Calories in Fechas, ################################################################################################################################################################################################################################################################

Generic food Frutas

Fechas, ################################################################################################################################################################################################################################################################ contains 282 kcal per 100 g. A typical serving of 1 taza, picada (147 g) provides about 415 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 23% of the Daily Value for copper, 14% of the Daily Value for potasio and 12% of the Daily Value for Ácido pantoténico (B5).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

282kcal per 100 g
2,5 gprotein
75 gcarbohydrates
0,39 gfat
415kcal in 1 taza, picada (147 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 282 kcal
Total fat M 0,39 g 0,5%
Saturated fat C 0,032 g 0,2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium M 2 mg 0,1%
Total carbohydrates C 75 g 27%
Dietary fiber M 8 g 29%
Total sugars M 63,4 g
Protein M 2,5 g 5%
Vitamina A M 0 µg0%
Vitamina C M 0,4 mg0,4%
Vitamina D Z 0 µg0%
Vitamina E M 0,05 mg0,3%
Vitamina K M 2,7 µg2%
Thiamin (B1) M 0,052 mg4%
Riboflavin (B2) M 0,066 mg5%
Niacin (B3) M 1,3 mg8%
Ácido pantoténico (B5) M 0,59 mg12%
Vitamina B6 M 0,17 mg10%
Folate (B9) C 19 µg5%
Vitamina B12 Z 0 µg0%
Choline ? 6,3 mg1%
Calcio M 39 mg3%
Iron M 1 mg6%
Magnesio M 43 mg10%
Fósforo M 62 mg5%
Potasio M 656 mg14%
Zinc M 0,29 mg3%
Copper M 0,21 mg23%
Manganese M 0,26 mg11%
Selenio M 3 µg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 96%Fat: 1%282kcal / 100 g
  • Protein 3%
  • Carbohydrates 96%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper23%Potasio14%Ácido pantoténico (B5)12%Manganese11%Magnesio10%Vitamina B610%Niacin (B3)8%Iron6%Selenio5%Riboflavin (B2)5%

Nutritional insights

  • Protein2,5 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
  • Fiber8 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
  • Sugars63,4 gin the top quarter of frutas y jugos de frutas (median 11 g)
  • Fat0,39 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,032 gabove the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
  • Water20,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,036 g
Grasa poliinsaturada C0,019 g
Sugars and starch (6)
Sucrose M23,8 g
Glucose M19,9 g
Fructosa M19,6 g
Lactose M0 g
Maltose M0,12 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,012 g
Threonine M0,043 g
Isoleucine M0,049 g
Leucine M0,084 g
Lysine M0,066 g
Metionina M0,022 g
Cistino M0,067 g
Phenylalanine M0,05 g
Tyrosine M0,015 g
Valine M0,071 g
Arginine M0,14 g
Histidina M0,032 g
Alanine M0,083 g
Ácido aspartico M0,21 g
Ácido glutamico M0,36 g
Glycine M0,1 g
Proline M0,13 g
Serine M0,057 g
Individual fatty acids (29)
EPA (omega-3, 20:5 n-3) Z0 g
DHA (omega-3, 22:6 n-3) Z0 g
Ácido linoléico (omega-6, 18:2) M0,016 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 M0,001 g
SFA 10:0 M0,001 g
SFA 12:0 M0,001 g
SFA 14:0 M0,001 g
SFA 16:0 M0,017 g
SFA 18:0 M0,011 g
SFA 20:0 M0 g
MUFA 18:1 M0,035 g
PUFA 18:3 M0,003 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 M0,001 g
PUFA 18:4 Z0 g
MUFA 20:1 M0 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
SFA 15:0 M0 g
SFA 17:0 M0,001 g
PUFA 20:2 n-6 c,c M0 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (14)
Betacaroteno M6 µg
Lycopene M0 µg
Lutein + zeaxantina M75 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,05 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,01 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Agua M20,5 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M1,6 g
Theobromine Z0 mg
Energy C1.178 kJ
Vitamina A, UI M10 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M19 µg
Betaine M0,4 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Fechas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fechas de Medjool 277 1,8 g 75 g 0,15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fecha 282 2,5 g 75 g 0,39 g
Raisins, oscuro., sin fisuras 299 3,3 g 79,3 g 0,25 g
Raisins 299 3,3 g 79,3 g 0,25 g
Raisins, dorado, sin fisuras 301 3,3 g 80 g 0,2 g
Pears, seca, sulfuro, no cocido Dried or dry 262 1,9 g 69,7 g 0,63 g
Pear, seca Dried or dry 262 1,9 g 69,7 g 0,63 g
Blueberries, seca, endulzada Dried or dry 317 2,5 g 80 g 2,5 g
Blueberries, seca Dried or dry 317 2,5 g 80 g 2,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fechas?

100 g of fechas has 282 kcal. 1 taza, picada (147 g): about 415 kcal. 1 cita, atascada (7,1 g): about 20 kcal.

How much protein is in fechas?

Fechas contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 3,6 g in 1 taza, picada (147 g). About 3% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).

How many carbs are in fechas?

Fechas has 75 g of total carbohydrates per 100 g, including 8 g of fiber and 63,4 g of sugars.

How much fat is in fechas?

Fechas contains 0,39 g of fat per 100 g, of which 0,032 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does fechas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV), potasio (14% DV), Ácido pantoténico (B5) (12% DV), manganese (11% DV) and magnesio (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in fechas?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171726. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.