Margarina se extendió, BENECOL Light Spread: Nutrition Facts
Generic food Gordas y aceites
Margarina se extendió, BENECOL Light Spread contains 357 kcal per 100 g. A typical serving of 1 cucharada, 1 porción de NLEA (14 g) provides about 50 kcal.
Roughly 94% of its calories come from fat, with 6% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 248% of the Daily Value for Vitamina E, 152% of the Daily Value for Vitamina A and 47% of the Daily Value for Vitamina K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat M | 38,7 g | 50% |
| Saturated fat C | 4,8 g | 24% |
| Trans fat C | 2,2 g | |
| Sodium M | 670 mg | 29% |
| Total carbohydrates C | 5,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 0 g | 0% |
| Vitamina A ? | 1.370 µg | 152% |
| Vitamina E M | 37,2 mg | 248% |
| Vitamina K M | 56,5 µg | 47% |
| Thiamin (B1) M | 0,012 mg | 1% |
| Riboflavin (B2) M | 0 mg | 0% |
| Niacin (B3) M | 0 mg | 0% |
| Vitamina B6 M | 0 mg | 0% |
| Calcio M | 4 mg | 0,3% |
| Iron M | 0 mg | 0% |
| Magnesio M | 1 mg | 0,2% |
| Fósforo M | 4 mg | 0,3% |
| Potasio M | 4 mg | 0,1% |
| Zinc M | 0 mg | 0% |
| Copper M | 0 mg | 0% |
| Manganese M | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 6%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat38,7 gbelow the median for gordas y aceites (median 80,3 g)
- Saturated fat4,8 gin the lowest quarter of gordas y aceites (median 11,7 g)
- Sodium670 mgabove the median for gordas y aceites (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water53,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 18,9 g |
|---|---|
| Grasa poliinsaturada C | 11,9 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 2 g |
| Ácido linoléico (omega-6, 18:2) ? | 9,7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,036 g |
| SFA 16:0 M | 2,7 g |
| SFA 18:0 M | 1,7 g |
| SFA 20:0 M | 0,15 g |
| MUFA 18:1 ? | 18,5 g |
| PUFA 18:3 ? | 2,2 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,14 g |
| MUFA 16:1 ? | 0,074 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,27 g |
| MUFA 22:1 ? | 0,024 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,036 g |
| SFA 24:0 M | 0,003 g |
| TFA 18:1 t M | 1,8 g |
| TFA 18:2 t no se define ulteriormente M | 0,17 g |
| PUFA 20:2 n-6 c,c M | 0,037 g |
| MUFA 16:1 c M | 0,074 g |
| MUFA 18:1 c M | 16,7 g |
| PUFA 18:2 n-6 c,c M | 9,6 g |
| MUFA 22:1 c M | 0,024 g |
| MUFA 17:1 M | 0,041 g |
| Ácidos grasos, trans-monoenoico total C | 1,8 g |
| Ácidos grasos, trans-polienoico total C | 0,38 g |
| PUFA 18.3i M | 0,21 g |
Carotenoids (8)
| Retinol M | 1.370 µg |
|---|---|
| Tocopherol, beta M | 0,07 mg |
| Tocopherol, gamma M | 13,8 mg |
| Tocopherol, delta M | 2,6 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Agua M | 53,7 g |
|---|---|
| Ash M | 1,9 g |
| Energy L | 1.494 kJ |
| Vitamina A, UI ? | 4.567 IU |
| Vitamina K (Dihidrophylloquinona) M | 12,3 µg |
Other forms of Margarina se extendió
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarina se extendió, BALANCE SMART Orientación de la mantequilla regular con aceite de lino | 583 | 0,14 g | 0,14 g | 64,6 g |
| Margarina se extendió, SMART BALANCE Light Buttery Spread | 337 | 0,02 g | 2 g | 36,4 g |
| Margarina se extendió, SMART BEAT Super Luz sin grasa saturada | 158 | 0 g | 0 g | 17,1 g |
| Margarina se extendió, Smart Squeeze Smart | 47 | 0 g | 7,1 g | 2,1 g |
| Margarina se extendió, SMART BALANCE Omega Plus Spread (con esteroles de plantas & aceite de pescado) | 605 | 0,13 g | 0,16 g | 71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine, diseminación, 35-39% de grasa, bañera | 349 | 0,23 g | 1,5 g | 38 g |
| Margarine, luz | 346 | 0,33 g | 1,2 g | 37,9 g |
| Margarina-como, aceite vegetal de la mantequilla, bañera, con sal | 362 | 1 g | 1 g | 40 g |
| Margarina-como, aceite vegetal, aproximadamente 37% de grasa, aceites no especificados, con sal, con vitamina D agregada | 339 | 0,51 g | 0,66 g | 37,8 g |
| Mayonnaise, grasa reducida, con aceite de oliva | 361 | 0,37 g | 0 g | 40 g |
| Margarina se extendió con yogur, aproximadamente 40% de grasa, bañera, con sal | 330 | 2 g | 2 g | 35 g |
| Aderezo salado, tocino y tomate | 326 | 1,8 g | 2 g | 35 g |
| Bacon y tomate | 326 | 1,8 g | 2 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarina se extendió?
100 g of margarina se extendió has 357 kcal. 1 cucharada, 1 porción de NLEA (14 g): about 50 kcal.
How much protein is in margarina se extendió?
Margarina se extendió contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cucharada, 1 porción de NLEA (14 g). About 0% of its calories come from protein.
How many carbs are in margarina se extendió?
Margarina se extendió has 5,7 g of total carbohydrates per 100 g.
How much fat is in margarina se extendió?
Margarina se extendió contains 38,7 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does margarina se extendió contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (248% DV), Vitamina A (152% DV) and Vitamina K (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarina se extendió?
100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171035. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.