Calories in Pumpkin, canned, without salt
Generic food Canned Vegetables
Pumpkin, canned, without salt contains 34 kcal per 100 g. A typical serving of 1 cup (245 g) provides about 83 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).
100 g provides 86% of the Daily Value for Vitamin A, 13% of the Daily Value for Vitamin K and 12% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat ? | 0.28 g | 0.4% |
| Saturated fat ? | 0.15 g | 0.7% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 5 mg | 0.2% |
| Total carbohydrates C | 8.1 g | 3% |
| Dietary fiber ? | 2.9 g | 10% |
| Total sugars M | 3.3 g | |
| Protein ? | 1.1 g | 2% |
| Vitamin A ? | 778 µg | 86% |
| Vitamin C ? | 4.2 mg | 5% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 1.1 mg | 7% |
| Vitamin K C | 16 µg | 13% |
| Thiamin (B1) ? | 0.024 mg | 2% |
| Riboflavin (B2) ? | 0.054 mg | 4% |
| Niacin (B3) ? | 0.37 mg | 2% |
| Pantothenic acid (B5) ? | 0.4 mg | 8% |
| Vitamin B6 ? | 0.056 mg | 3% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 9.8 mg | 2% |
| Calcium ? | 26 mg | 2% |
| Iron ? | 1.4 mg | 8% |
| Magnesium ? | 23 mg | 5% |
| Phosphorus ? | 35 mg | 3% |
| Potassium ? | 206 mg | 4% |
| Zinc ? | 0.17 mg | 2% |
| Copper ? | 0.11 mg | 12% |
| Manganese ? | 0.15 mg | 6% |
| Selenium I | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber2.9 gabove the median for vegetables and vegetable products (median 2.2 g)
- Sugars3.3 gabove the median for vegetables and vegetable products (median 2.3 g)
- Fat0.28 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.15 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium5 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.037 g |
|---|---|
| Polyunsaturated fat ? | 0.015 g |
Amino acids (18)
| Tryptophan ? | 0.013 g |
|---|---|
| Threonine ? | 0.032 g |
| Isoleucine ? | 0.034 g |
| Leucine ? | 0.051 g |
| Lysine ? | 0.06 g |
| Methionine ? | 0.012 g |
| Cystine ? | 0.003 g |
| Phenylalanine ? | 0.035 g |
| Tyrosine ? | 0.046 g |
| Valine ? | 0.038 g |
| Arginine ? | 0.059 g |
| Histidine ? | 0.017 g |
| Alanine ? | 0.031 g |
| Aspartic acid ? | 0.11 g |
| Glutamic acid ? | 0.2 g |
| Glycine ? | 0.029 g |
| Proline ? | 0.029 g |
| Serine ? | 0.048 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.007 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.003 g |
| SFA 14:0 ? | 0.018 g |
| SFA 16:0 ? | 0.1 g |
| SFA 18:0 ? | 0.008 g |
| MUFA 18:1 ? | 0.018 g |
| PUFA 18:3 ? | 0.008 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.018 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene M | 6,940 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 4,795 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Water ? | 90 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.56 g |
| Theobromine Z | 0 mg |
| Energy C | 142 kJ |
| Vitamin A, IU ? | 15,563 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 12 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pumpkin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin, raw Raw | 26 | 1 g | 6.5 g | 0.1 g |
| Pumpkin, cooked, boiled, drained, without salt Cooked | 20 | 0.72 g | 4.9 g | 0.07 g |
| Pumpkin, flowers, cooked, boiled, drained, with salt Cooked | 15 | 1.1 g | 3.2 g | 0.08 g |
| Pumpkin, cooked, boiled, drained, with salt Cooked | 18 | 0.72 g | 4.3 g | 0.07 g |
| Pumpkin, canned, with salt Canned | 34 | 1.1 g | 8.1 g | 0.28 g |
| Pumpkin, canned, cooked Cooked | 56 | 1.1 g | 7.9 g | 2.8 g |
| Pumpkin, cooked Cooked | 52 | 1.1 g | 6.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Canned | 37 | 1.4 g | 7.3 g | 0.2 g |
| Peas and carrots, canned, no salt added, solids and liquids Canned | 38 | 2.2 g | 8.5 g | 0.27 g |
| Tomato, puree, canned Canned | 35 | 1.6 g | 8 g | 0.27 g |
| Vegetables, mixed, canned, drained solids Canned | 49 | 2.6 g | 9.3 g | 0.25 g |
| Tomatoes, crushed, canned Canned | 32 | 1.6 g | 7.3 g | 0.28 g |
| Mushrooms, canned, drained solids Canned | 25 | 1.9 g | 5.1 g | 0.29 g |
| Peppers, jalapeno, canned, solids and liquids Canned | 27 | 0.92 g | 4.7 g | 0.94 g |
| Tomato, sauce, canned, with salt added Canned | 29 | 1.4 g | 6.3 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pumpkin?
100 g of canned pumpkin has 34 kcal. 1 cup (245 g): about 83 kcal.
How much protein is in canned pumpkin?
Canned pumpkin contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.7 g in 1 cup (245 g). About 11% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in canned pumpkin?
Canned pumpkin has 8.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.3 g of sugars.
How much fat is in canned pumpkin?
Canned pumpkin contains 0.28 g of fat per 100 g, of which 0.15 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does canned pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (86% DV), Vitamin K (13% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned pumpkin?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does pumpkin have the same nutrition canned and raw?
No. Per 100 g, pumpkin, canned, without salt has 34 kcal, while pumpkin, raw has 26 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168450. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.