Salatdressing, mayonnaise, licht, SMARTBILANZ, Omega Plus Licht: Nutrition Facts
Generic food Fette und Öle
Salatdressing, mayonnaise, licht, SMARTBILANZ, Omega Plus Licht contains 333 kcal per 100 g. A 1 EL, 1 NLEA Serving (14 g) provides about 47 kcal.
Roughly 88 % of its calories come from fat, with 11 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 69 % of the Daily Value for Vitamin E and 55 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat M | 34,2 g | 44 % |
| Saturated fat C | 3,3 g | 16 % |
| Trans fat C | 0,15 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium M | 848 mg | 37 % |
| Total carbohydrates C | 9,4 g | 3 % |
| Dietary fiber M | 0,2 g | 0,7 % |
| Total sugars M | 5,4 g | |
| Protein M | 1,5 g | 3 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E M | 10,4 mg | 69 % |
| Vitamin K M | 65,8 µg | 55 % |
| Thiamin (B1) M | 0,015 mg | 1 % |
| Riboflavin (B2) M | 0,03 mg | 2 % |
| Niacin (B3) M | 0,028 mg | 0,2 % |
| Pantothensäure (B5) M | 0,27 mg | 5 % |
| Vitamin B6 M | 0,015 mg | 0,9 % |
| Vitamin B12 M | 0,17 µg | 7 % |
| Calcium M | 13 mg | 1 % |
| Eisen M | 0,31 mg | 2 % |
| Magnesium M | 2 mg | 0,5 % |
| Phosphor M | 27 mg | 2 % |
| Kalium M | 63 mg | 1 % |
| Zink M | 0,2 mg | 2 % |
| Kupfer M | 0,016 mg | 2 % |
| Mangan M | 0,013 mg | 0,6 % |
| Selen M | 4,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 11 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of Fette und Öle (median 0 g)
- Fiber0,2 gin the top quarter of Fette und Öle (median 0 g)
- Sugars5,4 gin the top quarter of Fette und Öle (median 0 g)
- Fat34,2 gin the lowest quarter of Fette und Öle (median 80,3 g)
- Saturated fat3,3 gin the lowest quarter of Fette und Öle (median 11,7 g)
- Sodium848 mgin the top quarter of Fette und Öle (median 28 mg)
- Protein per 100 kcal0,46 gprotein density, useful for comparing foods with different calorie levels
- Water52,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 16,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 11,8 g |
Sugars and starch (7)
| Stärke M | 4,7 g |
|---|---|
| Saccharose M | 4,1 g |
| Glucose M | 0,54 g |
| Fruktose M | 0,42 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,29 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,01 g |
| ALA (omega-3, 18:3 n-3) M | 3,2 g |
| Linolsäure (Omega-6, 18:2) ? | 8,5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,022 g |
| SFA 16:0 M | 2 g |
| SFA 18:0 M | 0,86 g |
| SFA 20:0 M | 0,17 g |
| MUFA 18:1 ? | 16 g |
| PUFA 18:3 ? | 3,2 g |
| PUFA 20:4 M | 0,022 g |
| SFA 22:0 M | 0,1 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,081 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,53 g |
| MUFA 22:1 ? | 0,034 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,011 g |
| SFA 17:0 M | 0,034 g |
| SFA 24:0 M | 0,043 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,047 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,1 g |
| PUFA 18:2 CLA M | 0,028 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,024 g |
| MUFA 16:1 c M | 0,081 g |
| MUFA 18:1 c M | 15,9 g |
| PUFA 18:2 n-6 c,c M | 8,4 g |
| MUFA 22:1 c M | 0,034 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,043 g |
| PUFA 20:3 ? | 0,02 g |
| Gesamt-trans-Monoensäuren C | 0,047 g |
| Gesamt-trans-Polyensäuren C | 0,1 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,02 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,07 mg |
|---|---|
| Tocopherol, gamma M | 11,1 mg |
| Tocopherol, Delta M | 2,1 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Wasser M | 52,4 g |
|---|---|
| Asche M | 2,5 g |
| Energie L | 1.393 kJ |
| Vitamin A, IE L | 0 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, licht | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salatdressing, friseurspeise, reduzierte Kalorien | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, mayonnaise-artig, fettfrei | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, speck und Tomate | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, pfefferkorndressing, gewerblich, regelmäßig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italienisches dressing, reduzierte Kalorien | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduziertes Fett | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise und Mayonnaise-Typ, kalorienarm | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, caesardressing, regelmäßig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, grüne Göttin, regelmäßig | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, kalorienreduzierte oder Diät, cholesterinfrei | 333 | 0,9 g | 6,7 g | 33,3 g |
| Speck und Tomatendressing | 326 | 1,8 g | 2 g | 35 g |
| Koreanisches Dressing oder Marinade | 348 | 3,2 g | 12,7 g | 31,4 g |
| Margarine-ähnliche Ausbreitung mit Joghurt, ca. 40 % Fett, wanne, mit Salz | 330 | 2 g | 2 g | 35 g |
| Margarineähnliche Ausbreitung, SMART BALANCE Light Butter Spread | 337 | 0,02 g | 2 g | 36,4 g |
| Margarineähnliche Ausbreitung, BENECOL Lichtausbreitung | 357 | 0 g | 5,7 g | 38,7 g |
| Mayonnaise, hergestellt mit Tofu | 322 | 6 g | 3,1 g | 31,8 g |
| Margarine, streuung, 35-39% Fett, wanne | 349 | 0,23 g | 1,5 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salatdressing?
100 g of Salatdressing has 333 kcal. 1 EL, 1 NLEA Serving (14 g): about 47 kcal.
How much protein is in Salatdressing?
Salatdressing contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,21 g in 1 EL, 1 NLEA Serving (14 g). About 2 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Salatdressing?
Salatdressing has 9,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 5,4 g of sugars.
How much fat is in Salatdressing?
Salatdressing contains 34,2 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Salatdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (69 % DV) and Vitamin K (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salatdressing?
100 g contains 848 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171037. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.