Calories in Pork, fresco fresco, tonta., crudo

Generic food Raw Carne

Pork, fresco fresco, tonta., crudo contains 518 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 2.350 kcal.

Roughly 93% of its calories come from fat, with 7% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de cerdo on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 35% of the Daily Value for Vitamina B12, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Niacin (B3).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

518kcal per 100 g
9,3 gprotein
0 gcarbohydrates
53 gfat
2.350kcal in 1 lb (454 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 518 kcal
Total fat ? 53 g 68%
Saturated fat ? 19,3 g 97%
Cholesterol ? 72 mg 24%
Sodium ? 32 mg 1%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein ? 9,3 g 19%
Vitamina A ? 3 µg0,3%
Vitamina C ? 0,3 mg0,3%
Vitamina E I 0,39 mg3%
Vitamina K Z 0 µg0%
Thiamin (B1) ? 0,4 mg33%
Riboflavin (B2) ? 0,24 mg19%
Niacin (B3) ? 4,6 mg29%
Ácido pantoténico (B5) ? 0,26 mg5%
Vitamina B6 ? 0,13 mg8%
Folate (B9) C 1 µg0,3%
Vitamina B12 ? 0,84 µg35%
Calcio ? 5 mg0,4%
Iron ? 0,52 mg3%
Magnesio ? 4 mg1%
Fósforo ? 108 mg9%
Potasio ? 185 mg4%
Zinc ? 1 mg9%
Copper ? 0,052 mg6%
Manganese ? 0,006 mg0,3%
Selenio I 8 µg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Fat: 93%518kcal / 100 g
  • Protein 7%
  • Fat 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1235%Thiamin (B1)33%Niacin (B3)29%Riboflavin (B2)19%Selenio15%Zinc9%Fósforo9%Vitamina B68%Copper6%Ácido pantoténico (B5)5%

Nutritional insights

  • Protein9,3 gin the lowest quarter of productos de cerdo (median 22 g)
  • Fat53 gin the top quarter of productos de cerdo (median 9,2 g)
  • Saturated fat19,3 gin the top quarter of productos de cerdo (median 2,9 g)
  • Sodium32 mgin the lowest quarter of productos de cerdo (median 87 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
  • Water36,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?24,7 g
Grasa poliinsaturada ?5,7 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?5 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0,04 g
SFA 12:0 ?0,06 g
SFA 14:0 ?0,7 g
SFA 16:0 ?11,9 g
SFA 18:0 ?6,5 g
MUFA 18:1 ?22,8 g
PUFA 18:3 ?0,48 g
PUFA 20:4 ?0,14 g
MUFA 16:1 ?1,5 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,43 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (13)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C3 µg
Caroteno, alfa Z0 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta I0 mg
Tocopherol, gamma I0,08 mg
Tocopherol, delta I0 mg
Tocotrienol, alfa I0,02 mg
Tocotrienol, beta I0 mg
Tocotrienol, gamma I0 mg
Tocotrienol, delta I0 mg
Other components (12)
Agua ?36,7 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?0,49 g
Theobromine Z0 mg
Energy ?2.167 kJ
Vitamina A, UI ?10 IU
Vitamina K (Dihidrophylloquinona) Z0 µg
Ácido fólico Z0 µg
Folato, comida I1 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pork

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio Cooked 541 37 g 1,4 g 41,8 g
Pork, fresco fresco, composite de la pierna trimmed, loin, hombro, and spareribs, (incluye cortes para ser curados), lean separable y grasa, crudo Raw 211 18,2 g 0 g 14,8 g
Pork, fresco fresco, grasa de espalda, crudo Raw 812 2,9 g 0 g 88,7 g
Pork, fresco fresco, grasa separable, crudo Raw 632 9,3 g 0 g 65,7 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, crudo Raw 182 20,3 g 0 g 10,6 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, cocinado, asado Cooked 209 27 g 0 g 10,3 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable sólo, crudo Raw 120 21,8 g 0 g 2,9 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable sólo, cocinado, asado Cooked 165 28,9 g 0 g 4,6 g
Lomo de cerdo, crudo Raw 198 19,7 g 0 g 12,6 g
Pork, fresco fresco, loin, todo el mundo, lean separable y grasa, cocinado, brasa Cooked 239 27,2 g 0 g 13,6 g
Pork, fresco fresco, loin, todo el mundo, lean separable y grasa, cocinado, broiled Cooked 242 27,3 g 0 g 13,9 g
Pork, fresco fresco, loin, todo el mundo, lean separable y grasa, cocinado, asado Cooked 248 27,1 g 0 g 14,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Velo, Australia, grasa separable, crudo Raw 509 9,9 g 0 g 52,2 g
Velo, grasa externa sólo, crudo Raw 503 8,9 g 0,89 g 51,6 g
Beef, Australia, importados, hierba-fed, grasa externa, crudo Raw 509 11,3 g 0,39 g 51,4 g
Beef, Australia, importados, hierba-fed, grasa costura, crudo Raw 562 9,6 g 1,1 g 57,7 g
Cordero, Australia, importados, fresco fresco, grasa externa, crudo Raw 487 12,6 g 0 g 48,5 g
Velo, seno, grasa separable, cocinado Cooked 521 9,4 g 0 g 53,4 g
Velo, grasa de costura sólo, crudo Raw 444 12,5 g 0 g 43,8 g
Velo, grasa de costura sólo, cocinado Cooked 505 11,2 g 2,1 g 50,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pork?

100 g of raw pork has 518 kcal. 1 lb (454 g): about 2.350 kcal. 4 oz (113 g): about 585 kcal.

How much protein is in raw pork?

Raw pork contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 42,4 g in 1 lb (454 g). About 7% of its calories come from protein. Compared with other productos de cerdo, that is in the lowest quarter (median 22 g).

How many carbs are in raw pork?

Raw pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw pork?

Raw pork contains 53 g of fat per 100 g, of which 19,3 g is saturated (97% of the Daily Value).

What vitamins and minerals does raw pork contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (35% DV), Thiamin (B1) (33% DV), Niacin (B3) (29% DV), Riboflavin (B2) (19% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pork?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Does pork have the same nutrition raw and cooked?

No. Per 100 g, pork, fresco fresco, tonta., crudo has 518 kcal, while pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167812. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.