Calories in Raspberries, frozen, red, sweetened
Generic food Frozen Fruits
Raspberries, frozen, red, sweetened contains 103 kcal per 100 g. A typical serving of 1 cup, thawed (250 g) provides about 258 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 28% of the Daily Value for manganese, 18% of the Daily Value for Vitamin C and 12% of the Daily Value for copper.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat ? | 0.16 g | 0.2% |
| Saturated fat ? | 0.005 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 26.2 g | 10% |
| Dietary fiber ? | 4.4 g | 16% |
| Total sugars M | 21.8 g | |
| Protein ? | 0.7 g | 1% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C ? | 16.5 mg | 18% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.72 mg | 5% |
| Vitamin K C | 6.5 µg | 5% |
| Thiamin (B1) ? | 0.019 mg | 2% |
| Riboflavin (B2) ? | 0.045 mg | 3% |
| Niacin (B3) ? | 0.23 mg | 1% |
| Pantothenic acid (B5) ? | 0.15 mg | 3% |
| Vitamin B6 ? | 0.034 mg | 2% |
| Folate (B9) C | 26 µg | 7% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 10.2 mg | 2% |
| Calcium ? | 15 mg | 1% |
| Iron ? | 0.65 mg | 4% |
| Magnesium ? | 13 mg | 3% |
| Phosphorus ? | 17 mg | 1% |
| Potassium ? | 114 mg | 2% |
| Zinc ? | 0.18 mg | 2% |
| Copper ? | 0.11 mg | 12% |
| Manganese ? | 0.65 mg | 28% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber4.4 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars21.8 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.16 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.005 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
- Water72.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.015 g |
|---|---|
| Polyunsaturated fat ? | 0.089 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.059 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.004 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.014 g |
| PUFA 18:3 ? | 0.03 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 21 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 113 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 29 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 72.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.24 g |
| Theobromine Z | 0 mg |
| Energy ? | 431 kJ |
| Vitamin A, IU ? | 60 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 26 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Raspberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries, raw Raw | 52 | 1.2 g | 11.9 g | 0.65 g |
| Raspberries, canned, red, heavy syrup pack, solids and liquids Canned | 91 | 0.83 g | 23.4 g | 0.12 g |
| Raspberries, puree, seedless | 41 | 1 g | 8 g | 0.87 g |
| Raspberries, puree, with seeds | 55 | 1.1 g | 11.5 g | 0.97 g |
| Raspberries, frozen, red, unsweetened Frozen | 56 | 1.2 g | 12.6 g | 0.81 g |
| Raspberries, wild (Northern Plains Indians) | 62 | 1.1 g | 13.9 g | 0.28 g |
| Raspberries, frozen Frozen | 57 | 1 g | 12.9 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, frozen, sliced, sweetened Frozen | 94 | 0.63 g | 24 g | 0.13 g |
| Strawberries, frozen, sweetened, sliced Frozen | 96 | 0.53 g | 25.9 g | 0.13 g |
| Blueberries, frozen, sweetened Frozen | 85 | 0.4 g | 22 g | 0.13 g |
| Pineapple, frozen, chunks, sweetened Frozen | 86 | 0.4 g | 22.2 g | 0.1 g |
| Figs, dried, stewed Cooked | 107 | 1.4 g | 27.6 g | 0.4 g |
| Cherries, frozen Frozen | 71 | 1 g | 16.2 g | 0.19 g |
| Blueberries, wild, canned, heavy syrup, drained Canned | 107 | 0.56 g | 28.3 g | 0.34 g |
| Blackberries, canned, heavy syrup, solids and liquids Canned | 92 | 1.3 g | 23.1 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen raspberries?
100 g of frozen raspberries has 103 kcal. 1 cup, thawed (250 g): about 258 kcal. 1 package, 10 oz (284 g): about 293 kcal.
How much protein is in frozen raspberries?
Frozen raspberries contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 1.8 g in 1 cup, thawed (250 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in frozen raspberries?
Frozen raspberries has 26.2 g of total carbohydrates per 100 g, including 4.4 g of fiber and 21.8 g of sugars.
How much fat is in frozen raspberries?
Frozen raspberries contains 0.16 g of fat per 100 g, of which 0.005 g is saturated (0% of the Daily Value).
What vitamins and minerals does frozen raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), Vitamin C (18% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen raspberries?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does raspberries have the same nutrition frozen and raw?
No. Per 100 g, raspberries, frozen, red, sweetened has 103 kcal, while raspberries, raw has 52 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167757. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.