Zumo de Prune, 100%: Nutrition Facts
Generic food Bebidas
Zumo de Prune, 100% contains 71 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 16 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0,4% from fat (estimated with general energy factors).
That is more energy than the typical item in otros jugos de frutas on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.
100 g provides 13% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat C | 0,03 g | 0% |
| Saturated fat C | 0,003 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 4 mg | 0,2% |
| Total carbohydrates C | 17,4 g | 6% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 16,4 g | |
| Protein C | 0,61 g | 1% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 4,1 mg | 5% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,12 mg | 0,8% |
| Vitamina K C | 3,4 µg | 3% |
| Thiamin (B1) C | 0,016 mg | 1% |
| Riboflavin (B2) C | 0,07 mg | 5% |
| Niacin (B3) C | 0,79 mg | 5% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 2,7 mg | 0,5% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 25 mg | 2% |
| Potasio C | 276 mg | 6% |
| Zinc C | 0,21 mg | 2% |
| Copper C | 0,068 mg | 8% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0,4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,61 gin the top quarter of otros jugos de frutas (median 0,3 g)
- Fiber1 gin the top quarter of otros jugos de frutas (median 0,2 g)
- Sugars16,4 gin the top quarter of otros jugos de frutas (median 10 g)
- Fat0,03 gin the lowest quarter of otros jugos de frutas (median 0,15 g)
- Saturated fat0,003 gin the lowest quarter of otros jugos de frutas (median 0,016 g)
- Sodium4 mgbelow the median for otros jugos de frutas (median 5 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,021 g |
|---|---|
| Grasa poliinsaturada C | 0,007 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,007 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,002 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,021 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 40 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 81,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Zumo de Prune
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de Prune, enlatados Canned | 71 | 0,61 g | 17,5 g | 0,03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana nectar | 74 | 0,26 g | 18 g | 0,13 g |
| Cantaloupe nectar | 65 | 0,33 g | 15,6 g | 0,11 g |
| Pear nectar | 60 | 0,11 g | 15,8 g | 0,01 g |
| Néctar de la fruta de la pasión | 69 | 0,16 g | 17,4 g | 0,06 g |
| Bebidas, Bebida con sabor a frutas, menos del 3% de jugo, no fortificado con vitamina C | 64 | 0 g | 16 g | 0 g |
| Bebida con sabor a frutas | 64 | 0 g | 16 g | 0 g |
| Jagerbomb | 102 | 0,34 g | 16 g | 0,03 g |
| Bebidas, bebida de zumo de arándanos, botellas | 63 | 0 g | 15,9 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zumo de Prune?
100 g of zumo de Prune has 71 kcal. 1 fl oz, con hielo (23 g): about 16 kcal. 1 fl oz, NFS (31 g): about 22 kcal. 1 fl oz, sin hielo (31 g): about 22 kcal.
How much protein is in zumo de Prune?
Zumo de Prune contains 0,61 g of protein per 100 g (1% of the 50 g Daily Value), or 0,14 g in 1 fl oz, con hielo (23 g). About 3% of its calories come from protein. Compared with other otros jugos de frutas, that is among the highest quarter (median 0,3 g).
How many carbs are in zumo de Prune?
Zumo de Prune has 17,4 g of total carbohydrates per 100 g, including 1 g of fiber and 16,4 g of sugars.
How much fat is in zumo de Prune?
Zumo de Prune contains 0,03 g of fat per 100 g, of which 0,003 g is saturated (0% of the Daily Value).
What vitamins and minerals does zumo de Prune contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in zumo de Prune?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does zumo de prune have the same nutrition not specified and canned?
No. Per 100 g, zumo de Prune, 100% has 71 kcal, while zumo de Prune, enlatados has 71 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709331. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.