Vestir, miel mostaza, libre de grasa: Nutrition Facts
Generic food Gordas y aceites
Vestir, miel mostaza, libre de grasa contains 169 kcal per 100 g. A typical serving of 2 tbsp, 1 porción NLEA (30 g) provides about 51 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 11% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat C | 1,5 g | 2% |
| Saturated fat C | 0,35 g | 2% |
| Trans fat C | 0 g | |
| Cholesterol C | 1 mg | 0,3% |
| Sodium L | 1.004 mg | 44% |
| Total carbohydrates C | 38,4 g | 14% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars C | 17,8 g | |
| Protein C | 1,1 g | 2% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C C | 2,1 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E M | 0,8 mg | 5% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,043 mg | 4% |
| Riboflavin (B2) C | 0,021 mg | 2% |
| Niacin (B3) C | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) C | 0,074 mg | 1% |
| Vitamina B6 C | 0,053 mg | 3% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0,02 µg | 0,8% |
| Choline C | 5,5 mg | 1% |
| Calcio C | 24 mg | 2% |
| Iron C | 0,36 mg | 2% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 37 mg | 3% |
| Potasio C | 69 mg | 1% |
| Zinc C | 0,29 mg | 3% |
| Copper C | 0,04 mg | 4% |
| Manganese C | 0,12 mg | 5% |
| Selenio C | 6,2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 90%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of gordas y aceites (median 0 g)
- Fiber1,2 gin the top quarter of gordas y aceites (median 0 g)
- Sugars17,8 gin the top quarter of gordas y aceites (median 0 g)
- Fat1,5 gin the lowest quarter of gordas y aceites (median 80,3 g)
- Saturated fat0,35 gin the lowest quarter of gordas y aceites (median 11,7 g)
- Sodium1.004 mgin the top quarter of gordas y aceites (median 28 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,71 g |
|---|---|
| Grasa poliinsaturada C | 0,29 g |
Individual fatty acids (26)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,17 g |
| SFA 4:0 C | 0,017 g |
| SFA 6:0 C | 0,01 g |
| SFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,011 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,045 g |
| SFA 16:0 C | 0,16 g |
| SFA 18:0 C | 0,068 g |
| SFA 20:0 C | 0,008 g |
| MUFA 18:1 C | 0,34 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,001 g |
| SFA 22:0 C | 0,004 g |
| MUFA 14:1 C | 0,004 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0,24 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 24:0 C | 0,003 g |
| MUFA 24:1 c C | 0,016 g |
| PUFA 20:2 n-6 c,c C | 0,006 g |
| PUFA 20:3 C | 0 g |
Carotenoids (7)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 15 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 56,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2,9 g |
| Theobromine C | 0 mg |
| Energy C | 705 kJ |
| Vitamina A, UI C | 18 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido M | 0,65 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Vestir
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vestir, Ranch | 438 | 1,3 g | 7,6 g | 44,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vestido de mostaza de miel, grasa libre | 169 | 1,1 g | 38,4 g | 1,5 g |
| Aderezo salado, francés dressing, libre de grasa | 132 | 0,2 g | 32,1 g | 0,27 g |
| Vestido francés o Catalina, grasa libre | 132 | 0,2 g | 32,1 g | 0,27 g |
| Thousand Island dressing, grasa libre | 132 | 0,55 g | 29,3 g | 1,5 g |
| Aderezo salado, miles de isla de vestir, libre de grasa | 132 | 0,55 g | 29,3 g | 1,5 g |
| Aderezo salado, russian dressing, baja calorías | 141 | 0,5 g | 27,6 g | 4 g |
| Aderezo salado, cesar, libre de grasa | 131 | 1,5 g | 30,7 g | 0,23 g |
| Caesar dressing, grasa libre | 131 | 1,5 g | 30,7 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vestir?
100 g of vestir has 169 kcal. 2 tbsp, 1 porción NLEA (30 g): about 51 kcal.
How much protein is in vestir?
Vestir contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,32 g in 2 tbsp, 1 porción NLEA (30 g). About 2% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0 g).
How many carbs are in vestir?
Vestir has 38,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 17,8 g of sugars.
How much fat is in vestir?
Vestir contains 1,5 g of fat per 100 g, of which 0,35 g is saturated (2% of the Daily Value).
What vitamins and minerals does vestir contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vestir?
100 g contains 1.004 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171046. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.