Calories in Raisins, dorado, sin fisuras
Generic food Frutas
Raisins, dorado, sin fisuras contains 301 kcal per 100 g. A typical serving of 1 taza, no empaquetada (145 g) provides about 436 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0,5% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 25% of the Daily Value for copper, 19% of the Daily Value for Vitamina B6 and 16% of the Daily Value for potasio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 301 kcal | |
| Total fat C | 0,2 g | 0,3% |
| Saturated fat C | 0,065 g | 0,3% |
| Trans fat C | 0 g | |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 24 mg | 1% |
| Total carbohydrates C | 80 g | 29% |
| Dietary fiber M | 3,3 g | 12% |
| Total sugars C | 65,7 g | |
| Protein M | 3,3 g | 7% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 3,2 mg | 4% |
| Vitamina D ? | 0 µg | 0% |
| Vitamina E I | 0,12 mg | 0,8% |
| Vitamina K I | 3,5 µg | 3% |
| Thiamin (B1) ? | 0,008 mg | 0,7% |
| Riboflavin (B2) ? | 0,19 mg | 15% |
| Niacin (B3) ? | 1,1 mg | 7% |
| Vitamina B6 ? | 0,32 mg | 19% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 11,1 mg | 2% |
| Calcio M | 64 mg | 5% |
| Iron M | 0,98 mg | 5% |
| Magnesio M | 35 mg | 8% |
| Fósforo M | 101 mg | 8% |
| Potasio M | 746 mg | 16% |
| Zinc M | 0,37 mg | 3% |
| Copper M | 0,23 mg | 25% |
| Manganese M | 0,23 mg | 10% |
| Selenio I | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
- Fat 0,5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber3,3 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars65,7 gin the top quarter of frutas y jugos de frutas (median 11 g)
- Fat0,2 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,065 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium24 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water14,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,014 g |
|---|---|
| Grasa poliinsaturada C | 0,057 g |
Sugars and starch (5)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 31 g |
| Fructosa M | 34,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,019 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,038 g |
| SFA 4:0 M | 0,007 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,002 g |
| SFA 16:0 M | 0,037 g |
| SFA 18:0 M | 0,008 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 ? | 0,014 g |
| PUFA 18:3 ? | 0,019 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,001 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0 g |
| MUFA 18:1 c M | 0,014 g |
| PUFA 18:2 n-6 c,c M | 0,038 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0 g |
| Ácidos grasos, trans-polienoico total C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (8)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Vitamina D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua M | 14,9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,6 g |
| Theobromine Z | 0 mg |
| Energy C | 1.258 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 3 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Raisins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins, oscuro., sin fisuras | 299 | 3,3 g | 79,3 g | 0,25 g |
| Raisins, semillas | 296 | 2,5 g | 78,5 g | 0,54 g |
| Raisins | 299 | 3,3 g | 79,3 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fechas de Medjool | 277 | 1,8 g | 75 g | 0,15 g |
| Fecha | 282 | 2,5 g | 75 g | 0,39 g |
| Fechas, ################################################################################################################################################################################################################################################################ | 282 | 2,5 g | 75 g | 0,39 g |
| Mango, seca, endulzada Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
| Mango, seca Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
| Seca, fruta, NFS Dried or dry | 298 | 2,3 g | 78,6 g | 0,62 g |
| Cerezas, tart, seca, endulzada Dried or dry | 333 | 1,3 g | 80,5 g | 0,73 g |
| Cerezas, seca Dried or dry | 333 | 1,3 g | 80,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raisins?
100 g of raisins has 301 kcal. 1 taza, no empaquetada (145 g): about 436 kcal. 1 taza, empaquetada (165 g): about 497 kcal.
How much protein is in raisins?
Raisins contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 4,8 g in 1 taza, no empaquetada (145 g). About 4% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raisins?
Raisins has 80 g of total carbohydrates per 100 g, including 3,3 g of fiber and 65,7 g of sugars.
How much fat is in raisins?
Raisins contains 0,2 g of fat per 100 g, of which 0,065 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV), Vitamina B6 (19% DV), potasio (16% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raisins?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168164. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.