Calories in Coctel de frutas, enlatados, jarabe pesado, drenaje
Generic food Canned Frutas
Coctel de frutas, enlatados, jarabe pesado, drenaje contains 70 kcal per 100 g. A typical serving of 1 taza (214 g) provides about 150 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70 kcal | |
| Total fat C | 0,1 g | 0,1% |
| Saturated fat C | 0,014 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 6 mg | 0,3% |
| Total carbohydrates C | 18,8 g | 7% |
| Dietary fiber C | 1,7 g | 6% |
| Total sugars M | 17,1 g | |
| Protein C | 0,47 g | 0,9% |
| Vitamina A M | 14 µg | 2% |
| Vitamina C C | 1,9 mg | 2% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,6 mg | 4% |
| Vitamina K C | 3,9 µg | 3% |
| Thiamin (B1) C | 0,019 mg | 2% |
| Riboflavin (B2) C | 0,021 mg | 2% |
| Niacin (B3) C | 0,37 mg | 2% |
| Vitamina B6 C | 0,051 mg | 3% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline C | 2,4 mg | 0,4% |
| Calcio C | 7 mg | 0,5% |
| Iron C | 0,29 mg | 2% |
| Magnesio C | 5 mg | 1% |
| Fósforo C | 12 mg | 1% |
| Potasio C | 90 mg | 2% |
| Zinc C | 0,08 mg | 0,7% |
| Copper C | 0,086 mg | 10% |
| Selenio M | 0,5 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,47 gbelow the median for frutas y jugos de frutas (median 0,61 g)
- Fiber1,7 gabove the median for frutas y jugos de frutas (median 1,6 g)
- Sugars17,1 gin the top quarter of frutas y jugos de frutas (median 11 g)
- Fat0,1 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,014 gbelow the median for frutas y jugos de frutas (median 0,021 g)
- Sodium6 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,018 g |
|---|---|
| Grasa poliinsaturada C | 0,042 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,037 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,01 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,018 g |
| PUFA 18:3 ? | 0,005 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 138 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 112 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 52 µg |
Other components (11)
| Agua C | 80,4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0,24 g |
| Theobromine Z | 0 mg |
| Energy C | 293 kJ |
| Vitamina A, UI M | 273 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Coctel de frutas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerezas, enlatados Canned | 74 | 0,71 g | 18,8 g | 0,14 g |
| Fig, enlatados Canned | 76 | 0,56 g | 19,4 g | 0,24 g |
| Figs, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned | 69 | 0,39 g | 18 g | 0,1 g |
| Zumo de Prune, enlatados Canned | 71 | 0,61 g | 17,5 g | 0,03 g |
| Cerezas, dulce, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned | 67 | 0,61 g | 17,3 g | 0,15 g |
| Piña, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned | 78 | 0,35 g | 20,2 g | 0,11 g |
| Peaches, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned | 74 | 0,45 g | 19,9 g | 0,1 g |
| Cerezas, dulce, enlatados, separados, paquete de jarabe pesado, sólidos y líquidos Canned | 83 | 0,6 g | 21,3 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned coctel de frutas?
100 g of canned coctel de frutas has 70 kcal. 1 taza (214 g): about 150 kcal.
How much protein is in canned coctel de frutas?
Canned coctel de frutas contains 0,47 g of protein per 100 g (0,9% of the 50 g Daily Value), or 1 g in 1 taza (214 g). About 2% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).
How many carbs are in canned coctel de frutas?
Canned coctel de frutas has 18,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 17,1 g of sugars.
How much fat is in canned coctel de frutas?
Canned coctel de frutas contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1% of the Daily Value).
How much sodium is in canned coctel de frutas?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168178. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.