3,3 g | 16 % |
| Trans fat C | 0,15 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium M | 848 mg | 37 % |
| Total carbohydrates C | 9,4 g | 3 % |
| Dietary fiber M | 0,2 g | 0,7 % |
| Total sugars M | 5,4 g | |
| Protein M | 1,5 g | 3 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E M | 10,4 mg | 69 % |
| Vitamin K M | 65,8 µg | 55 % |
| Thiamin (B1) M | 0,015 mg | 1 % |
| Riboflavin (B2) M | 0,03 mg | 2 % |
| Niacin (B3) M | 0,028 mg | 0,2 % |
| Pantothensyre (B5) M | 0,27 mg | 5 % |
| Vitamin B6 M | 0,015 mg | 0,9 % |
| Vitamin B12 M | 0,17 µg | 7 % |
| Calcium M | 13 mg | 1 % |
| Jern M | 0,31 mg | 2 % |
| Magnesium M | 2 mg | 0,5 % |
| Phosphor M | 27 mg | 2 % |
| Kalium M | 63 mg | 1 % |
| Zink M | 0,2 mg | 2 % |
| Kobber M | 0,016 mg | 2 % |
| Mangan M | 0,013 mg | 0,6 % |
| Selen M | 4,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 11 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fiber0,2 gin the top quarter of fedtstoffer og olier (median 0 g)
- Sugars5,4 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat34,2 gin the lowest quarter of fedtstoffer og olier (median 80,3 g)
- Saturated fat3,3 gin the lowest quarter of fedtstoffer og olier (median 11,7 g)
- Sodium848 mgin the top quarter of fedtstoffer og olier (median 28 mg)
- Protein per 100 kcal0,46 gprotein density, useful for comparing foods with different calorie levels
- Water52,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 16,7 g |
|---|---|
| Polyumættet fedt C | 11,8 g |
Sugars and starch (7)
| Stivelse M | 4,7 g |
|---|---|
| Saccharose M | 4,1 g |
| Glucose M | 0,54 g |
| Fruktose M | 0,42 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,29 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,01 g |
| ALA (omega-3, 18: 3 n-3) M | 3,2 g |
| Linolsyre (omega- 6, 18: 2) ? | 8,5 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,022 g |
| SFA 16: 0 M | 2 g |
| SFA 18: 0 M | 0,86 g |
| SFA 20: 0 M | 0,17 g |
| MUFA 18: 1 ? | 16 g |
| PUFA 18: 3 ? | 3,2 g |
| PUFA 20: 4 M | 0,022 g |
| SFA 22: 0 M | 0,1 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,081 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,53 g |
| MUFA 22: 1 ? | 0,034 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,011 g |
| SFA 17: 0 M | 0,034 g |
| SFA 24: 0 M | 0,043 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,047 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,1 g |
| PUFA 18: 2 CLAS M | 0,028 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,024 g |
| MUFA 16: 1 c M | 0,081 g |
| MUFA 18: 1 c M | 15,9 g |
| PUFA 18: 2 n-6 c, c M | 8,4 g |
| MUFA 22: 1 c M | 0,034 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,043 g |
| PUFA 20: 3 ? | 0,02 g |
| Fedtsyrer, total trans- monoensyre C | 0,047 g |
| Fedtsyrer, total trans- polyensyre C | 0,1 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,02 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,07 mg |
|---|---|
| Tocopherol, gamma M | 11,1 mg |
| Tocopherol, delta M | 2,1 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Vand M | 52,4 g |
|---|---|
| Aske M | 2,5 g |
| Energi L | 1.393 kJ |
| A-vitamin, IE L | 0 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, blå eller roquefort ost dressing, lys | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salatdressing, fransk dressing, reduceret kalorie | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, blå eller roquefort ost dressing, fat- fri | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, mayonnaise- like, fat- fri | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, bacon og tomat | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, peppercorn dressing, handelsmæssig, almindelig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italsk dressing, reduceret kalorie | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduceret fedt | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise og mayonnaise- type, lav kalorie | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, coesardressing, almindelig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, grøn gudinde, almindelig | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, reduceret kalorie eller kost, cholesterolfrit | 333 | 0,9 g | 6,7 g | 33,3 g |
| Bacon og tomatdressing | 326 | 1,8 g | 2 g | 35 g |
| Koreansk dressing eller marinade | 348 | 3,2 g | 12,7 g | 31,4 g |
| Margarine-lignende spredt med yoghurt, ca. 40% fedt, badekar, med salt | 330 | 2 g | 2 g | 35 g |
| Margarine-lignende spredning, SMART BALANCE Light Buttery Spread | 337 | 0,02 g | 2 g | 36,4 g |
| Margarine-lignende spredning, BENECOL Light Spread | 357 | 0 g | 5,7 g | 38,7 g |
| Mayonnaise, lavet med tofu | 322 | 6 g | 3,1 g | 31,8 g |
| Margarine, spread, 35- 39% fedt, badekar | 349 | 0,23 g | 1,5 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salatdressing?
100 g of salatdressing has 333 kcal. 1 tbsp, 1 NLEA servering (14 g): about 47 kcal.
How much protein is in salatdressing?
Salatdressing contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,21 g in 1 tbsp, 1 NLEA servering (14 g). About 2 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0 g).
How many carbs are in salatdressing?
Salatdressing has 9,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 5,4 g of sugars.
How much fat is in salatdressing?
Salatdressing contains 34,2 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does salatdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (69 % DV) and Vitamin K (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salatdressing?
100 g contains 848 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171037. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.