Aderezo o marinado coreano: Nutrition Facts
Generic food Gordas y aceites
Aderezo o marinado coreano contains 348 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 52 kcal.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for aderezos salados y aceites vegetales on FoodFactly (379 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamina E and 25% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 348 kcal | |
| Total fat C | 31,4 g | 40% |
| Saturated fat C | 4,2 g | 21% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1.850 mg | 80% |
| Total carbohydrates C | 12,7 g | 5% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars C | 10,2 g | |
| Protein C | 3,2 g | 6% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 5,7 mg | 38% |
| Vitamina K C | 29,9 µg | 25% |
| Thiamin (B1) C | 0,024 mg | 2% |
| Riboflavin (B2) C | 0,061 mg | 5% |
| Niacin (B3) C | 0,8 mg | 5% |
| Vitamina B6 C | 0,068 mg | 4% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 8,2 mg | 1% |
| Calcio C | 17 mg | 1% |
| Iron C | 0,74 mg | 4% |
| Magnesio C | 31 mg | 7% |
| Fósforo C | 70 mg | 6% |
| Potasio C | 182 mg | 4% |
| Zinc C | 0,4 mg | 4% |
| Copper C | 0,029 mg | 3% |
| Selenio C | 2,8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of aderezos salados y aceites vegetales (median 0,83 g)
- Fiber0,5 gabove the median for aderezos salados y aceites vegetales (median 0 g)
- Sugars10,2 gabove the median for aderezos salados y aceites vegetales (median 6,7 g)
- Fat31,4 gbelow the median for aderezos salados y aceites vegetales (median 34,5 g)
- Saturated fat4,2 gbelow the median for aderezos salados y aceites vegetales (median 5,3 g)
- Sodium1.850 mgin the top quarter of aderezos salados y aceites vegetales (median 833 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water46,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 13,3 g |
|---|---|
| Grasa poliinsaturada C | 12,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 10,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 0,92 g |
| MUFA 18:1 C | 12,8 g |
| PUFA 18:3 C | 1,4 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,25 g |
| MUFA 22:1 C | 0,1 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 6 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 46,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aderezo salado, cursi italiano, comercial, ordinario, sin sal | 292 | 0,38 g | 10,4 g | 28,4 g |
| Vestir salado, mayonesa, luz, SMART BALANCE, Omega Plus luz | 333 | 1,5 g | 9,4 g | 34,2 g |
| Aderezo salado, miles de islas, comercial, ordinario | 379 | 1,1 g | 14,6 g | 35,1 g |
| Thousand Island dressing | 379 | 1,1 g | 14,6 g | 35,1 g |
| Aderezo salado, KRAFT Mayo Light Mayonnaise | 334 | 0,6 g | 8,5 g | 32,9 g |
| Mayonnaise, reducción de calorías o dieta, colesterol libre | 333 | 0,9 g | 6,7 g | 33,3 g |
| Azul o roquefort queso de vestir, luz | 300 | 1,4 g | 15,2 g | 26,1 g |
| Placa de sándwich, con pepinillo picado, ordinario, aceites no especificados | 389 | 0,9 g | 22,4 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aderezo o marinado coreano?
100 g of aderezo o marinado coreano has 348 kcal. 1 cucharada (15 g): about 52 kcal. 1 taza (246 g): about 856 kcal.
How much protein is in aderezo o marinado coreano?
Aderezo o marinado coreano contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 0,48 g in 1 cucharada (15 g). About 4% of its calories come from protein. Compared with other aderezos salados y aceites vegetales, that is among the highest quarter (median 0,83 g).
How many carbs are in aderezo o marinado coreano?
Aderezo o marinado coreano has 12,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 10,2 g of sugars.
How much fat is in aderezo o marinado coreano?
Aderezo o marinado coreano contains 31,4 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does aderezo o marinado coreano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (38% DV) and Vitamina K (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in aderezo o marinado coreano?
100 g contains 1.850 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710228. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.