Calories in Kürbis, konserven, ohne Salz
Generic food Canned Gemüse
Kürbis, konserven, ohne Salz contains 34 kcal per 100 g. A typical serving of 1 Tasse (245 g) provides about 83 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 86 % of the Daily Value for Vitamin A, 13 % of the Daily Value for Vitamin K and 12 % of the Daily Value for Kupfer.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat ? | 0,28 g | 0,4 % |
| Saturated fat ? | 0,15 g | 0,7 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber ? | 2,9 g | 10 % |
| Total sugars M | 3,3 g | |
| Protein ? | 1,1 g | 2 % |
| Vitamin A ? | 778 µg | 86 % |
| Vitamin C ? | 4,2 mg | 5 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 16 µg | 13 % |
| Thiamin (B1) ? | 0,024 mg | 2 % |
| Riboflavin (B2) ? | 0,054 mg | 4 % |
| Niacin (B3) ? | 0,37 mg | 2 % |
| Pantothensäure (B5) ? | 0,4 mg | 8 % |
| Vitamin B6 ? | 0,056 mg | 3 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 9,8 mg | 2 % |
| Calcium ? | 26 mg | 2 % |
| Eisen ? | 1,4 mg | 8 % |
| Magnesium ? | 23 mg | 5 % |
| Phosphor ? | 35 mg | 3 % |
| Kalium ? | 206 mg | 4 % |
| Zink ? | 0,17 mg | 2 % |
| Kupfer ? | 0,11 mg | 12 % |
| Mangan ? | 0,15 mg | 6 % |
| Selen I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,9 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars3,3 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,28 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,15 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium5 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,037 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,015 g |
Amino acids (18)
| Tryptophan ? | 0,013 g |
|---|---|
| Threonin ? | 0,032 g |
| Isoleucin ? | 0,034 g |
| Leucin ? | 0,051 g |
| Lysin ? | 0,06 g |
| Methionin ? | 0,012 g |
| Cystin ? | 0,003 g |
| Phenylalanin ? | 0,035 g |
| Tyrosin ? | 0,046 g |
| Valin ? | 0,038 g |
| Arginin ? | 0,059 g |
| Histidin ? | 0,017 g |
| Alanin ? | 0,031 g |
| Asparaginsäure ? | 0,11 g |
| Glutaminsäure ? | 0,2 g |
| Glycin ? | 0,029 g |
| Prolin ? | 0,029 g |
| Serin ? | 0,048 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,007 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,018 g |
| SFA 16:0 ? | 0,1 g |
| SFA 18:0 ? | 0,008 g |
| MUFA 18:1 ? | 0,018 g |
| PUFA 18:3 ? | 0,008 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,018 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin M | 6.940 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 4.795 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Wasser ? | 90 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,56 g |
| Theobromin Z | 0 mg |
| Energie C | 142 kJ |
| Vitamin A, IE ? | 15.563 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 12 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kürbis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbis, rohöl Raw | 26 | 1 g | 6,5 g | 0,1 g |
| Kürbis, gekocht, gekocht, entwässert, ohne Salz Cooked | 20 | 0,72 g | 4,9 g | 0,07 g |
| Kürbis, blumen, gekocht, gekocht, entwässert, mit Salz Cooked | 15 | 1,1 g | 3,2 g | 0,08 g |
| Kürbis, gekocht, gekocht, entwässert, mit Salz Cooked | 18 | 0,72 g | 4,3 g | 0,07 g |
| Kürbis, konserven, mit Salz Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Kürbis, konserven, gekocht Cooked | 56 | 1,1 g | 7,9 g | 2,8 g |
| Kürbis, gekocht Cooked | 52 | 1,1 g | 6,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse, gemischt (Mais), limabohnen, erbsen, grüne Bohnen, karotten in Dosen, kein Salz zugesetzt Canned | 37 | 1,4 g | 7,3 g | 0,2 g |
| Erbsen und Karotten, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Tomaten, püree, konserven Canned | 35 | 1,6 g | 8 g | 0,27 g |
| Gemüse, gemischt, konserven, abgelassene Feststoffe Canned | 49 | 2,6 g | 9,3 g | 0,25 g |
| Tomaten, gemahlen, konserven Canned | 32 | 1,6 g | 7,3 g | 0,28 g |
| Pilze, konserven, abgelassene Feststoffe Canned | 25 | 1,9 g | 5,1 g | 0,29 g |
| Pfeffer, jalapen, konserven, feststoffe und Flüssigkeiten Canned | 27 | 0,92 g | 4,7 g | 0,94 g |
| Tomaten, sauce, konserven, mit zugesetztem Salz Canned | 29 | 1,4 g | 6,3 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Kürbis?
100 g of Canned Kürbis has 34 kcal. 1 Tasse (245 g): about 83 kcal.
How much protein is in Canned Kürbis?
Canned Kürbis contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,7 g in 1 Tasse (245 g). About 11 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Canned Kürbis?
Canned Kürbis has 8,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,3 g of sugars.
How much fat is in Canned Kürbis?
Canned Kürbis contains 0,28 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Canned Kürbis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (86 % DV), Vitamin K (13 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Kürbis?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Kürbis have the same nutrition Canned and Raw?
No. Per 100 g, Kürbis, konserven, ohne Salz has 34 kcal, while Kürbis, rohöl has 26 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168450. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.