Calories in Raisins
Generic food Frutas
Raisins contains 299 kcal per 100 g. A typical serving of 1 taza (160 g) provides about 478 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 0,7% from fat (estimated with general energy factors).
That is close to the median for frutas secas on FoodFactly (299 kcal per 100 g).
100 g provides 30% of the Daily Value for copper, 16% of the Daily Value for potasio and 10% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 0,25 g | 0,3% |
| Saturated fat C | 0,094 g | 0,5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 26 mg | 1% |
| Total carbohydrates C | 79,3 g | 29% |
| Dietary fiber C | 4,5 g | 16% |
| Total sugars C | 65,2 g | |
| Protein C | 3,3 g | 7% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 2,3 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,12 mg | 0,8% |
| Vitamina K C | 3,5 µg | 3% |
| Thiamin (B1) C | 0,11 mg | 9% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 0,77 mg | 5% |
| Vitamina B6 C | 0,17 mg | 10% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 11,1 mg | 2% |
| Calcio C | 62 mg | 5% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 36 mg | 9% |
| Fósforo C | 98 mg | 8% |
| Potasio C | 744 mg | 16% |
| Zinc C | 0,36 mg | 3% |
| Copper C | 0,27 mg | 30% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 0,7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of frutas secas (median 2,3 g)
- Fiber4,5 gin the lowest quarter of frutas secas (median 7,2 g)
- Sugars65,2 gabove the median for frutas secas (median 64,3 g)
- Fat0,25 gin the lowest quarter of frutas secas (median 0,69 g)
- Saturated fat0,094 gabove the median for frutas secas (median 0,088 g)
- Sodium26 mgin the top quarter of frutas secas (median 8,5 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,024 g |
|---|---|
| Grasa poliinsaturada C | 0,053 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,039 g |
| SFA 4:0 C | 0,007 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,056 g |
| SFA 18:0 C | 0,013 g |
| MUFA 18:1 C | 0,023 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 15,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Raisins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins, dorado, sin fisuras | 301 | 3,3 g | 80 g | 0,2 g |
| Raisins, oscuro., sin fisuras | 299 | 3,3 g | 79,3 g | 0,25 g |
| Raisins, semillas | 296 | 2,5 g | 78,5 g | 0,54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fechas de Medjool | 277 | 1,8 g | 75 g | 0,15 g |
| Fechas, ################################################################################################################################################################################################################################################################ | 282 | 2,5 g | 75 g | 0,39 g |
| Fecha | 282 | 2,5 g | 75 g | 0,39 g |
| Seca, fruta, NFS Dried or dry | 298 | 2,3 g | 78,6 g | 0,62 g |
| Currants, zante, seca Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Currants, seca Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Papaya, seca Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
| Mango, seca, endulzada Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raisins?
100 g of raisins has 299 kcal. 1 taza (160 g): about 478 kcal. 1 raisin (0,5 g): about 1 kcal. 1 caja de miniatura, .5 oz (14 g): about 42 kcal.
How much protein is in raisins?
Raisins contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 5,3 g in 1 taza (160 g). About 4% of its calories come from protein. Compared with other frutas secas, that is among the highest quarter (median 2,3 g).
How many carbs are in raisins?
Raisins has 79,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 65,2 g of sugars.
How much fat is in raisins?
Raisins contains 0,25 g of fat per 100 g, of which 0,094 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), potasio (16% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raisins?
100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709212. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.