Calories in Raisiner
Generic food Frugter
Raisiner contains 299 kcal per 100 g. A typical serving of 1 kop (160 g) provides about 478 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 0,7 % from fat (estimated with general energy factors).
That is close to the median for frugter, tørrede on FoodFactly (299 kcal per 100 g).
100 g provides 30 % of the Daily Value for kobber, 16 % of the Daily Value for kalium and 10 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 0,25 g | 0,3 % |
| Saturated fat C | 0,094 g | 0,5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 26 mg | 1 % |
| Total carbohydrates C | 79,3 g | 29 % |
| Dietary fiber C | 4,5 g | 16 % |
| Total sugars C | 65,2 g | |
| Protein C | 3,3 g | 7 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 2,3 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 3,5 µg | 3 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 0,77 mg | 5 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 11,1 mg | 2 % |
| Calcium C | 62 mg | 5 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 36 mg | 9 % |
| Phosphor C | 98 mg | 8 % |
| Kalium C | 744 mg | 16 % |
| Zink C | 0,36 mg | 3 % |
| Kobber C | 0,27 mg | 30 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of frugter, tørrede (median 2,3 g)
- Fiber4,5 gin the lowest quarter of frugter, tørrede (median 7,2 g)
- Sugars65,2 gabove the median for frugter, tørrede (median 64,3 g)
- Fat0,25 gin the lowest quarter of frugter, tørrede (median 0,69 g)
- Saturated fat0,094 gabove the median for frugter, tørrede (median 0,088 g)
- Sodium26 mgin the top quarter of frugter, tørrede (median 8,5 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,024 g |
|---|---|
| Polyumættet fedt C | 0,053 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,039 g |
| SFA 4: 0 C | 0,007 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,004 g |
| SFA 16: 0 C | 0,056 g |
| SFA 18: 0 C | 0,013 g |
| MUFA 18: 1 C | 0,023 g |
| PUFA 18: 3 C | 0,014 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 15,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Raisiner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisiner, gylden, frøløs | 301 | 3,3 g | 80 g | 0,2 g |
| Raisiner, dark, frøløs | 299 | 3,3 g | 79,3 g | 0,25 g |
| Raisiner, udsået | 296 | 2,5 g | 78,5 g | 0,54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medjool-datoer | 277 | 1,8 g | 75 g | 0,15 g |
| Dato | 282 | 2,5 g | 75 g | 0,39 g |
| Dadler, deglet noor | 282 | 2,5 g | 75 g | 0,39 g |
| Tørret, frugt, NFS Dried or dry | 298 | 2,3 g | 78,6 g | 0,62 g |
| Solbær og ribs, tørret Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Solbær og ribs, zante, tørret Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Papaja, tørret Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
| Mango, tørret, sødet Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raisiner?
100 g of raisiner has 299 kcal. 1 kop (160 g): about 478 kcal. 1 rosin (0,5 g): about 1 kcal. 1 miniatureboks, .5 oz (14 g): about 42 kcal.
How much protein is in raisiner?
Raisiner contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,3 g in 1 kop (160 g). About 4 % of its calories come from protein. Compared with other frugter, tørrede, that is among the highest quarter (median 2,3 g).
How many carbs are in raisiner?
Raisiner has 79,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 65,2 g of sugars.
How much fat is in raisiner?
Raisiner contains 0,25 g of fat per 100 g, of which 0,094 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does raisiner contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (30 % DV), kalium (16 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raisiner?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709212. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.