Calories in Raisins, semillas
Generic food Frutas
Raisins, semillas contains 296 kcal per 100 g. A typical serving of 1 taza, no empaquetada (145 g) provides about 429 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 34% of the Daily Value for copper, 18% of the Daily Value for potasio and 14% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat ? | 0,54 g | 0,7% |
| Saturated fat ? | 0,18 g | 0,9% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 28 mg | 1% |
| Total carbohydrates C | 78,5 g | 29% |
| Dietary fiber ? | 6,8 g | 24% |
| Total sugars | not reported | |
| Protein ? | 2,5 g | 5% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 5,4 mg | 6% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,11 mg | 9% |
| Riboflavin (B2) ? | 0,18 mg | 14% |
| Niacin (B3) ? | 1,1 mg | 7% |
| Ácido pantoténico (B5) ? | 0,045 mg | 0,9% |
| Vitamina B6 ? | 0,19 mg | 11% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 28 mg | 2% |
| Iron ? | 2,6 mg | 14% |
| Magnesio ? | 30 mg | 7% |
| Fósforo ? | 75 mg | 6% |
| Potasio ? | 825 mg | 18% |
| Zinc ? | 0,18 mg | 2% |
| Copper ? | 0,3 mg | 34% |
| Manganese ? | 0,27 mg | 12% |
| Selenio M | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber6,8 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Fat0,54 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,18 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium28 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water16,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,022 g |
|---|---|
| Grasa poliinsaturada ? | 0,16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,12 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,004 g |
| SFA 16:0 ? | 0,15 g |
| SFA 18:0 ? | 0,021 g |
| MUFA 18:1 ? | 0,022 g |
| PUFA 18:3 ? | 0,037 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (7)
| Agua ? | 16,6 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 1,9 g |
| Energy ? | 1.238 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 3 µg |
Other forms of Raisins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins, dorado, sin fisuras | 301 | 3,3 g | 80 g | 0,2 g |
| Raisins, oscuro., sin fisuras | 299 | 3,3 g | 79,3 g | 0,25 g |
| Raisins | 299 | 3,3 g | 79,3 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jujube, Chino, fresco fresco, seca Dried or dry | 281 | 4,7 g | 72,5 g | 0,5 g |
| Longans, seca Dried or dry | 286 | 4,9 g | 74 g | 0,4 g |
| Albaricoques, deshidratado (bajo movimiento), sulfuro, no cocido Dried or dry | 320 | 4,9 g | 82,9 g | 0,62 g |
| Peaches, deshidratado (bajo movimiento), sulfuro, no cocido Dried or dry | 325 | 4,9 g | 83,2 g | 1 g |
| Prunes, deshidratado (bajo movimiento), no cocido Dried or dry | 339 | 3,7 g | 89,1 g | 0,73 g |
| Persimmons, japonesas, seca Dried or dry | 274 | 1,4 g | 73,4 g | 0,59 g |
| Plantains, verde, frito Cooked | 309 | 1,5 g | 49,2 g | 11,8 g |
| Arándano de naranja., enlatados Canned | 178 | 0,3 g | 46,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raisins?
100 g of raisins has 296 kcal. 1 taza, no empaquetada (145 g): about 429 kcal. 1 taza, empaquetada (165 g): about 488 kcal.
How much protein is in raisins?
Raisins contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 3,7 g in 1 taza, no empaquetada (145 g). About 3% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raisins?
Raisins has 78,5 g of total carbohydrates per 100 g, including 6,8 g of fiber.
How much fat is in raisins?
Raisins contains 0,54 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).
What vitamins and minerals does raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (34% DV), potasio (18% DV), iron (14% DV), Riboflavin (B2) (14% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raisins?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168166. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.