Calories in Fecha
Generic food Frutas
Fecha contains 282 kcal per 100 g. A typical serving of 1 taza (160 g) provides about 451 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for frutas secas on FoodFactly (299 kcal per 100 g).
100 g provides 23% of the Daily Value for copper, 14% of the Daily Value for potasio and 10% of the Daily Value for magnesio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat C | 0,39 g | 0,5% |
| Saturated fat C | 0,032 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 2 mg | 0,1% |
| Total carbohydrates C | 75 g | 27% |
| Dietary fiber C | 8 g | 29% |
| Total sugars C | 63,4 g | |
| Protein C | 2,5 g | 5% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,4 mg | 0,4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,05 mg | 0,3% |
| Vitamina K C | 2,7 µg | 2% |
| Thiamin (B1) C | 0,052 mg | 4% |
| Riboflavin (B2) C | 0,066 mg | 5% |
| Niacin (B3) C | 1,3 mg | 8% |
| Vitamina B6 C | 0,17 mg | 10% |
| Folate (B9) C | 19 µg | 5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 6,3 mg | 1% |
| Calcio C | 39 mg | 3% |
| Iron C | 1 mg | 6% |
| Magnesio C | 43 mg | 10% |
| Fósforo C | 62 mg | 5% |
| Potasio C | 656 mg | 14% |
| Zinc C | 0,29 mg | 3% |
| Copper C | 0,21 mg | 23% |
| Selenio C | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for frutas secas (median 2,3 g)
- Fiber8 gin the top quarter of frutas secas (median 7,2 g)
- Sugars63,4 gbelow the median for frutas secas (median 64,3 g)
- Fat0,39 gin the lowest quarter of frutas secas (median 0,69 g)
- Saturated fat0,032 gin the lowest quarter of frutas secas (median 0,088 g)
- Sodium2 mgin the lowest quarter of frutas secas (median 8,5 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water20,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,036 g |
|---|---|
| Grasa poliinsaturada C | 0,019 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,016 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,017 g |
| SFA 18:0 C | 0,011 g |
| MUFA 18:1 C | 0,035 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 75 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 20,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fechas, ################################################################################################################################################################################################################################################################ | 282 | 2,5 g | 75 g | 0,39 g |
| Fechas de Medjool | 277 | 1,8 g | 75 g | 0,15 g |
| Raisins, oscuro., sin fisuras | 299 | 3,3 g | 79,3 g | 0,25 g |
| Raisins | 299 | 3,3 g | 79,3 g | 0,25 g |
| Raisins, dorado, sin fisuras | 301 | 3,3 g | 80 g | 0,2 g |
| Pears, seca, sulfuro, no cocido Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Pear, seca Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Blueberries, seca, endulzada Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fecha?
100 g of fecha has 282 kcal. 1 taza (160 g): about 451 kcal. 1 fecha (8 g): about 23 kcal.
How much protein is in fecha?
Fecha contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 3,9 g in 1 taza (160 g). About 3% of its calories come from protein. Compared with other frutas secas, that is above the median (median 2,3 g).
How many carbs are in fecha?
Fecha has 75 g of total carbohydrates per 100 g, including 8 g of fiber and 63,4 g of sugars.
How much fat is in fecha?
Fecha contains 0,39 g of fat per 100 g, of which 0,032 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does fecha contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV), potasio (14% DV) and magnesio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fecha?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709203. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.