Calories in Raisins
Generic food Fruits
Raisins contains 299 kcal per 100 g. A typical serving of 1 tasse (160 g) provides about 478 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 0,7 % from fat (estimated with general energy factors).
That is close to the median for fruits secs on FoodFactly (299 kcal per 100 g).
100 g provides 30 % of the Daily Value for cuivre, 16 % of the Daily Value for potassium and 10 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 0,25 g | 0,3 % |
| Saturated fat C | 0,094 g | 0,5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 26 mg | 1 % |
| Total carbohydrates C | 79,3 g | 29 % |
| Dietary fiber C | 4,5 g | 16 % |
| Total sugars C | 65,2 g | |
| Protein C | 3,3 g | 7 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 2,3 mg | 3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,12 mg | 0,8 % |
| Vitamine K C | 3,5 µg | 3 % |
| Thiamine (B1) C | 0,11 mg | 9 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 0,77 mg | 5 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 11,1 mg | 2 % |
| Calcium C | 62 mg | 5 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 36 mg | 9 % |
| Phosphore C | 98 mg | 8 % |
| Potassium C | 744 mg | 16 % |
| Zinc C | 0,36 mg | 3 % |
| Cuivre C | 0,27 mg | 30 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of fruits secs (median 2,3 g)
- Fiber4,5 gin the lowest quarter of fruits secs (median 7,2 g)
- Sugars65,2 gabove the median for fruits secs (median 64,3 g)
- Fat0,25 gin the lowest quarter of fruits secs (median 0,69 g)
- Saturated fat0,094 gabove the median for fruits secs (median 0,088 g)
- Sodium26 mgin the top quarter of fruits secs (median 8,5 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,024 g |
|---|---|
| Graisses polyinsaturées C | 0,053 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,039 g |
| SFA 4:0 C | 0,007 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,056 g |
| SFA 18:0 C | 0,013 g |
| MUFA 18:1 C | 0,023 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 15,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Raisins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins, doré, sans pépins | 301 | 3,3 g | 80 g | 0,2 g |
| Raisins, sombre, sans pépins | 299 | 3,3 g | 79,3 g | 0,25 g |
| Raisins, ensemencées | 296 | 2,5 g | 78,5 g | 0,54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates de Medjool | 277 | 1,8 g | 75 g | 0,15 g |
| Date | 282 | 2,5 g | 75 g | 0,39 g |
| Dates, deglet noor | 282 | 2,5 g | 75 g | 0,39 g |
| Séchés, fruits, NFS Dried or dry | 298 | 2,3 g | 78,6 g | 0,62 g |
| Cerises, séché Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Cerises, ZANTE, séché Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Papaie, séché Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
| Mango, séché, sucrés Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raisins?
100 g of raisins has 299 kcal. 1 tasse (160 g): about 478 kcal. 1 raisins secs (0,5 g): about 1 kcal. 1 boîte miniature, 0,5 oz (14 g): about 42 kcal.
How much protein is in raisins?
Raisins contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,3 g in 1 tasse (160 g). About 4 % of its calories come from protein. Compared with other fruits secs, that is among the highest quarter (median 2,3 g).
How many carbs are in raisins?
Raisins has 79,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 65,2 g of sugars.
How much fat is in raisins?
Raisins contains 0,25 g of fat per 100 g, of which 0,094 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (30 % DV), potassium (16 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raisins?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709212. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.