Margarina se extendió, SMART BALANCE Light Buttery Spread: Nutrition Facts
Generic food Gordas y aceites
Margarina se extendió, SMART BALANCE Light Buttery Spread contains 337 kcal per 100 g. A typical serving of 1 cucharada (14 g) provides about 47 kcal.
Roughly 98% of its calories come from fat, with 2% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 159% of the Daily Value for Vitamina A, 105% of the Daily Value for Vitamina E and 39% of the Daily Value for Vitamina K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 337 kcal | |
| Total fat M | 36,4 g | 47% |
| Saturated fat C | 10,1 g | 50% |
| Trans fat C | 0,61 g | |
| Sodium M | 580 mg | 25% |
| Total carbohydrates C | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 0,02 g | 0% |
| Vitamina A C | 1.433 µg | 159% |
| Vitamina E M | 15,8 mg | 105% |
| Vitamina K M | 46,8 µg | 39% |
| Thiamin (B1) M | 0 mg | 0% |
| Riboflavin (B2) M | 0 mg | 0% |
| Niacin (B3) M | 0 mg | 0% |
| Vitamina B6 M | 0 mg | 0% |
| Calcio M | 3 mg | 0,2% |
| Iron M | 0 mg | 0% |
| Magnesio M | 1 mg | 0,2% |
| Fósforo M | 1 mg | 0,1% |
| Potasio M | 32 mg | 0,7% |
| Zinc M | 0 mg | 0% |
| Copper M | 0 mg | 0% |
| Manganese M | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 2%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,02 gabove the median for gordas y aceites (median 0 g)
- Fat36,4 gbelow the median for gordas y aceites (median 80,3 g)
- Saturated fat10,1 gbelow the median for gordas y aceites (median 11,7 g)
- Sodium580 mgabove the median for gordas y aceites (median 28 mg)
- Protein per 100 kcal0,006 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 13,7 g |
|---|---|
| Grasa poliinsaturada C | 9,7 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 1,1 g |
| Ácido linoléico (omega-6, 18:2) ? | 8,3 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,005 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,077 g |
| SFA 14:0 M | 0,19 g |
| SFA 16:0 M | 8 g |
| SFA 18:0 M | 1,5 g |
| SFA 20:0 M | 0,15 g |
| MUFA 18:1 ? | 13,5 g |
| PUFA 18:3 ? | 1,3 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,08 g |
| MUFA 16:1 ? | 0,063 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,12 g |
| MUFA 22:1 ? | 0,007 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,009 g |
| SFA 17:0 M | 0,035 g |
| SFA 24:0 M | 0,005 g |
| TFA 18:1 t M | 0,28 g |
| PUFA 18:2 i M | 0,14 g |
| PUFA 20:2 n-6 c,c M | 0,029 g |
| MUFA 16:1 c M | 0,063 g |
| MUFA 18:1 c M | 13,2 g |
| PUFA 18:2 n-6 c,c M | 8,2 g |
| MUFA 22:1 c M | 0,007 g |
| MUFA 17:1 M | 0,014 g |
| Ácidos grasos, trans-monoenoico total C | 0,28 g |
| Ácidos grasos, trans-polienoico total C | 0,33 g |
| PUFA 18.3i M | 0,19 g |
Carotenoids (8)
| Retinol M | 1.410 µg |
|---|---|
| Tocopherol, beta M | 0,06 mg |
| Tocopherol, gamma M | 7,8 mg |
| Tocopherol, delta M | 1,1 mg |
| Tocotrienol, alfa M | 1,6 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 1,1 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Agua M | 59,9 g |
|---|---|
| Ash M | 1,7 g |
| Energy I | 1.410 kJ |
| Vitamina A, UI I | 5.161 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Other forms of Margarina se extendió
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarina se extendió, BENECOL Light Spread | 357 | 0 g | 5,7 g | 38,7 g |
| Margarina se extendió, BALANCE SMART Orientación de la mantequilla regular con aceite de lino | 583 | 0,14 g | 0,14 g | 64,6 g |
| Margarina se extendió, SMART BEAT Super Luz sin grasa saturada | 158 | 0 g | 0 g | 17,1 g |
| Margarina se extendió, Smart Squeeze Smart | 47 | 0 g | 7,1 g | 2,1 g |
| Margarina se extendió, SMART BALANCE Omega Plus Spread (con esteroles de plantas & aceite de pescado) | 605 | 0,13 g | 0,16 g | 71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarina-como, aceite vegetal, aproximadamente 37% de grasa, aceites no especificados, con sal, con vitamina D agregada | 339 | 0,51 g | 0,66 g | 37,8 g |
| Margarine, luz | 346 | 0,33 g | 1,2 g | 37,9 g |
| Margarine, diseminación, 35-39% de grasa, bañera | 349 | 0,23 g | 1,5 g | 38 g |
| Margarina se extendió con yogur, aproximadamente 40% de grasa, bañera, con sal | 330 | 2 g | 2 g | 35 g |
| Aderezo salado, tocino y tomate | 326 | 1,8 g | 2 g | 35 g |
| Bacon y tomate | 326 | 1,8 g | 2 g | 35 g |
| Mayonnaise, grasa reducida, con aceite de oliva | 361 | 0,37 g | 0 g | 40 g |
| Margarina-como, aceite vegetal de la mantequilla, bañera, con sal | 362 | 1 g | 1 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarina se extendió?
100 g of margarina se extendió has 337 kcal. 1 cucharada (14 g): about 47 kcal.
How much protein is in margarina se extendió?
Margarina se extendió contains 0,02 g of protein per 100 g (0% of the 50 g Daily Value), or 0,003 g in 1 cucharada (14 g). About 0% of its calories come from protein. Compared with other gordas y aceites, that is above the median (median 0 g).
How many carbs are in margarina se extendió?
Margarina se extendió has 2 g of total carbohydrates per 100 g.
How much fat is in margarina se extendió?
Margarina se extendió contains 36,4 g of fat per 100 g, of which 10,1 g is saturated (50% of the Daily Value).
What vitamins and minerals does margarina se extendió contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (159% DV), Vitamina E (105% DV) and Vitamina K (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarina se extendió?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172372. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.