Calories in Fechas de Medjool
Generic food Frutas
Fechas de Medjool contains 277 kcal per 100 g. A typical serving of 1 cita, atascada (24 g) provides about 66 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 0,4% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 40% of the Daily Value for copper, 16% of the Daily Value for Ácido pantoténico (B5) and 15% of the Daily Value for potasio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 277 kcal | |
| Total fat M | 0,15 g | 0,2% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 1 mg | 0% |
| Total carbohydrates C | 75 g | 27% |
| Dietary fiber M | 6,7 g | 24% |
| Total sugars M | 66,5 g | |
| Protein M | 1,8 g | 4% |
| Vitamina A M | 7 µg | 0,8% |
| Vitamina C M | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina K M | 2,7 µg | 2% |
| Thiamin (B1) M | 0,05 mg | 4% |
| Riboflavin (B2) M | 0,06 mg | 5% |
| Niacin (B3) M | 1,6 mg | 10% |
| Ácido pantoténico (B5) M | 0,81 mg | 16% |
| Vitamina B6 M | 0,25 mg | 15% |
| Folate (B9) C | 15 µg | 4% |
| Choline ? | 9,9 mg | 2% |
| Calcio M | 64 mg | 5% |
| Iron M | 0,9 mg | 5% |
| Magnesio M | 54 mg | 13% |
| Fósforo M | 62 mg | 5% |
| Potasio M | 696 mg | 15% |
| Zinc M | 0,44 mg | 4% |
| Copper M | 0,36 mg | 40% |
| Manganese M | 0,3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 0,4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber6,7 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars66,5 gin the top quarter of frutas y jugos de frutas (median 11 g)
- Fat0,15 gbelow the median for frutas y jugos de frutas (median 0,19 g)
- Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
- Water21,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0,53 g |
|---|---|
| Glucose M | 33,7 g |
| Fructosa M | 32 g |
| Lactose M | 0 g |
| Maltose M | 0,3 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,007 g |
|---|---|
| Threonine M | 0,042 g |
| Isoleucine M | 0,045 g |
| Leucine M | 0,082 g |
| Lysine M | 0,054 g |
| Metionina M | 0,017 g |
| Cistino M | 0,046 g |
| Phenylalanine M | 0,048 g |
| Tyrosine M | 0,016 g |
| Valine M | 0,066 g |
| Arginine M | 0,06 g |
| Histidina M | 0,029 g |
| Alanine M | 0,078 g |
| Ácido aspartico M | 0,22 g |
| Ácido glutamico M | 0,27 g |
| Glycine M | 0,09 g |
| Proline M | 0,11 g |
| Serine M | 0,062 g |
Carotenoids (6)
| Betacaroteno M | 89 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 23 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (8)
| Agua M | 21,3 g |
|---|---|
| Ash M | 1,7 g |
| Energy C | 1.160 kJ |
| Vitamina A, UI M | 149 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 15 µg |
| Betaine M | 0,4 mg |
Other forms of Fechas de Medjool
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fecha | 282 | 2,5 g | 75 g | 0,39 g |
| Raisins, oscuro., sin fisuras | 299 | 3,3 g | 79,3 g | 0,25 g |
| Raisins | 299 | 3,3 g | 79,3 g | 0,25 g |
| Raisins, dorado, sin fisuras | 301 | 3,3 g | 80 g | 0,2 g |
| Seca, fruta, NFS Dried or dry | 298 | 2,3 g | 78,6 g | 0,62 g |
| Papaya, seca Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
| Blueberries, seca, endulzada Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blueberries, seca Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Cariño. vs Fechas de MedjoolRaisins, oscuro., sin fisuras vs Fechas de Medjool
Frequently asked questions
How many calories are in fechas de Medjool?
100 g of fechas de Medjool has 277 kcal. 1 cita, atascada (24 g): about 66 kcal.
How much protein is in fechas de Medjool?
Fechas de Medjool contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 0,43 g in 1 cita, atascada (24 g). About 2% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in fechas de Medjool?
Fechas de Medjool has 75 g of total carbohydrates per 100 g, including 6,7 g of fiber and 66,5 g of sugars.
How much fat is in fechas de Medjool?
Fechas de Medjool contains 0,15 g of fat per 100 g.
What vitamins and minerals does fechas de Medjool contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), Ácido pantoténico (B5) (16% DV), potasio (15% DV), Vitamina B6 (15% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fechas de Medjool?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168191. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Dates, medjool". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.