Liver, pollo: Nutrition Facts
Generic food Carne
Liver, pollo contains 189 kcal per 100 g. A typical serving of 1 oz rendimientos (20 g) provides about 38 kcal.
Roughly 43% of its calories come from protein, with 42% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for carnes de hígado y órganos on FoodFactly (174 kcal per 100 g).
100 g provides 629% of the Daily Value for Vitamina B12, 312% of the Daily Value for Vitamina A and 145% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat C | 8,7 g | 11% |
| Saturated fat C | 2,6 g | 13% |
| Cholesterol C | 392 mg | 131% |
| Sodium C | 453 mg | 20% |
| Total carbohydrates C | 6,5 g | 2% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 0,02 g | |
| Protein C | 20 g | 40% |
| Vitamina A C | 2.810 µg | 312% |
| Vitamina C C | 16,3 mg | 18% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,99 mg | 7% |
| Vitamina K C | 1,7 µg | 1% |
| Thiamin (B1) C | 0,3 mg | 25% |
| Riboflavin (B2) C | 1,9 mg | 142% |
| Niacin (B3) C | 9,3 mg | 58% |
| Vitamina B6 C | 0,59 mg | 34% |
| Folate (B9) C | 580 µg | 145% |
| Vitamina B12 C | 15,1 µg | 629% |
| Choline C | 200 mg | 36% |
| Calcio C | 11 mg | 0,8% |
| Iron C | 10,1 mg | 56% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 312 mg | 25% |
| Potasio C | 232 mg | 5% |
| Zinc C | 3,1 mg | 28% |
| Copper C | 0,57 mg | 63% |
| Selenio C | 63,2 µg | 115% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 14%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for carnes de hígado y órganos (median 21 g)
- Fiber0,2 gin the top quarter of carnes de hígado y órganos (median 0 g)
- Sugars0,02 gin the top quarter of carnes de hígado y órganos (median 0 g)
- Saturated fat2,6 gabove the median for carnes de hígado y órganos (median 2,5 g)
- Sodium453 mgin the top quarter of carnes de hígado y órganos (median 386 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,7 g |
|---|---|
| Grasa poliinsaturada C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,019 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,074 g |
| PUFA 20:4 C | 0,37 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 48 µg |
|---|---|
| Lycopene C | 34 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 2.800 µg |
| Caroteno, alfa C | 9 µg |
| Cryptoxanthin, beta C | 9 µg |
Other components (8)
| Agua C | 62,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 7 µg |
| Folato, comida C | 569 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Liver
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liver, carne de res | 174 | 26,3 g | 5,1 g | 4,6 g |
| Liver, pasta o pate | 201 | 13,4 g | 6,6 g | 13,1 g |
| Liver, carne de res o ternera, y cebollas | 129 | 16,7 g | 7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, hecha de cualquier tipo de carne, grasa reducida | 172 | 19,2 g | 1,6 g | 9,2 g |
| Pork, curado, jamón, sin hueso, extra magro y regular, sin calentar | 162 | 18,3 g | 2,3 g | 8,4 g |
| Salchichas de miel, carne de res | 182 | 18,6 g | 2,2 g | 10,5 g |
| Ham, tierra | 167 | 20,9 g | 0,49 g | 8,4 g |
| Salchicha, Nueva marca england, cerdo, carne de res | 161 | 17,3 g | 4,8 g | 7,6 g |
| Ham, rebanada | 164 | 16,6 g | 3,6 g | 8,8 g |
| Pork, curado, jamón, tonta, hueso en, lean separable y grasa, sin calentar | 177 | 21,6 g | 0,41 g | 9,9 g |
| Bolonia del Líbano, carne de res | 172 | 19 g | 0,44 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in liver?
100 g of liver has 189 kcal. 1 oz rendimientos (20 g): about 38 kcal. 1 hígado (22 g): about 42 kcal. 1 taza (140 g): about 265 kcal.
Is liver high in protein?
Liver contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in 1 oz rendimientos (20 g). About 43% of its calories come from protein. Compared with other carnes de hígado y órganos, that is below the median (median 21 g).
How many carbs are in liver?
Liver has 6,5 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,02 g of sugars.
How much fat is in liver?
Liver contains 8,7 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does liver contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (629% DV), Vitamina A (312% DV), Folate (B9) (145% DV), Riboflavin (B2) (142% DV) and selenio (115% DV). The full list is in the vitamins and minerals table above.
How much sodium is in liver?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706154. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.